Рецепт Chicken And Red Bell Pepper Pasta - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
sun-dry tomatoes
4.33g |
chicken breasts
181.44g |
peppercorns
0.18g |
cloves
0.33g |
thyme
0.27g |
sea salt
0.13g |
spinach
14.4g |
chicken broth
68.51g |
bouquet garni
0.0g |
peppers
20.36g |
parsley
1.2g |
arrowroot
1.06g |
wine
4.92g |
fettuccine
56.7g |
balsamic vinegar
2.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.61 | 37.83 | 0.02 | 0.02 | 0.02 | 0.0 | 0.41 | 1.37 | н/д | 0.18 | 0.04 | 0.05 | 0.0 | 7.39 | 0.01 | 47.94 | 287.64 |
Total Fat (g) | 0.13 | 16.78 | 0.01 | 0.07 | 0.0 | 0.0 | 0.06 | 0.41 | н/д | 0.03 | 0.01 | 0.0 | 0.0 | 0.86 | 0.0 | 18.36 | 110.16 |
Carbohydrates (g) | 2.42 | 0.0 | 0.11 | 0.2 | 0.07 | 0.0 | 0.52 | 0.82 | н/д | 0.94 | 0.08 | 0.14 | 0.13 | 42.34 | 0.45 | 48.23 | 289.38 |
Ash (g) | 0.55 | 1.83 | 0.01 | 0.02 | 0.01 | 0.12 | 0.25 | 0.14 | н/д | 0.09 | 0.03 | 0.02 | 0.01 | 0.5 | 0.01 | 3.57 | 21.42 |
Calories (kcal) | 11.18 | 312.07 | 0.446 | 1.077 | 0.275 | 0.0 | 3.312 | 10.962 | н/д | 4.073 | 0.433 | 0.691 | 4.081 | 210.357 | 2.347 | 561.303 | 3367.818 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 35.41 | н/д | 35.41 | 212.46 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.27 | 0.0 | 0.3 | 1.8 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.02 | н/д | н/д | 0.24 | н/д | н/д | н/д | 0.07 | 0.2 | 0.53 | 3.18 |
Fructose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.02 | н/д | н/д | 0.23 | н/д | н/д | н/д | 0.06 | 0.2 | 0.51 | 3.06 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.11 | 0.0 | 1.11 | 6.66 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.5 | 0.0 | н/д | 0.5 | 3.0 |
Water (g) | 0.63 | 126.03 | 0.02 | 0.02 | 0.18 | 0.0 | 13.16 | 65.77 | н/д | 19.12 | 1.06 | 0.86 | 4.26 | 5.61 | 2.04 | 238.75 | 1432.5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 1.63 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.06 | 0.09 | н/д | 0.49 | 0.01 | н/д | 0.04 | 1.51 | 0.4 | 4.24 | 25.44 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.06 |
Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | н/д | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | н/д | 3.3 | 19.8 |
Calcium (mg) | 4.767 | 19.958 | 0.765 | 2.153 | 1.102 | 0.03 | 14.256 | 2.741 | н/д | 2.036 | 1.661 | 0.064 | 0.393 | 11.907 | 0.72 | 62.552 | 375.312 |
Iron (mg) | 0.39 | 1.34 | 0.05 | 0.03 | 0.05 | 0.0 | 0.39 | 0.14 | н/д | 0.07 | 0.07 | 0.02 | 0.02 | 1.87 | 0.02 | 4.47 | 26.82 |
Magnesium (mg) | 8.407 | 45.359 | 0.34 | 0.88 | 0.435 | 0.001 | 11.376 | 0.685 | н/д | 2.036 | 0.602 | 0.266 | 0.541 | 30.051 | 0.32 | 101.298 | 607.788 |
Phosphorus (mg) | 15.427 | 315.699 | 0.303 | 0.35 | 0.288 | 0.0 | 7.056 | 20.554 | н/д | 4.073 | 0.698 | 1.041 | 0.983 | 107.163 | 0.507 | 474.141 | 2844.846 |
Potassium (mg) | 148.503 | 399.159 | 2.203 | 3.673 | 1.656 | 0.01 | 80.352 | 58.921 | н/д | 35.636 | 6.666 | 4.824 | 4.868 | 126.441 | 2.987 | 875.9 | 5255.4 |
Sodium (mg) | 90.783 | 114.305 | 0.077 | 0.81 | 0.024 | 48.448 | 11.376 | 20.554 | н/д | 0.611 | 0.674 | 0.276 | 0.246 | 3.402 | 0.613 | 292.199 | 1753.194 |
Zinc (mg) | 0.09 | 1.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.07 | н/д | 0.03 | 0.01 | 0.01 | 0.01 | 0.8 | 0.0 | 2.55 | 15.3 |
Copper (mg) | 0.062 | 0.073 | 0.002 | 0.001 | 0.002 | 0.0 | 0.019 | 0.034 | н/д | 0.014 | 0.002 | 0.001 | 0.0 | 0.164 | 0.001 | 0.375 | 2.25 |
Manganese (mg) | 0.08 | 0.036 | 0.01 | 0.1 | 0.005 | 0.0 | 0.13 | н/д | н/д | 0.024 | 0.002 | 0.002 | 0.006 | 0.522 | 0.003 | 0.92 | 5.52 |
Selenium (mcg) | 0.2 | 30.1 | 0.0 | 0.0 | н/д | 0.0 | 0.1 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | н/д | 66.4 | 398.4 |
Vitamin A, IU (IU) | 37.873 | 150.592 | 0.523 | 1.767 | 12.923 | 0.0 | 1350.288 | 0.0 | н/д | 75.344 | 101.369 | 0.202 | 0.0 | 0.0 | 0.0 | 1730.881 | 10385.286 |
Retinol (mcg) | 0.0 | 43.545 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 43.545 | 261.27 |
Vitamin A, RAE (mcg_RAE) | 1.907 | 45.359 | 0.026 | 0.09 | 0.647 | 0.0 | 67.536 | 0.0 | н/д | 3.665 | 5.066 | 0.011 | 0.0 | 0.0 | 0.0 | 124.307 | 745.842 |
Beta Carotene (mcg) | 22.707 | 0.0 | 0.273 | 0.28 | 7.755 | 0.0 | 810.144 | 0.0 | н/д | 42.356 | 60.816 | 0.117 | 0.0 | 0.0 | н/д | 944.447 | 5666.682 |
Vitamin E (mg) | 0.0 | 0.56 | 0.0 | 0.03 | н/д | 0.0 | 0.29 | 0.0 | н/д | 0.08 | 0.01 | н/д | 0.0 | 0.06 | н/д | 1.03 | 6.18 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 1989.087 | 0.0 | 0.011 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 1989.097 | 11934.582 |
Lutein + zeaxanthin (mcg) | 61.49 | 0.0 | 0.359 | 0.0 | н/д | 0.0 | 1756.512 | 0.0 | н/д | 69.439 | 66.917 | н/д | 0.0 | 10.206 | н/д | 1964.923 | 11789.538 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.03 | н/д | 0.03 | 0.18 |
Tocopherol, gamma (mg) | н/д | 0.05 | 0.01 | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.5 | н/д | 0.59 | 3.54 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.7 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 4.0 | 0.0 | н/д | 16.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 147.0 |
Thiamin (mg) | 0.023 | 0.109 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.0 | н/д | 0.012 | 0.001 | 0.001 | 0.0 | 0.505 | н/д | 0.664 | 3.984 |
Riboflavin (mg) | 0.021 | 0.163 | 0.0 | 0.001 | 0.001 | 0.0 | 0.027 | 0.021 | н/д | 0.006 | 0.001 | 0.001 | 0.001 | 0.227 | н/д | 0.471 | 2.826 |
Niacin (mg) | 0.392 | 17.98 | 0.002 | 0.005 | 0.005 | 0.0 | 0.104 | 0.939 | н/д | 0.098 | 0.016 | 0.018 | 0.008 | 4.071 | н/д | 23.637 | 141.822 |
Pantothenic acid (mg) | 0.091 | 1.451 | н/д | н/д | 0.001 | 0.0 | 0.01 | н/д | н/д | 0.02 | 0.005 | 0.003 | 0.002 | 0.244 | н/д | 1.827 | 10.962 |
Vitamin B-6 (mg) | 0.014 | 0.962 | 0.001 | 0.002 | 0.001 | 0.0 | 0.029 | 0.007 | н/д | 0.045 | 0.001 | 0.003 | 0.002 | 0.079 | н/д | 1.146 | 6.876 |
Folate (mcg) | 2.947 | 7.257 | 0.018 | 0.31 | 0.122 | 0.0 | 27.936 | 0.0 | н/д | 2.036 | 1.829 | 3.591 | 0.049 | 134.379 | н/д | 180.475 | 1082.85 |
Vitamin B-12 (mcg) | 0.0 | 0.62 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.69 | 4.14 |
Choline (mg) | 4.5 | 121.7 | 0.0 | 0.1 | н/д | 0.0 | 2.6 | 2.1 | н/д | 1.1 | 0.2 | н/д | 0.2 | 8.6 | н/д | 141.2 | 847.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 124.173 | н/д | 124.173 | 745.038 |
Tryptophan (g) | 0.004 | 0.435 | н/д | н/д | 0.0 | 0.0 | 0.006 | н/д | н/д | 0.002 | 0.001 | н/д | н/д | 0.108 | н/д | 0.556 | 3.336 |
Threonine (g) | 0.016 | 1.578 | н/д | н/д | 0.0 | 0.0 | 0.017 | н/д | н/д | 0.008 | 0.001 | н/д | н/д | 0.261 | н/д | 1.882 | 11.292 |
Isoleucine (g) | 0.015 | 1.923 | н/д | н/д | 0.001 | 0.0 | 0.022 | н/д | н/д | 0.004 | 0.001 | н/д | н/д | 0.289 | н/д | 2.255 | 13.53 |
Leucine (g) | 0.023 | 2.776 | н/д | н/д | 0.001 | 0.0 | 0.032 | н/д | н/д | 0.008 | 0.002 | н/д | н/д | 0.561 | н/д | 3.403 | 20.418 |
Lysine (g) | 0.023 | 3.139 | н/д | н/д | 0.0 | 0.0 | 0.024 | н/д | н/д | 0.008 | 0.002 | н/д | н/д | 0.17 | н/д | 3.367 | 20.202 |
Methionine (g) | 0.005 | 1.016 | н/д | н/д | н/д | 0.0 | 0.007 | н/д | н/д | 0.002 | 0.0 | н/д | н/д | 0.085 | н/д | 1.116 | 6.696 |
Cystine (g) | 0.008 | 0.49 | н/д | н/д | н/д | 0.0 | 0.006 | н/д | н/д | 0.002 | 0.0 | н/д | н/д | 0.147 | н/д | 0.653 | 3.918 |
Phenylalanine (g) | 0.016 | 1.488 | н/д | н/д | н/д | 0.0 | 0.019 | н/д | н/д | 0.018 | 0.002 | н/д | н/д | 0.38 | н/д | 1.923 | 11.538 |
Tyrosine (g) | 0.01 | 1.234 | н/д | н/д | н/д | 0.0 | 0.016 | н/д | н/д | 0.002 | 0.001 | н/д | н/д | 0.136 | н/д | 1.399 | 8.394 |
Valine (g) | 0.016 | 1.851 | н/д | н/д | 0.001 | 0.0 | 0.023 | н/д | н/д | 0.008 | 0.002 | н/д | н/д | 0.335 | н/д | 2.235 | 13.41 |
Arginine (g) | 0.015 | 2.341 | н/д | н/д | н/д | 0.0 | 0.023 | н/д | н/д | 0.006 | 0.001 | н/д | н/д | 0.266 | н/д | 2.652 | 15.912 |
Histidine (g) | 0.009 | 1.143 | н/д | н/д | н/д | 0.0 | 0.009 | н/д | н/д | 0.002 | 0.001 | н/д | н/д | 0.17 | н/д | 1.334 | 8.004 |
Alanine (g) | 0.017 | 2.159 | н/д | н/д | н/д | 0.0 | 0.02 | н/д | н/д | 0.008 | 0.002 | н/д | н/д | 0.249 | н/д | 2.457 | 14.742 |
Aspartic acid (g) | 0.085 | 3.375 | н/д | н/д | н/д | 0.0 | 0.035 | н/д | н/д | 0.043 | 0.003 | н/д | н/д | 0.352 | н/д | 3.892 | 23.352 |
Glutamic acid (g) | 0.225 | 5.588 | н/д | н/д | н/д | 0.0 | 0.049 | н/д | н/д | 0.039 | 0.003 | н/д | н/д | 2.608 | н/д | 8.512 | 51.072 |
Glycine (g) | 0.015 | 2.232 | н/д | н/д | н/д | 0.0 | 0.019 | н/д | н/д | 0.006 | 0.002 | н/д | н/д | 0.249 | н/д | 2.523 | 15.138 |
Proline (g) | 0.012 | 1.724 | н/д | н/д | н/д | 0.0 | 0.016 | н/д | н/д | 0.004 | 0.003 | н/д | н/д | 0.89 | н/д | 2.648 | 15.888 |
Serine (g) | 0.016 | 1.324 | н/д | н/д | н/д | 0.0 | 0.014 | н/д | н/д | 0.01 | 0.002 | н/д | н/д | 0.352 | н/д | 1.719 | 10.314 |
Cholesterol (mg) | 0.0 | 116.119 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 116.119 | 696.714 |
Trans Fat (g) | н/д | 0.218 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.218 | 1.308 |
Saturated Fat (g) | 0.019 | 4.826 | 0.002 | 0.018 | 0.001 | 0.0 | 0.009 | 0.123 | н/д | 0.012 | 0.002 | 0.0 | 0.0 | 0.159 | 0.0 | 5.171 | 31.026 |
Phytosterols (mg) | н/д | н/д | 0.161 | 0.853 | н/д | 0.0 | 1.296 | н/д | н/д | 1.833 | 0.06 | н/д | н/д | н/д | н/д | 4.203 | 25.218 |
Monounsaturated Fat (g) | 0.021 | 6.931 | 0.002 | 0.005 | 0.0 | 0.0 | 0.001 | 0.185 | н/д | 0.002 | 0.004 | 0.0 | 0.0 | 0.096 | н/д | 7.247 | 43.482 |
Polyunsaturated (g) | 0.049 | 3.556 | 0.002 | 0.024 | 0.001 | 0.0 | 0.024 | 0.089 | н/д | 0.012 | 0.001 | 0.001 | 0.0 | 0.318 | н/д | 4.077 | 24.462 |