Рецепт Chicken And Red Bell Pepper Bolognese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can salt-free whole tomatoes (16-oz)
1 Tbsp. double-concentrate tomato paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		onion
15.75g 		garlic
0.65g 		chicken breast
45.36g 		chardonnay
29.4g 		basil
0.42g 		parsley
0.9g 		sugar
2.1g 		rosemary
0.3g 		bell peppers
48.79g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.17 0.04 9.46 0.02 0.01 0.03 0.0 0.01 0.48 10.23 40.92
Total Fat (g) 3.38 0.02 0.0 4.2 0.0 0.0 0.01 0.0 0.05 0.15 7.79 31.16
Carbohydrates (g) 0.0 1.47 0.22 0.0 0.76 0.01 0.06 2.1 0.19 2.94 7.75 31.0
Ash (g) 0.0 0.06 0.01 0.46 0.06 0.01 0.02 0.0 0.02 0.23 0.86 3.44
Calories (kcal) 29.835 6.3 0.972 78.019 24.108 0.098 0.325 8.127 0.993 15.125 163.902 655.608
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.16 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.16 0.64
Glucose (dextrose) (g) н/д 0.31 н/д н/д н/д 0.0 н/д н/д н/д 0.95 1.26 5.04
Fructose (g) н/д 0.2 н/д н/д н/д 0.0 н/д н/д н/д 1.1 1.31 5.24
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 3.0 12.0
Water (g) 0.0 14.03 0.38 31.51 25.54 0.39 0.79 0.0 0.03 44.99 117.66 470.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.01 0.0 0.28 0.0 0.01 2.1 н/д 2.05 5.11 20.44
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 1.5 6.0
Calcium (mg) 0.034 3.622 1.181 4.99 2.646 0.75 1.245 0.021 3.84 3.415 21.745 86.98
Iron (mg) 0.02 0.03 0.01 0.34 0.08 0.01 0.06 0.0 0.09 0.21 0.85 3.4
Magnesium (mg) 0.0 1.575 0.163 11.34 2.94 0.271 0.451 0.0 0.66 5.855 23.256 93.024
Phosphorus (mg) 0.0 4.567 0.998 78.926 5.292 0.237 0.523 0.0 0.21 12.685 103.441 413.764
Potassium (mg) 0.034 22.995 2.617 99.792 20.874 1.251 5.0 0.042 2.865 102.947 258.416 1033.664
Sodium (mg) 0.068 0.63 0.111 28.577 1.47 0.017 0.505 0.0 0.15 1.952 33.479 133.916
Zinc (mg) 0.0 0.03 0.01 0.36 0.04 0.0 0.01 0.0 0.01 0.12 0.58 2.32
Copper (mg) 0.0 0.006 0.002 0.018 0.0 0.002 0.001 0.0 0.002 0.01 0.041 0.164
Manganese (mg) 0.0 0.02 0.011 0.009 0.035 0.005 0.001 0.0 0.006 0.054 0.141 0.564
Selenium (mcg) 0.0 0.1 0.1 7.5 0.0 0.0 0.0 0.0 0.0 0.0 7.8 31.2
Vitamin A, IU (IU) 0.0 0.315 0.059 37.649 0.0 22.366 76.027 0.0 9.384 1527.615 1673.414 6693.656
Retinol (mcg) 0.0 0.0 0.0 10.886 0.0 0.0 0.0 0.0 0.0 0.0 10.886 43.544
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.34 0.0 1.119 3.8 0.0 0.468 76.6 93.327 373.308
Beta Carotene (mcg) 0.0 0.157 0.033 0.0 0.0 13.322 45.612 0.0 н/д 792.35 851.474 3405.896
Vitamin E (mg) 0.48 0.0 0.0 0.14 0.0 0.0 0.01 0.0 н/д 0.77 1.41 5.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.63 0.104 0.0 0.0 23.956 50.188 0.0 н/д 24.883 99.761 399.044
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.02 0.03 0.12
Tocopherol, gamma (mg) 0.03 0.0 н/д 0.01 н/д 0.0 0.0 н/д н/д 0.07 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.2 0.0 0.0 0.1 1.2 0.0 0.2 62.3 65.1 260.4
Thiamin (mg) 0.0 0.008 0.001 0.027 0.003 0.0 0.001 0.0 0.002 0.024 0.066 0.264
Riboflavin (mg) 0.0 0.005 0.001 0.041 0.006 0.0 0.001 0.0 0.001 0.044 0.099 0.396
Niacin (mg) 0.0 0.019 0.005 4.495 0.032 0.004 0.012 0.0 0.003 0.478 5.048 20.192
Pantothenic acid (mg) 0.0 0.019 0.004 0.363 0.015 0.001 0.004 0.0 н/д 0.156 0.561 2.244
Vitamin B-6 (mg) 0.0 0.019 0.008 0.24 0.015 0.001 0.001 0.0 0.005 0.141 0.43 1.72
Folate (mcg) 0.0 2.992 0.02 1.814 0.294 0.288 1.372 0.0 0.921 22.443 30.145 120.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.6
Choline (mg) 0.0 1.0 0.2 30.4 1.3 0.0 0.1 0.0 н/д 2.7 35.7 142.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.109 н/д 0.0 0.0 н/д н/д 0.005 0.116 0.464
Threonine (g) 0.0 0.003 0.001 0.395 н/д 0.0 0.001 н/д н/д 0.02 0.42 1.68
Isoleucine (g) 0.0 0.002 0.001 0.481 н/д 0.0 0.001 н/д н/д 0.01 0.495 1.98
Leucine (g) 0.0 0.005 0.002 0.694 н/д 0.001 0.002 н/д н/д 0.02 0.723 2.892
Lysine (g) 0.0 0.006 0.002 0.785 н/д 0.0 0.002 н/д н/д 0.02 0.814 3.256
Methionine (g) 0.0 0.0 0.001 0.254 н/д 0.0 0.0 н/д н/д 0.005 0.26 1.04
Cystine (g) 0.0 0.0 0.0 0.122 н/д 0.0 0.0 н/д н/д 0.01 0.133 0.532
Phenylalanine (g) 0.0 0.005 0.001 0.372 н/д 0.001 0.001 н/д н/д 0.024 0.404 1.616
Tyrosine (g) 0.0 0.002 0.001 0.308 н/д 0.0 0.001 н/д н/д 0.005 0.316 1.264
Valine (g) 0.0 0.003 0.002 0.463 н/д 0.001 0.002 н/д н/д 0.015 0.484 1.936
Arginine (g) 0.0 0.016 0.004 0.585 н/д 0.001 0.001 н/д н/д 0.02 0.626 2.504
Histidine (g) 0.0 0.002 0.001 0.286 н/д 0.0 0.001 н/д н/д 0.01 0.299 1.196
Alanine (g) 0.0 0.003 0.001 0.54 н/д 0.001 0.002 н/д н/д 0.015 0.561 2.244
Aspartic acid (g) 0.0 0.014 0.003 0.844 н/д 0.001 0.003 н/д н/д 0.137 1.002 4.008
Glutamic acid (g) 0.0 0.041 0.005 1.397 н/д 0.001 0.002 н/д н/д 0.102 1.549 6.196
Glycine (g) 0.0 0.005 0.001 0.558 н/д 0.001 0.001 н/д н/д 0.015 0.58 2.32
Proline (g) 0.0 0.002 0.001 0.431 н/д 0.0 0.002 н/д н/д 0.01 0.445 1.78
Serine (g) 0.0 0.003 0.001 0.331 н/д 0.0 0.001 н/д н/д 0.024 0.362 1.448
Cholesterol (mg) 0.0 0.0 0.0 29.03 0.0 0.0 0.0 0.0 0.0 0.0 29.03 116.12
Trans Fat (g) н/д н/д н/д 0.054 н/д н/д н/д н/д н/д н/д 0.054 0.216
Saturated Fat (g) 0.466 0.006 0.001 1.207 0.0 0.0 0.001 0.0 0.022 0.015 1.718 6.872
Phytosterols (mg) 7.459 2.362 н/д н/д н/д н/д 0.045 н/д 0.174 н/д 10.04 40.16
Monounsaturated Fat (g) 2.462 0.002 0.0 1.733 0.0 0.0 0.003 0.0 0.009 0.0 4.209 16.836
Polyunsaturated (g) 0.355 0.003 0.002 0.889 0.0 0.002 0.001 0.0 0.007 0.034 1.293 5.172