Рецепт Chicken And Ravioli Cacciatore - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		olive
3.38g 		chicken breast
73.71g 		onion
24.75g 		bell pepper
12.2g 		water
59.25g 		tomatoes w
116.45g 		tomatoes sauce
61.25g 		cheese- filled ravioli
63.79g 		Всего в порции Всего в рецепте
Protein (g) 0.0 17.02 0.27 0.1 0.0 3.84 0.81 5.42 27.46 109.84
Total Fat (g) 3.38 0.91 0.02 0.02 0.0 3.11 0.11 4.27 11.83 47.32
Carbohydrates (g) 0.0 0.0 2.31 0.57 0.0 15.81 3.3 12.89 34.88 139.52
Ash (g) н/д 0.75 0.09 0.05 0.06 1.54 1.23 н/д 3.71 14.84
Calories (kcal) 29.835 81.079 9.9 2.44 0.0 107.136 14.7 112.904 357.994 1431.976
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 0.01 н/д н/д 0.16 н/д 0.42 1.68
Glucose (dextrose) (g) н/д н/д 0.49 0.14 н/д н/д 1.43 н/д 2.06 8.24
Fructose (g) н/д н/д 0.32 0.14 н/д н/д 1.02 н/д 1.47 5.88
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 55.1 22.05 11.45 59.19 92.15 55.81 39.82 335.58 1342.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.29 0.0 2.26 2.6 0.18 6.39 25.56
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.0 0.6 0.9 0.4 2.6 10.4
Calcium (mg) 0.034 8.108 5.693 1.22 1.778 12.81 7.963 60.598 98.202 392.808
Iron (mg) 0.02 0.53 0.05 0.04 0.0 0.78 0.62 1.0 3.04 12.16
Magnesium (mg) 0.0 20.638 2.475 1.22 0.593 н/д 9.8 7.017 41.742 166.968
Phosphorus (mg) 0.0 144.468 7.178 2.44 0.0 н/д 15.925 75.907 245.918 983.672
Potassium (mg) 0.034 187.956 36.135 21.346 0.0 н/д 202.738 51.03 499.238 1996.952
Sodium (mg) 0.068 47.91 0.99 0.366 2.37 434.368 320.95 407.602 1214.624 4858.496
Zinc (mg) 0.0 0.59 0.04 0.02 0.01 н/д 0.12 0.5 1.28 5.12
Copper (mg) 0.0 0.029 0.01 0.009 0.006 н/д 0.074 0.038 0.166 0.664
Manganese (mg) н/д 0.015 0.032 0.015 0.0 н/д 0.067 н/д 0.129 0.516
Selenium (mcg) 0.0 13.1 0.1 0.0 0.0 н/д 0.1 11.7 25.1 100.4
Vitamin A, IU (IU) н/д 15.479 0.495 45.131 0.0 130.427 265.213 н/д 456.744 1826.976
Retinol (mcg) 0.0 4.423 0.0 0.0 0.0 н/д 0.0 42.738 47.16 188.64
Vitamin A, RAE (mcg_RAE) 0.0 4.423 0.0 2.196 0.0 н/д 13.475 44.013 64.106 256.424
Beta Carotene (mcg) 0.0 0.0 0.248 25.371 0.0 н/д 158.638 10.206 194.462 777.848
Vitamin E (mg) 0.48 0.1 0.0 0.05 0.0 н/д 0.87 0.15 1.65 6.6
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 8562.138 0.0 8562.138 34248.552
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 41.593 0.0 н/д 14.088 47.203 103.874 415.496
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.03 0.0 0.0 н/д н/д 0.06 н/д 0.09 0.36
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 1.8 9.8 0.0 0.0 4.3 0.0 16.8 67.2
Thiamin (mg) 0.0 0.052 0.012 0.007 0.0 н/д 0.012 0.108 0.192 0.768
Riboflavin (mg) 0.0 0.066 0.007 0.004 0.0 н/д 0.043 0.153 0.273 1.092
Niacin (mg) 0.0 8.248 0.03 0.059 0.0 н/д 0.6 0.868 9.804 39.216
Pantothenic acid (mg) н/д 0.604 0.03 0.012 0.0 н/д 0.19 н/д 0.836 3.344
Vitamin B-6 (mg) 0.0 0.405 0.03 0.027 0.0 н/д 0.061 0.032 0.555 2.22
Folate (mcg) 0.0 2.948 4.703 1.22 0.0 н/д 6.738 27.429 43.037 172.148
Vitamin B-12 (mcg) 0.0 0.28 0.0 0.0 0.0 н/д 0.0 0.19 0.47 1.88
Choline (mg) 0.0 54.1 1.5 0.7 0.0 н/д 6.1 29.8 92.1 368.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 17.223 17.223 68.892
Tryptophan (g) н/д 0.199 0.002 0.001 н/д н/д 0.006 н/д 0.209 0.836
Threonine (g) н/д 0.722 0.005 0.005 н/д н/д 0.025 н/д 0.757 3.028
Isoleucine (g) н/д 0.899 0.002 0.002 н/д н/д 0.018 н/д 0.923 3.692
Leucine (g) н/д 1.275 0.007 0.005 н/д н/д 0.025 н/д 1.312 5.248
Lysine (g) н/д 1.445 0.01 0.005 н/д н/д 0.025 н/д 1.484 5.936
Methionine (g) н/д 0.472 0.0 0.001 н/д н/д 0.006 н/д 0.479 1.916
Cystine (g) н/д 0.221 0.0 0.001 н/д н/д 0.006 н/д 0.228 0.912
Phenylalanine (g) н/д 0.678 0.007 0.011 н/д н/д 0.061 н/д 0.758 3.032
Tyrosine (g) н/д 0.575 0.002 0.001 н/д н/д 0.012 н/д 0.591 2.364
Valine (g) н/д 0.848 0.005 0.005 н/д н/д 0.018 н/д 0.876 3.504
Arginine (g) н/д 1.025 0.025 0.004 н/д н/д 0.018 н/д 1.071 4.284
Histidine (g) н/д 0.531 0.002 0.001 н/д н/д 0.012 н/д 0.547 2.188
Alanine (g) н/д 0.929 0.005 0.005 н/д н/д 0.025 н/д 0.963 3.852
Aspartic acid (g) н/д 1.518 0.022 0.026 н/д н/д 0.123 н/д 1.689 6.756
Glutamic acid (g) н/д 2.55 0.064 0.023 н/д н/д 0.398 н/д 3.036 12.144
Glycine (g) н/д 0.833 0.007 0.004 н/д н/д 0.018 н/д 0.862 3.448
Proline (g) н/д 0.7 0.002 0.002 н/д н/д 0.012 н/д 0.717 2.868
Serine (g) н/д 0.582 0.005 0.006 н/д н/д 0.025 н/д 0.618 2.472
Cholesterol (mg) 0.0 42.751 0.0 0.0 0.0 3.494 0.0 64.425 110.67 442.68
Trans Fat (g) н/д 0.022 н/д н/д н/д 0.163 н/д н/д 0.185 0.74
Saturated Fat (g) 0.466 0.243 0.01 0.007 0.0 1.351 0.018 2.284 4.379 17.516
Phytosterols (mg) н/д н/д 3.713 1.098 н/д н/д н/д н/д 4.81 19.24
Monounsaturated Fat (g) 2.462 0.221 0.002 0.001 0.0 1.304 0.018 1.327 5.337 21.348
Polyunsaturated (g) 0.355 0.206 0.005 0.007 0.0 0.163 0.043 0.332 1.111 4.444