Рецепт Chicken And Rajas Enchiladas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lrg POBLANO CHILES COOKING SPRAY

2 x SKINNED,, (4 Ounce) BONED CHICKEN BREASTS, CUT INTO 1/4 INCH STRIPS

4 x FAT-FREE, (10 INCH) FLOUR TORTILLAS

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 135.59g	onion 77.63g	pepper 0.53g	refried 253.0g	fontina 113.4g	Всего в порции	Всего в рецепте
Protein (g)	1.19	0.85	0.06	15.86	29.03	47.0	47.0
Total Fat (g)	0.27	0.08	0.02	13.08	35.31	48.76	48.76
Carbohydrates (g)	5.32	7.25	0.34	47.11	1.76	61.78	61.78
Ash (g)	0.68	0.27	0.02	н/д	4.3	5.27	5.27
Calories (kcal)	24.406	31.05	1.352	361.79	441.126	859.724	859.724
Starch (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.77	н/д	н/д	н/д	0.77	0.77
Glucose (dextrose) (g)	1.69	1.53	н/д	н/д	н/д	3.22	3.22
Fructose (g)	1.86	1.0	н/д	н/д	н/д	2.86	2.86
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	128.13	69.17	0.06	172.29	43.0	412.65	412.65
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.57	3.29	0.0	1.87	1.76	10.49	10.49
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.6	1.3	0.1	15.4	0.0	18.5	18.5
Calcium (mg)	13.559	17.854	2.316	93.61	623.7	751.039	751.039
Iron (mg)	0.37	0.16	0.15	4.23	0.26	5.17	5.17
Magnesium (mg)	14.915	7.763	1.028	98.67	15.876	138.252	138.252
Phosphorus (mg)	32.542	22.511	0.917	290.95	392.364	739.284	739.284
Potassium (mg)	321.348	113.333	6.673	885.5	72.576	1399.43	1399.43
Sodium (mg)	6.78	3.105	0.233	905.74	907.2	1823.058	1823.058
Zinc (mg)	0.23	0.13	0.01	1.82	3.97	6.16	6.16
Copper (mg)	0.081	0.031	0.006	0.43	0.034	0.583	0.583
Manganese (mg)	0.149	0.101	0.03	н/д	0.011	0.291	0.291
Selenium (mcg)	0.0	0.4	0.0	14.7	16.4	31.5	31.5
Vitamin A, IU (IU)	1129.465	1.553	1.585	н/д	1035.342	2167.944	2167.944
Retinol (mcg)	0.0	0.0	0.0	0.0	292.572	292.572	292.572
Vitamin A, RAE (mcg_RAE)	56.948	0.0	0.08	0.0	295.974	353.001	353.001
Beta Carotene (mcg)	608.799	0.776	0.827	0.0	36.288	646.69	646.69
Vitamin E (mg)	0.73	0.02	0.0	1.67	0.31	2.73	2.73
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	3488.731	0.0	0.032	0.0	0.0	3488.763	3488.763
Lutein + zeaxanthin (mcg)	166.776	3.105	1.087	0.0	0.0	170.967	170.967
Tocopherol, beta (mg)	0.01	0.0	0.0	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.16	0.0	0.02	н/д	н/д	0.19	0.19
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	17.2	5.7	0.1	10.1	0.0	33.2	33.2
Thiamin (mg)	0.054	0.039	0.001	0.228	0.023	0.344	0.344
Riboflavin (mg)	0.027	0.023	0.001	0.076	0.227	0.354	0.354
Niacin (mg)	0.8	0.093	0.006	0.86	0.17	1.929	1.929
Pantothenic acid (mg)	0.122	0.093	н/д	н/д	0.488	0.703	0.703
Vitamin B-6 (mg)	0.108	0.093	0.002	0.405	0.091	0.699	0.699
Folate (mcg)	20.339	14.749	0.053	172.04	6.804	213.984	213.984
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	1.91	1.91	1.91
Choline (mg)	9.1	4.7	0.1	67.3	17.5	98.6	98.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.008	н/д	н/д	0.408	0.43	0.43
Threonine (g)	0.041	0.016	н/д	н/д	1.066	1.122	1.122
Isoleucine (g)	0.027	0.008	н/д	н/д	1.565	1.6	1.6
Leucine (g)	0.041	0.023	н/д	н/д	3.016	3.08	3.08
Lysine (g)	0.041	0.031	н/д	н/д	2.642	2.714	2.714
Methionine (g)	0.014	0.0	н/д	н/д	0.805	0.819	0.819
Cystine (g)	0.014	0.0	н/д	н/д	0.295	0.308	0.308
Phenylalanine (g)	0.095	0.023	н/д	н/д	1.701	1.819	1.819
Tyrosine (g)	0.014	0.008	н/д	н/д	1.724	1.745	1.745
Valine (g)	0.027	0.016	н/д	н/д	2.189	2.231	2.231
Arginine (g)	0.027	0.078	н/д	н/д	0.953	1.057	1.057
Histidine (g)	0.014	0.008	н/д	н/д	1.089	1.11	1.11
Alanine (g)	0.041	0.016	н/д	н/д	0.93	0.986	0.986
Aspartic acid (g)	0.19	0.07	н/д	н/д	1.599	1.859	1.859
Glutamic acid (g)	0.583	0.202	н/д	н/д	5.829	6.614	6.614
Glycine (g)	0.027	0.023	н/д	н/д	0.522	0.572	0.572
Proline (g)	0.027	0.008	н/д	н/д	3.765	3.8	3.8
Serine (g)	0.041	0.016	н/д	н/д	1.678	1.735	1.735
Cholesterol (mg)	0.0	0.0	0.0	5.06	131.544	136.604	136.604
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.041	0.031	0.005	3.466	21.773	25.316	25.316
Phytosterols (mg)	9.491	11.644	0.488	н/д	н/д	21.623	21.623
Monounsaturated Fat (g)	0.041	0.008	0.005	5.288	9.854	15.196	15.196
Polyunsaturated (g)	0.108	0.016	0.006	3.694	1.871	5.695	5.695