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Рецепт Chicken And Prawn Noodle Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 250 g pack Sharwoods Thread Noodles
1 x 50 g pack fresh rocket
2 x Waitrose Chicken Breast Fillets, cut into bite-sized pcs
1 x 200 g pack Waitrose Giant Tiger Prawns, defrosted Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sesame oil
6.9g 		mint
1.78g 		coriander
3.81g 		rice
8.8g 		teriyaki sauce
4.57g 		sesame oil
3.45g 		lime
7.04g 		sugar
1.16g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 0.47 0.63 0.27 0.0 0.05 0.0 1.48 5.92
Total Fat (g) 6.9 0.01 0.68 0.06 0.0 3.45 0.01 0.0 11.11 44.44
Carbohydrates (g) 0.0 0.15 2.09 7.03 0.71 0.0 0.74 1.14 11.87 47.48
Ash (g) 0.0 0.04 0.23 0.06 0.48 0.0 0.02 0.01 0.82 3.28
Calories (kcal) 60.974 0.782 11.339 32.111 4.063 30.498 2.111 4.418 146.295 585.18
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д н/д н/д 1.1 1.11 4.44
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д 0.02 0.02 0.08
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.01 0.04
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.52 0.34 1.02 3.09 0.0 6.21 0.02 12.2 48.8
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д н/д 0.01 0.64 0.0 0.12 1.13 1.9 7.6
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.6 0.1 0.0 0.0 0.2 0.0 2.0 8.0
Calcium (mg) 0.0 3.539 26.977 2.463 1.141 0.0 2.322 0.965 37.407 149.628
Iron (mg) 0.0 0.21 0.62 0.38 0.08 0.0 0.04 0.01 1.34 5.36
Magnesium (mg) 0.0 1.12 12.557 2.199 2.785 0.0 0.422 0.105 19.188 76.752
Phosphorus (mg) 0.0 1.067 15.562 10.117 7.03 0.0 1.266 0.047 35.09 140.36
Potassium (mg) 0.0 8.145 48.209 10.117 10.271 0.0 7.176 1.546 85.465 341.86
Sodium (mg) 0.0 0.534 1.332 0.44 174.976 0.0 0.141 0.326 177.748 710.992
Zinc (mg) 0.0 0.02 0.18 0.1 0.0 0.0 0.01 0.0 0.31 1.24
Copper (mg) 0.0 0.004 0.037 0.019 0.005 0.0 0.005 0.001 0.071 0.284
Manganese (mg) н/д 0.02 0.072 0.096 0.0 н/д 0.001 0.001 0.19 0.76
Selenium (mcg) 0.0 н/д 1.0 1.3 0.1 0.0 0.0 0.0 2.4 9.6
Vitamin A, IU (IU) 0.0 72.095 0.0 0.0 0.0 0.0 3.518 0.0 75.613 302.452
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.61 0.0 0.0 0.0 0.0 0.141 0.0 3.751 15.004
Beta Carotene (mcg) 0.0 н/д н/д 0.0 0.0 0.0 2.111 0.0 2.111 8.444
Vitamin E (mg) 0.1 н/д н/д 0.01 0.0 0.05 0.02 0.0 0.17 0.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.8 0.0 0.0 0.0 2.0 0.0 3.1 12.4
Thiamin (mg) 0.0 0.001 0.009 0.051 0.001 0.0 0.002 0.0 0.065 0.26
Riboflavin (mg) 0.0 0.003 0.011 0.004 0.003 0.0 0.001 0.0 0.023 0.092
Niacin (mg) 0.0 0.017 0.081 0.369 0.058 0.0 0.014 0.001 0.54 2.16
Pantothenic acid (mg) 0.0 0.004 н/д 0.089 0.009 0.0 0.015 0.002 0.119 0.476
Vitamin B-6 (mg) 0.0 0.003 н/д 0.014 0.005 0.0 0.003 0.0 0.025 0.1
Folate (mcg) 0.0 1.867 0.0 20.322 0.365 0.0 0.563 0.012 23.129 92.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 н/д н/д 0.5 0.9 0.0 0.4 0.0 1.8 7.2
Folic acid (mcg) 0.0 0.0 0.0 19.618 0.0 0.0 0.0 0.0 19.618 78.472
Tryptophan (g) 0.0 0.001 н/д 0.007 н/д 0.0 0.0 н/д 0.008 0.032
Threonine (g) 0.0 0.002 н/д 0.023 н/д 0.0 н/д н/д 0.025 0.1
Isoleucine (g) 0.0 0.002 н/д 0.027 н/д 0.0 н/д н/д 0.03 0.12
Leucine (g) 0.0 0.004 н/д 0.052 н/д 0.0 н/д н/д 0.056 0.224
Lysine (g) 0.0 0.002 н/д 0.023 н/д 0.0 0.001 н/д 0.026 0.104
Methionine (g) 0.0 0.001 н/д 0.015 н/д 0.0 0.0 н/д 0.016 0.064
Cystine (g) 0.0 0.001 н/д 0.013 н/д 0.0 н/д н/д 0.014 0.056
Phenylalanine (g) 0.0 0.003 н/д 0.033 н/д 0.0 н/д н/д 0.036 0.144
Tyrosine (g) 0.0 0.002 н/д 0.021 н/д 0.0 н/д н/д 0.023 0.092
Valine (g) 0.0 0.003 н/д 0.039 н/д 0.0 н/д н/д 0.042 0.168
Arginine (g) 0.0 0.003 н/д 0.052 н/д 0.0 н/д н/д 0.055 0.22
Histidine (g) 0.0 0.001 н/д 0.015 н/д 0.0 н/д н/д 0.016 0.064
Alanine (g) 0.0 0.003 н/д 0.036 н/д 0.0 н/д н/д 0.039 0.156
Aspartic acid (g) 0.0 0.007 н/д 0.059 н/д 0.0 н/д н/д 0.066 0.264
Glutamic acid (g) 0.0 0.006 н/д 0.122 н/д 0.0 н/д н/д 0.129 0.516
Glycine (g) 0.0 0.003 н/д 0.029 н/д 0.0 н/д н/д 0.032 0.128
Proline (g) 0.0 0.002 н/д 0.03 н/д 0.0 н/д н/д 0.032 0.128
Serine (g) 0.0 0.002 н/д 0.033 н/д 0.0 н/д н/д 0.036 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.979 0.003 0.038 0.016 0.0 0.49 0.001 0.0 1.528 6.112
Phytosterols (mg) 59.663 0.178 1.75 н/д н/д 29.843 н/д н/д 91.434 365.736
Monounsaturated Fat (g) 2.738 0.001 0.517 0.018 0.0 1.37 0.001 0.0 4.645 18.58
Polyunsaturated (g) 2.876 0.007 0.067 0.016 0.0 1.439 0.004 0.0 4.408 17.632