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Рецепт Chicken And Potato Skillet Dinner - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp HERB-OX instant chicken bouillon (or possibly 2 bouillon cubes)
1/4 tsp coarsely-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		hash
210.0g 		onion
36.0g 		bell pepper
22.91g 		oil
10.2g 		chicken
80.44g 		half-and-half
60.5g 		flour
1.3g 		cheddar cheese
28.25g 		Всего в порции Всего в рецепте
Protein (g) 4.33 0.4 0.2 0.0 14.96 1.79 0.13 7.03 28.84 115.36
Total Fat (g) 1.3 0.04 0.04 10.2 12.11 6.96 0.01 9.36 40.02 160.08
Carbohydrates (g) 37.21 3.36 1.06 0.0 0.0 2.6 0.99 0.36 45.59 182.36
Ash (g) 1.58 0.13 0.1 0.0 0.64 0.41 0.01 1.11 3.96 15.84
Calories (kcal) 172.2 14.4 4.582 90.168 172.947 78.65 4.741 113.848 651.536 2606.144
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.36 0.03 н/д н/д н/д н/д 0.07 0.45 1.8
Glucose (dextrose) (g) н/д 0.71 0.27 н/д н/д н/д н/д н/д 0.97 3.88
Fructose (g) н/д 0.46 0.26 н/д н/д н/д н/д н/д 0.72 2.88
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.06 0.06 0.24
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.04 0.04 0.16
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 165.59 32.08 21.51 0.0 53.08 48.74 0.16 10.38 331.54 1326.16
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.53 0.55 0.0 0.0 0.1 0.0 0.15 2.32 9.28
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.9 0.6 0.4 0.0 0.0 0.0 0.0 0.0 4.0 16.0
Calcium (mg) 21.0 8.28 2.291 0.0 8.848 63.525 0.195 203.683 307.822 1231.288
Iron (mg) 2.06 0.08 0.08 0.0 0.72 0.04 0.06 0.19 3.23 12.92
Magnesium (mg) 23.1 3.6 2.291 0.0 16.088 6.05 0.287 7.91 59.326 237.304
Phosphorus (mg) 98.7 10.44 4.582 0.0 118.248 57.475 1.407 144.64 435.491 1741.964
Potassium (mg) 598.5 52.56 40.09 0.0 152.033 78.65 1.394 27.685 950.912 3803.648
Sodium (mg) 46.2 1.44 0.687 0.0 56.308 24.805 0.026 175.433 304.899 1219.596
Zinc (mg) 0.44 0.06 0.03 0.0 1.05 0.31 0.01 0.88 2.78 11.12
Copper (mg) 0.21 0.014 0.016 0.0 0.04 0.006 0.002 0.008 0.297 1.188
Manganese (mg) 0.315 0.047 0.027 н/д 0.016 0.0 0.009 0.003 0.417 1.668
Selenium (mcg) 0.6 0.2 0.0 0.0 11.6 1.1 0.4 3.9 17.9 71.6
Vitamin A, IU (IU) 0.0 0.72 84.762 0.0 112.617 214.17 0.0 283.065 695.334 2781.336
Retinol (mcg) 0.0 0.0 0.0 0.0 32.981 57.475 0.0 72.885 163.341 653.364
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.124 0.0 33.785 58.685 0.0 74.863 171.456 685.824
Beta Carotene (mcg) н/д 0.36 47.65 0.0 0.0 13.31 0.0 24.013 85.333 341.332
Vitamin E (mg) н/д 0.01 0.08 0.94 0.24 0.2 0.0 0.08 1.56 6.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 3.39 3.39 13.56
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 1.44 78.119 0.0 0.0 0.0 0.234 0.0 79.793 319.172
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 17.2 2.7 18.4 0.0 1.3 0.5 0.0 0.0 40.1 160.4
Thiamin (mg) 0.21 0.018 0.014 0.0 0.048 0.024 0.01 0.008 0.333 1.332
Riboflavin (mg) 0.021 0.011 0.007 0.0 0.097 0.091 0.006 0.107 0.34 1.36
Niacin (mg) 3.486 0.043 0.11 0.0 5.47 0.048 0.077 0.023 9.257 37.028
Pantothenic acid (mg) 0.672 0.043 0.023 0.0 0.732 0.175 0.006 0.116 1.767 7.068
Vitamin B-6 (mg) 0.189 0.043 0.05 0.0 0.282 0.024 0.001 0.02 0.609 2.436
Folate (mcg) 8.4 6.84 2.291 0.0 4.826 1.815 2.384 5.085 31.641 126.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.25 0.2 0.0 0.23 0.68 2.72
Choline (mg) н/д 2.2 1.3 н/д 48.0 11.3 0.1 4.7 67.6 270.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.006 0.0 2.006 8.024
Tryptophan (g) 0.063 0.004 0.002 0.0 0.169 0.024 0.002 0.09 0.354 1.416
Threonine (g) 0.189 0.007 0.009 0.0 0.619 0.079 0.004 0.251 1.158 4.632
Isoleucine (g) 0.189 0.004 0.005 0.0 0.74 0.109 0.005 0.438 1.489 5.956
Leucine (g) 0.252 0.011 0.009 0.0 1.086 0.175 0.009 0.675 2.218 8.872
Lysine (g) 0.231 0.014 0.009 0.0 1.215 0.145 0.003 0.585 2.202 8.808
Methionine (g) 0.042 0.0 0.002 0.0 0.394 0.042 0.002 0.184 0.667 2.668
Cystine (g) 0.021 0.0 0.002 0.0 0.201 0.018 0.003 0.037 0.282 1.128
Phenylalanine (g) 0.189 0.011 0.021 0.0 0.579 0.085 0.007 0.37 1.261 5.044
Tyrosine (g) 0.105 0.004 0.002 0.0 0.483 0.085 0.004 0.339 1.021 4.084
Valine (g) 0.231 0.007 0.009 0.0 0.724 0.121 0.005 0.469 1.567 6.268
Arginine (g) 0.21 0.036 0.007 0.0 0.941 0.067 0.005 0.266 1.532 6.128
Histidine (g) 0.084 0.004 0.002 0.0 0.434 0.048 0.003 0.246 0.821 3.284
Alanine (g) 0.147 0.007 0.009 0.0 0.877 0.061 0.004 0.198 1.303 5.212
Aspartic acid (g) 1.008 0.032 0.048 0.0 1.335 0.139 0.006 0.452 3.021 12.084
Glutamic acid (g) 0.672 0.094 0.044 0.0 2.18 0.375 0.045 1.72 5.13 20.52
Glycine (g) 0.168 0.011 0.007 0.0 0.981 0.036 0.005 0.121 1.33 5.32
Proline (g) 0.147 0.004 0.005 0.0 0.732 0.175 0.016 0.794 1.872 7.488
Serine (g) 0.147 0.007 0.011 0.0 0.531 0.097 0.007 0.412 1.213 4.852
Cholesterol (mg) н/д 0.0 0.0 0.0 60.33 22.385 0.0 29.663 112.378 449.512
Trans Fat (g) н/д н/д н/д 0.263 н/д н/д н/д н/д 0.263 1.052
Saturated Fat (g) 0.336 0.014 0.014 0.758 3.467 4.332 0.002 5.958 14.881 59.524
Phytosterols (mg) н/д 5.4 2.062 25.5 н/д н/д н/д н/д 32.962 131.848
Monounsaturated Fat (g) 0.021 0.004 0.002 2.318 5.019 2.009 0.001 2.653 12.027 48.108
Polyunsaturated (g) 0.567 0.007 0.014 6.644 2.598 0.26 0.005 0.266 10.361 41.444