Рецепт Chicken And Potato Dinner - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breast
147.42g |
potatoes
85.05g |
dressing
29.38g |
seasoning
3.7g |
parmesan cheese
12.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 34.04 | 1.72 | 0.11 | 0.56 | 4.81 | 41.23 | 164.92 |
| Total Fat (g) | 1.83 | 0.08 | 8.33 | 0.98 | 3.58 | 14.8 | 59.2 |
| Carbohydrates (g) | 0.0 | 14.86 | 3.06 | 0.0 | 0.51 | 18.43 | 73.72 |
| Ash (g) | 1.5 | 0.92 | 1.3 | 0.08 | 1.0 | 4.81 | 19.24 |
| Calories (kcal) | 162.158 | 65.487 | 85.481 | 11.24 | 53.875 | 378.242 | 1512.968 |
| Starch (g) | н/д | 13.13 | 0.0 | н/д | н/д | 13.13 | 52.52 |
| Sucrose (g) | н/д | 0.14 | 0.0 | н/д | 0.02 | 0.16 | 0.64 |
| Glucose (dextrose) (g) | н/д | 0.28 | 1.37 | н/д | 0.02 | 1.67 | 6.68 |
| Fructose (g) | н/д | 0.23 | 1.07 | н/д | 0.02 | 1.32 | 5.28 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.02 | 0.08 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 110.21 | 67.48 | 16.57 | 2.08 | 2.61 | 198.94 | 795.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.66 | 2.44 | 0.0 | 0.11 | 3.22 | 12.88 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.02 | 0.08 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 1.9 | 7.6 |
| Calcium (mg) | 16.216 | 10.206 | 2.056 | 0.333 | 138.625 | 167.436 | 669.744 |
| Iron (mg) | 1.06 | 0.66 | 0.19 | 0.04 | 0.11 | 2.06 | 8.24 |
| Magnesium (mg) | 41.277 | 19.561 | 0.881 | 0.518 | 4.75 | 66.987 | 267.948 |
| Phosphorus (mg) | 288.937 | 48.477 | 2.644 | 4.992 | 91.125 | 436.175 | 1744.7 |
| Potassium (mg) | 375.913 | 358.053 | 14.1 | 9.17 | 15.625 | 772.86 | 3091.44 |
| Sodium (mg) | 95.821 | 5.103 | 485.863 | 23.516 | 191.125 | 801.427 | 3205.708 |
| Zinc (mg) | 1.18 | 0.25 | 0.04 | 0.08 | 0.48 | 2.03 | 8.12 |
| Copper (mg) | 0.059 | 0.094 | 0.0 | 0.003 | 0.03 | 0.185 | 0.74 |
| Manganese (mg) | 0.029 | 0.128 | 0.006 | 0.0 | 0.011 | 0.175 | 0.7 |
| Selenium (mcg) | 26.2 | 0.3 | 0.6 | 0.0 | 2.2 | 29.3 | 117.2 |
| Vitamin A, IU (IU) | 30.958 | 1.701 | 10.575 | 2.773 | 55.25 | 101.257 | 405.028 |
| Retinol (mcg) | 8.845 | 0.0 | 0.0 | 0.407 | 14.625 | 23.877 | 95.508 |
| Vitamin A, RAE (mcg_RAE) | 8.845 | 0.0 | 0.588 | 0.481 | 15.0 | 24.913 | 99.652 |
| Beta Carotene (mcg) | 0.0 | 0.85 | 6.169 | 0.407 | 3.875 | 11.301 | 45.204 |
| Vitamin E (mg) | 0.19 | 0.01 | 1.47 | 0.01 | 0.03 | 1.71 | 6.84 |
| Vitamin D (IU) | н/д | н/д | н/д | 1.923 | н/д | 1.923 | 7.692 |
| Lycopene (mcg) | 0.0 | 0.0 | 4.7 | 0.407 | 0.0 | 5.107 | 20.428 |
| Lutein + zeaxanthin (mcg) | 0.0 | 6.804 | 0.0 | 0.0 | 0.0 | 6.804 | 27.216 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.06 | 0.0 | н/д | 0.0 | н/д | 0.06 | 0.24 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.8 | 16.8 | 0.0 | 0.0 | 0.0 | 18.5 | 74.0 |
| Thiamin (mg) | 0.103 | 0.068 | 0.003 | 0.01 | 0.004 | 0.188 | 0.752 |
| Riboflavin (mg) | 0.133 | 0.026 | 0.006 | 0.004 | 0.061 | 0.23 | 0.92 |
| Niacin (mg) | 16.496 | 0.893 | 0.0 | 0.174 | 0.014 | 17.576 | 70.304 |
| Pantothenic acid (mg) | 1.209 | 0.255 | 0.0 | 0.025 | 0.041 | 1.53 | 6.12 |
| Vitamin B-6 (mg) | 0.811 | 0.255 | 0.018 | 0.011 | 0.006 | 1.101 | 4.404 |
| Folate (mcg) | 5.897 | 13.608 | 0.0 | 0.037 | 1.25 | 20.791 | 83.164 |
| Vitamin B-12 (mcg) | 0.56 | 0.0 | 0.0 | 0.03 | 0.28 | 0.87 | 3.48 |
| Choline (mg) | 108.2 | 10.3 | 0.8 | 2.0 | 1.9 | 123.1 | 492.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.398 | 0.026 | 0.0 | 0.004 | 0.065 | 0.493 | 1.972 |
| Threonine (g) | 1.445 | 0.068 | 0.0 | 0.022 | 0.183 | 1.717 | 6.868 |
| Isoleucine (g) | 1.798 | 0.068 | 0.0 | 0.023 | 0.246 | 2.136 | 8.544 |
| Leucine (g) | 2.55 | 0.102 | 0.0 | 0.04 | 0.465 | 3.157 | 12.628 |
| Lysine (g) | 2.889 | 0.111 | 0.0 | 0.044 | 0.373 | 3.416 | 13.664 |
| Methionine (g) | 0.943 | 0.026 | 0.0 | 0.011 | 0.128 | 1.108 | 4.432 |
| Cystine (g) | 0.442 | 0.026 | 0.0 | 0.006 | 0.015 | 0.489 | 1.956 |
| Phenylalanine (g) | 1.356 | 0.077 | 0.0 | 0.02 | 0.26 | 1.713 | 6.852 |
| Tyrosine (g) | 1.15 | 0.068 | 0.0 | 0.015 | 0.291 | 1.524 | 6.096 |
| Valine (g) | 1.695 | 0.102 | 0.0 | 0.026 | 0.315 | 2.138 | 8.552 |
| Arginine (g) | 2.049 | 0.085 | 0.0 | 0.033 | 0.196 | 2.363 | 9.452 |
| Histidine (g) | 1.061 | 0.043 | 0.0 | 0.02 | 0.136 | 1.261 | 5.044 |
| Alanine (g) | 1.857 | 0.051 | 0.0 | 0.033 | 0.145 | 2.087 | 8.348 |
| Aspartic acid (g) | 3.037 | 0.434 | 0.0 | 0.048 | 0.334 | 3.853 | 15.412 |
| Glutamic acid (g) | 5.101 | 0.298 | 0.018 | 0.082 | 1.088 | 6.585 | 26.34 |
| Glycine (g) | 1.666 | 0.051 | 0.0 | 0.034 | 0.095 | 1.846 | 7.384 |
| Proline (g) | 1.4 | 0.06 | 0.0 | 0.026 | 0.578 | 2.063 | 8.252 |
| Serine (g) | 1.165 | 0.077 | 0.0 | 0.021 | 0.286 | 1.548 | 6.192 |
| Cholesterol (mg) | 85.502 | 0.0 | 0.0 | 2.662 | 11.0 | 99.164 | 396.656 |
| Trans Fat (g) | 0.044 | н/д | н/д | 0.008 | н/д | 0.052 | 0.208 |
| Saturated Fat (g) | 0.486 | 0.026 | 1.313 | 0.325 | 2.163 | 4.313 | 17.252 |
| Phytosterols (mg) | н/д | 4.252 | н/д | н/д | н/д | 4.252 | 17.008 |
| Monounsaturated Fat (g) | 0.442 | 0.0 | 1.857 | 0.437 | 1.048 | 3.783 | 15.132 |
| Polyunsaturated (g) | 0.413 | 0.034 | 3.801 | 0.132 | 0.146 | 4.526 | 18.104 |