Рецепт Chicken and Pork Stew (Afritada) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
separately marinate the meat in the ff seasoning for 6 hours or overnight
a. 1 tbsp light soy sauce
b. 1 tsp rice wine
c. 1 tbsp cornstarch
d. 1/4 tsp ground white pepper
e. 1/2 tsp sugar
set aside in the fridge.
1/4 cup olive oil + 2 tbsp oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken thigh
65.83g 		pork pork belly
77.5g 		garlic
0.22g 		onion
22.5g 		tomatoes paste
8.19g 		tomatoes
31.67g 		water
19.75g 		potato
53.25g 		pepper
0.18g 		salt
1.0g 		sugar
0.7g 		chili
0.89g 		paprika
0.18g 		oregano
0.08g 		bell pepper
16.26g 		bell pepper
16.26g 		Всего в порции Всего в рецепте
Protein (g) 11.37 7.24 0.01 0.25 0.35 0.25 0.0 1.08 0.02 0.0 0.0 0.05 0.03 0.01 0.16 0.14 20.95 125.7
Total Fat (g) 10.04 41.08 0.0 0.02 0.04 0.04 0.0 0.05 0.01 0.0 0.0 0.05 0.02 0.01 0.05 0.03 51.44 308.64
Carbohydrates (g) 0.0 0.0 0.07 2.1 1.55 1.27 0.0 9.3 0.11 0.0 0.7 0.11 0.1 0.05 0.98 0.75 17.1 102.6
Ash (g) 0.53 0.38 0.0 0.08 0.23 0.26 0.02 0.58 0.01 1.0 0.0 0.01 0.01 0.01 0.08 0.07 3.26 19.56
Calories (kcal) 138.908 401.45 0.324 9.0 6.714 5.383 0.0 41.003 0.446 0.0 2.709 0.995 0.506 0.255 5.042 3.253 615.988 3695.928
Starch (g) н/д н/д н/д 0.0 0.02 н/д н/д 8.22 н/д н/д н/д н/д н/д н/д 0.0 0.0 8.24 49.44
Sucrose (g) н/д н/д н/д 0.22 0.02 0.0 н/д 0.09 н/д н/д н/д н/д 0.0 0.0 0.0 0.02 0.36 2.16
Glucose (dextrose) (g) н/д н/д н/д 0.44 0.47 0.35 н/д 0.18 н/д н/д н/д н/д 0.0 0.0 0.32 0.19 1.95 11.7
Fructose (g) н/д н/д н/д 0.29 0.48 0.4 н/д 0.14 н/д н/д н/д н/д 0.01 0.0 0.37 0.18 1.88 11.28
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.02 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.56 28.47 0.13 20.05 6.02 29.86 19.73 42.25 0.02 0.0 0.0 0.67 0.02 0.01 15.0 15.27 222.04 1332.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.95 1.0 0.75 0.0 0.42 0.0 0.0 0.7 0.01 0.02 0.0 0.68 0.39 4.93 29.58
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.3 0.3 0.0 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.3 3.0 18.0
Calcium (mg) 6.583 3.875 0.394 5.175 2.948 9.817 0.593 6.39 0.765 0.24 0.007 0.418 0.31 1.313 1.138 1.626 41.591 249.546
Iron (mg) 0.65 0.4 0.0 0.05 0.24 0.31 0.0 0.42 0.05 0.0 0.0 0.03 0.04 0.04 0.07 0.06 2.36 14.16
Magnesium (mg) 13.167 3.1 0.054 2.25 3.439 3.483 0.198 12.248 0.34 0.01 0.0 0.4 0.324 0.225 1.952 1.626 42.814 256.884
Phosphorus (mg) 95.458 83.7 0.333 6.525 6.796 6.017 0.0 30.353 0.303 0.0 0.0 1.368 0.604 0.167 4.228 3.253 239.104 1434.624
Potassium (mg) 126.4 143.375 0.872 32.85 83.03 59.533 0.0 224.183 2.203 0.08 0.014 3.242 4.102 1.391 34.316 28.461 744.052 4464.312
Sodium (mg) 50.033 24.8 0.037 0.9 64.688 45.283 0.79 3.195 0.077 387.58 0.0 4.637 0.06 0.013 0.651 0.488 583.231 3499.386
Zinc (mg) 1.05 0.79 0.0 0.04 0.05 0.04 0.0 0.15 0.0 0.0 0.0 0.02 0.01 0.0 0.04 0.02 2.23 13.38
Copper (mg) 0.04 0.039 0.001 0.009 0.03 0.022 0.002 0.059 0.002 0.0 0.0 0.001 0.001 0.001 0.003 0.011 0.221 1.326
Manganese (mg) 0.013 0.008 0.004 0.029 0.025 0.025 0.0 0.08 0.01 0.001 0.0 0.001 0.001 0.004 0.018 0.02 0.238 1.428
Selenium (mcg) 8.5 6.2 0.0 0.1 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.5 93.0
Vitamin A, IU (IU) 98.092 7.75 0.02 0.45 124.872 37.05 0.0 1.065 0.523 0.0 0.0 2.994 92.286 5.753 509.205 60.174 940.233 5641.398
Retinol (mcg) 26.992 2.325 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.317 175.902
Vitamin A, RAE (mcg_RAE) 28.967 2.325 0.0 0.0 6.223 1.9 0.0 0.0 0.026 0.0 0.0 0.151 4.615 0.288 25.533 2.927 72.955 437.73
Beta Carotene (mcg) 4.608 0.0 0.011 0.225 73.777 22.167 0.0 0.533 0.273 0.0 0.0 1.599 48.438 3.427 264.117 33.828 453.001 2718.006
Vitamin E (mg) 0.18 0.3 0.0 0.0 0.35 0.22 0.0 0.01 0.0 0.0 0.0 0.0 0.05 0.02 0.26 0.06 1.45 8.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2355.292 876.217 0.0 0.0 0.011 0.0 0.0 9.496 0.0 0.0 0.0 0.0 3241.016 19446.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.035 0.9 0.0 27.233 0.0 4.26 0.359 0.0 0.0 0.951 23.025 0.718 8.294 55.458 121.233 727.398
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.01 0.01 0.0 0.02 0.12
Tocopherol, gamma (mg) н/д 0.06 н/д 0.0 0.04 0.02 н/д 0.0 0.01 н/д н/д н/д 0.01 0.02 0.02 0.0 0.17 1.02
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 1.5 0.2 0.1 1.7 1.8 2.9 0.0 10.5 0.0 0.0 0.0 0.0 0.1 0.0 20.8 13.1 52.8 316.8
Thiamin (mg) 0.04 0.31 0.0 0.011 0.005 0.016 0.0 0.043 0.0 0.0 0.0 0.0 0.001 0.0 0.008 0.01 0.444 2.664
Riboflavin (mg) 0.099 0.186 0.0 0.007 0.012 0.019 0.0 0.016 0.0 0.0 0.0 0.001 0.003 0.0 0.015 0.005 0.363 2.178
Niacin (mg) 3.575 3.604 0.002 0.027 0.252 0.225 0.0 0.559 0.002 0.0 0.0 0.003 0.027 0.005 0.159 0.078 8.518 51.108
Pantothenic acid (mg) 0.678 0.202 0.001 0.027 0.011 0.038 0.0 0.16 н/д 0.0 0.0 0.013 0.003 н/д 0.052 0.016 1.201 7.206
Vitamin B-6 (mg) 0.171 0.101 0.003 0.027 0.018 0.035 0.0 0.16 0.001 0.0 0.0 0.001 0.007 0.001 0.047 0.036 0.607 3.642
Folate (mcg) 5.267 0.775 0.007 4.275 0.983 2.533 0.0 8.52 0.018 0.0 0.0 0.204 0.186 0.228 7.481 1.626 32.102 192.612
Vitamin B-12 (mcg) 0.2 0.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.85 5.1
Choline (mg) 35.4 н/д 0.1 1.4 3.2 2.2 0.0 6.4 0.0 0.0 0.0 0.2 0.1 0.0 0.9 0.9 50.8 304.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 н/д 0.0 0.002 0.002 0.003 н/д 0.016 н/д 0.0 н/д 0.001 н/д н/д 0.002 0.002 0.153 0.918
Threonine (g) 0.467 н/д 0.0 0.005 0.008 0.013 н/д 0.043 н/д 0.0 н/д 0.002 н/д н/д 0.007 0.007 0.551 3.306
Isoleucine (g) 0.566 н/д 0.0 0.002 0.006 0.006 н/д 0.043 н/д 0.0 н/д 0.002 н/д н/д 0.003 0.003 0.632 3.792
Leucine (g) 0.823 н/д 0.001 0.007 0.009 0.01 н/д 0.064 н/д 0.0 н/д 0.004 н/д н/д 0.007 0.007 0.93 5.58
Lysine (g) 0.922 н/д 0.001 0.009 0.01 0.01 н/д 0.069 н/д 0.0 н/д 0.004 н/д н/д 0.007 0.007 1.036 6.216
Methionine (g) 0.303 н/д 0.0 0.0 0.002 0.003 н/д 0.016 н/д 0.0 н/д 0.001 н/д н/д 0.002 0.002 0.328 1.968
Cystine (g) 0.151 н/д 0.0 0.0 0.002 0.003 н/д 0.016 н/д 0.0 н/д 0.001 н/д н/д 0.003 0.002 0.178 1.068
Phenylalanine (g) 0.441 н/д 0.0 0.007 0.01 0.01 н/д 0.048 н/д 0.0 н/д 0.003 н/д н/д 0.008 0.015 0.541 3.246
Tyrosine (g) 0.362 н/д 0.0 0.002 0.004 0.006 н/д 0.043 н/д 0.0 н/д 0.001 н/д н/д 0.002 0.002 0.422 2.532
Valine (g) 0.553 н/д 0.001 0.005 0.007 0.006 н/д 0.064 н/д 0.0 н/д 0.003 н/д н/д 0.005 0.007 0.649 3.894
Arginine (g) 0.718 н/д 0.001 0.023 0.006 0.006 н/д 0.053 н/д 0.0 н/д 0.003 н/д н/д 0.007 0.005 0.821 4.926
Histidine (g) 0.336 н/д 0.0 0.002 0.005 0.006 н/д 0.027 н/д 0.0 н/д 0.001 н/д н/д 0.003 0.002 0.382 2.292
Alanine (g) 0.665 н/д 0.0 0.005 0.016 0.01 н/д 0.032 н/д 0.0 н/д 0.002 н/д н/д 0.005 0.007 0.741 4.446
Aspartic acid (g) 1.014 н/д 0.001 0.02 0.057 0.051 н/д 0.272 н/д 0.0 н/д 0.006 н/д н/д 0.046 0.034 1.5 9.0
Glutamic acid (g) 1.659 н/д 0.002 0.059 0.156 0.152 н/д 0.186 н/д 0.0 н/д 0.008 н/д н/д 0.034 0.031 2.286 13.716
Glycine (g) 0.751 н/д 0.0 0.007 0.005 0.006 н/д 0.032 н/д 0.0 н/д 0.002 н/д н/д 0.005 0.005 0.813 4.878
Proline (g) 0.56 н/д 0.0 0.002 0.007 0.006 н/д 0.037 н/д 0.0 н/д 0.002 н/д н/д 0.003 0.003 0.621 3.726
Serine (g) 0.388 н/д 0.0 0.005 0.009 0.01 н/д 0.048 н/д 0.0 н/д 0.003 н/д н/д 0.008 0.008 0.479 2.874
Cholesterol (mg) 55.3 55.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.151 0.0 0.0 0.0 0.0 111.251 667.506
Trans Fat (g) 0.145 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.145 0.87
Saturated Fat (g) 2.89 14.981 0.0 0.009 0.008 0.006 0.0 0.016 0.002 0.0 0.0 0.021 0.004 0.002 0.005 0.01 17.954 107.724
Phytosterols (mg) н/д н/д н/д 3.375 н/д н/д н/д 2.663 0.161 0.0 н/д н/д 0.306 0.169 н/д 1.464 8.138 48.828
Monounsaturated Fat (g) 4.286 19.143 0.0 0.002 0.006 0.006 0.0 0.0 0.002 0.0 0.0 0.021 0.002 0.001 0.0 0.002 23.469 140.814
Polyunsaturated (g) 2.225 4.379 0.001 0.005 0.013 0.016 0.0 0.021 0.002 0.0 0.0 0.003 0.015 0.004 0.011 0.01 6.704 40.224