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Рецепт Chicken And Pinto Bean Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x dry red chiles such as new mexico red, stemmed and seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chiles
0.0g 		cumin
0.75g 		oregano
0.56g 		pinto beans
56.7g 		onions
37.13g 		carrots
16.02g 		garlic
1.96g 		jalapenos
4.83g 		chicken thighs
89.58g 		salt
4.5g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.13 0.06 12.14 0.41 0.15 0.12 0.07 15.47 0.0 28.56 228.48
Total Fat (g) н/д 0.17 0.06 0.7 0.04 0.04 0.01 0.03 13.66 0.0 14.7 117.6
Carbohydrates (g) н/д 0.33 0.36 35.47 3.47 1.53 0.65 0.28 0.0 0.0 42.09 336.72
Ash (g) н/д 0.06 0.04 1.96 0.13 0.16 0.03 0.02 0.73 4.49 7.61 60.88
Calories (kcal) н/д 2.813 1.721 196.745 14.85 6.568 2.917 1.449 189.022 0.0 416.085 3328.68
Starch (g) н/д н/д н/д 19.37 0.0 0.23 н/д н/д н/д н/д 19.6 156.8
Sucrose (g) н/д н/д 0.01 1.12 0.37 0.58 н/д н/д н/д н/д 2.07 16.56
Glucose (dextrose) (g) н/д н/д 0.01 0.07 0.73 0.09 н/д н/д н/д н/д 0.91 7.28
Fructose (g) н/д н/д 0.01 0.0 0.48 0.09 н/д н/д н/д н/д 0.57 4.56
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.06 0.04 6.42 33.08 14.14 1.15 4.43 60.63 0.01 119.97 959.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.02 0.02 1.2 1.57 0.76 0.02 0.17 0.0 0.0 3.76 30.08
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.1 0.2 8.8 0.6 0.4 0.0 0.1 0.0 0.0 10.4 83.2
Calcium (mg) н/д 6.983 8.865 64.07 8.539 5.287 3.543 0.483 8.958 1.08 107.807 862.456
Iron (mg) н/д 0.5 0.25 2.87 0.08 0.05 0.03 0.03 0.89 0.01 4.71 37.68
Magnesium (mg) н/д 2.745 1.519 99.79 3.713 1.922 0.489 0.918 17.917 0.045 129.057 1032.456
Phosphorus (mg) н/д 3.743 1.125 233.032 10.766 5.607 2.995 1.497 129.897 0.0 388.662 3109.296
Potassium (mg) н/д 13.41 9.388 789.814 54.203 51.264 7.85 10.385 172.001 0.36 1108.674 8869.392
Sodium (mg) н/д 1.26 0.084 6.804 1.485 11.054 0.333 0.048 68.084 1744.11 1833.262 14666.096
Zinc (mg) н/д 0.04 0.02 1.29 0.06 0.04 0.02 0.01 1.43 0.0 2.93 23.44
Copper (mg) н/д 0.007 0.005 0.505 0.015 0.008 0.006 0.006 0.054 0.001 0.607 4.856
Manganese (mg) н/д 0.025 0.026 0.652 0.048 0.022 0.033 0.012 0.018 0.005 0.841 6.728
Selenium (mcg) н/д 0.0 0.0 15.8 0.2 0.0 0.3 0.0 11.6 0.0 27.9 223.2
Vitamin A, IU (IU) н/д 9.525 38.829 0.0 0.743 2676.301 0.176 38.592 133.48 0.0 2897.646 23181.168
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.729 0.0 36.729 293.832
Vitamin A, RAE (mcg_RAE) н/д 0.48 1.941 0.0 0.0 133.767 0.0 1.932 39.417 0.0 177.537 1420.296
Beta Carotene (mcg) н/д 5.715 23.13 0.0 0.371 1327.257 0.098 21.977 6.271 0.0 1384.819 11078.552
Vitamin E (mg) н/д 0.02 0.11 0.12 0.01 0.11 0.0 0.02 0.25 0.0 0.64 5.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.16 1.28
Lutein + zeaxanthin (mcg) н/д 3.36 4.849 0.0 1.485 41.011 0.313 23.764 0.0 0.0 74.782 598.256
Tocopherol, beta (mg) н/д н/д 0.06 н/д 0.0 0.0 н/д н/д н/д н/д 0.06 0.48
Tocopherol, gamma (mg) н/д н/д 0.11 н/д 0.0 0.0 н/д н/д н/д н/д 0.11 0.88
Tocopherol, delta (mg) н/д н/д 0.02 н/д 0.0 0.0 н/д н/д н/д н/д 0.02 0.16
Vitamin C (mg) н/д 0.1 0.3 3.6 2.7 0.9 0.6 2.1 2.1 0.0 12.4 99.2
Thiamin (mg) н/д 0.005 0.002 0.403 0.019 0.011 0.004 0.007 0.054 0.0 0.503 4.024
Riboflavin (mg) н/д 0.002 0.002 0.119 0.011 0.01 0.002 0.003 0.134 0.0 0.284 2.272
Niacin (mg) н/д 0.034 0.035 0.663 0.045 0.157 0.014 0.054 4.864 0.0 5.866 46.928
Pantothenic acid (mg) н/д н/д н/д 0.448 0.045 0.043 0.012 0.011 0.923 0.0 1.481 11.848
Vitamin B-6 (mg) н/д 0.003 0.007 0.266 0.045 0.022 0.024 0.025 0.233 0.0 0.625 5.0
Folate (mcg) н/д 0.075 1.541 297.668 7.054 3.044 0.059 2.27 7.167 0.0 318.878 2551.024
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.0 0.27 2.16
Choline (mg) н/д 0.2 0.2 37.5 2.3 1.4 0.5 0.4 48.2 0.0 90.6 724.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.136 0.004 0.002 0.001 0.001 0.17 0.0 0.314 2.512
Threonine (g) н/д н/д н/д 0.459 0.007 0.03 0.003 0.002 0.636 0.0 1.139 9.112
Isoleucine (g) н/д н/д н/д 0.493 0.004 0.013 0.004 0.002 0.77 0.0 1.286 10.288
Leucine (g) н/д н/д н/д 0.885 0.011 0.016 0.006 0.003 1.12 0.0 2.041 16.328
Lysine (g) н/д н/д н/д 0.771 0.015 0.016 0.005 0.003 1.254 0.0 2.064 16.512
Methionine (g) н/д н/д н/д 0.147 0.0 0.003 0.002 0.001 0.412 0.0 0.565 4.52
Cystine (g) н/д н/д н/д 0.108 0.0 0.013 0.001 0.001 0.206 0.0 0.329 2.632
Phenylalanine (g) н/д н/д н/д 0.624 0.011 0.01 0.004 0.002 0.6 0.0 1.25 10.0
Tyrosine (g) н/д н/д н/д 0.244 0.004 0.006 0.002 0.001 0.493 0.0 0.75 6.0
Valine (g) н/д н/д н/д 0.567 0.007 0.011 0.006 0.003 0.753 0.0 1.347 10.776
Arginine (g) н/д н/д н/д 0.624 0.037 0.014 0.012 0.003 0.976 0.0 1.667 13.336
Histidine (g) н/д н/д н/д 0.318 0.004 0.006 0.002 0.001 0.457 0.0 0.788 6.304
Alanine (g) н/д н/д н/д 0.493 0.007 0.018 0.003 0.003 0.905 0.0 1.429 11.432
Aspartic acid (g) н/д н/д н/д 1.287 0.033 0.03 0.01 0.009 1.38 0.0 2.749 21.992
Glutamic acid (g) н/д н/д н/д 1.718 0.097 0.059 0.016 0.009 2.258 0.0 4.156 33.248
Glycine (g) н/д н/д н/д 0.454 0.011 0.008 0.004 0.002 1.021 0.0 1.5 12.0
Proline (g) н/д н/д н/д 0.607 0.004 0.008 0.002 0.003 0.761 0.0 1.385 11.08
Serine (g) н/д н/д н/д 0.663 0.007 0.008 0.004 0.002 0.529 0.0 1.213 9.704
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.251 0.0 75.251 602.008
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.197 н/д 0.197 1.576
Saturated Fat (g) н/д 0.012 0.015 0.136 0.015 0.006 0.002 0.003 3.933 0.0 4.121 32.968
Phytosterols (mg) н/д 0.51 1.142 н/д 5.569 н/д н/д н/д н/д 0.0 7.221 57.768
Monounsaturated Fat (g) н/д 0.105 0.004 0.13 0.004 0.002 0.0 0.001 5.832 0.0 6.078 48.624
Polyunsaturated (g) н/д 0.025 0.029 0.232 0.007 0.019 0.005 0.015 3.028 0.0 3.361 26.888