Рецепт Chicken And Peppers For 1 - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
69.6g 		cornstarch
2.67g 		sherry
9.83g 		oil
9.0g 		oil
4.5g 		pepper
61.09g 		celery
22.47g 		water
9.87g 		water chestnuts
24.84g 		Всего в порции Всего в рецепте
Protein (g) 14.51 0.01 0.02 0.0 0.0 0.53 0.16 0.0 1.04 16.26 16.26
Total Fat (g) 6.44 0.0 0.0 9.0 4.5 0.1 0.04 0.0 0.28 20.36 20.36
Carbohydrates (g) 0.0 2.44 1.35 0.0 0.0 2.83 0.67 0.0 12.19 19.47 19.47
Ash (g) 0.7 0.0 н/д 0.0 0.0 0.26 0.17 0.01 0.41 1.56 1.56
Calories (kcal) 119.712 10.173 15.728 79.56 39.78 12.218 3.596 0.0 55.639 336.405 336.405
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.07 0.02 н/д н/д 0.09 0.09
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.71 0.12 н/д н/д 0.83 0.83
Fructose (g) н/д н/д н/д н/д н/д 0.68 0.11 н/д н/д 0.8 0.8
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 н/д 1.5 1.5
Water (g) 48.34 0.22 6.93 0.0 0.0 57.36 21.45 9.86 10.92 155.08 155.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.76 0.0 0.0 1.47 0.41 0.0 н/д 2.64 2.64
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.15 н/д н/д 0.15 0.15
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.4 0.0 н/д 1.4 1.4
Calcium (mg) 7.656 0.053 0.786 0.0 0.0 6.109 8.989 0.296 4.471 28.361 28.361
Iron (mg) 0.52 0.01 0.02 0.0 0.0 0.21 0.04 0.0 0.35 1.16 1.16
Magnesium (mg) 17.4 0.08 0.885 0.0 0.0 6.109 2.472 0.099 20.865 47.909 47.909
Phosphorus (mg) 121.104 0.347 0.885 0.0 0.0 12.218 5.393 0.0 23.845 163.792 163.792
Potassium (mg) 153.12 0.08 9.044 0.0 0.0 106.908 58.429 0.0 111.029 438.609 438.609
Sodium (mg) 43.848 0.24 0.885 0.0 0.0 1.833 17.978 0.395 0.745 65.924 65.924
Zinc (mg) 0.56 0.0 0.01 0.0 0.0 0.08 0.03 0.0 0.22 0.89 0.89
Copper (mg) 0.028 0.001 0.005 0.0 0.0 0.043 0.009 0.001 0.089 0.176 0.176
Manganese (mg) 0.014 0.001 н/д н/д н/д 0.073 0.022 0.0 0.397 0.508 0.508
Selenium (mcg) 11.6 0.1 0.0 0.0 0.0 0.0 0.1 0.0 н/д 11.8 11.8
Vitamin A, IU (IU) 57.768 0.0 н/д 0.0 0.0 226.033 100.902 0.0 50.174 434.877 434.877
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.704 16.704
Vitamin A, RAE (mcg_RAE) 17.4 0.0 0.0 0.0 0.0 10.996 4.944 0.0 2.484 35.824 35.824
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 127.067 60.676 0.0 н/д 187.743 187.743
Vitamin E (mg) 0.22 0.0 0.0 0.83 0.41 0.23 0.06 0.0 н/д 1.75 1.75
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 208.317 63.597 0.0 н/д 271.914 271.914
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.02 0.02
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 49.1 0.7 0.0 8.9 58.8 58.8
Thiamin (mg) 0.042 0.0 0.002 0.0 0.0 0.037 0.004 0.0 0.04 0.125 0.125
Riboflavin (mg) 0.063 0.0 0.002 0.0 0.0 0.018 0.013 0.0 0.045 0.141 0.141
Niacin (mg) 6.897 0.0 0.021 0.0 0.0 0.293 0.072 0.0 0.199 7.482 7.482
Pantothenic acid (mg) 0.557 0.0 н/д 0.0 0.0 0.061 0.056 0.0 0.139 0.813 0.813
Vitamin B-6 (mg) 0.369 0.0 0.0 0.0 0.0 0.134 0.016 0.0 0.102 0.621 0.621
Folate (mcg) 2.784 0.0 0.0 0.0 0.0 6.109 8.09 0.0 16.89 33.873 33.873
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.24
Choline (mg) 46.7 0.0 0.5 н/д н/д 3.4 1.4 0.0 н/д 51.9 51.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.0 н/д 0.0 0.0 0.006 0.002 н/д 0.012 0.188 0.188
Threonine (g) 0.606 0.0 н/д 0.0 0.0 0.024 0.004 н/д 0.042 0.677 0.677
Isoleucine (g) 0.738 0.0 н/д 0.0 0.0 0.012 0.004 н/д 0.04 0.794 0.794
Leucine (g) 1.065 0.001 н/д 0.0 0.0 0.024 0.007 н/д 0.065 1.162 1.162
Lysine (g) 1.204 0.0 н/д 0.0 0.0 0.024 0.007 н/д 0.057 1.293 1.293
Methionine (g) 0.39 0.0 н/д 0.0 0.0 0.006 0.002 н/д 0.025 0.423 0.423
Cystine (g) 0.188 0.0 н/д 0.0 0.0 0.006 0.0 н/д 0.027 0.222 0.222
Phenylalanine (g) 0.571 0.0 н/д 0.0 0.0 0.055 0.004 н/д 0.047 0.678 0.678
Tyrosine (g) 0.473 0.0 н/д 0.0 0.0 0.006 0.002 н/д 0.032 0.514 0.514
Valine (g) 0.71 0.0 н/д 0.0 0.0 0.024 0.007 н/д 0.055 0.796 0.796
Arginine (g) 0.898 0.0 н/д 0.0 0.0 0.018 0.004 н/д 0.107 1.028 1.028
Histidine (g) 0.438 0.0 н/д 0.0 0.0 0.006 0.002 н/д 0.03 0.477 0.477
Alanine (g) 0.828 0.001 н/д 0.0 0.0 0.024 0.004 н/д 0.05 0.907 0.907
Aspartic acid (g) 1.295 0.001 н/д 0.0 0.0 0.128 0.027 н/д 0.211 1.661 1.661
Glutamic acid (g) 2.144 0.001 н/д 0.0 0.0 0.116 0.02 н/д 0.134 2.415 2.415
Glycine (g) 0.856 0.0 н/д 0.0 0.0 0.018 0.004 н/д 0.045 0.924 0.924
Proline (g) 0.661 0.001 н/д 0.0 0.0 0.012 0.004 н/д 0.04 0.718 0.718
Serine (g) 0.508 0.0 н/д 0.0 0.0 0.031 0.004 н/д 0.045 0.588 0.588
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 44.544
Trans Fat (g) 0.084 н/д н/д 0.232 0.116 н/д н/д н/д н/д 0.432 0.432
Saturated Fat (g) 1.851 0.0 0.0 0.669 0.334 0.037 0.009 0.0 0.04 2.94 2.94
Phytosterols (mg) н/д н/д н/д 22.5 11.25 5.498 1.348 н/д н/д 40.596 40.596
Monounsaturated Fat (g) 2.659 0.001 0.0 2.046 1.023 0.006 0.007 0.0 0.144 5.885 5.885
Polyunsaturated (g) 1.364 0.001 0.0 5.863 2.931 0.037 0.018 0.0 0.072 10.286 10.286