Рецепт CHICKEN AND PASTA - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken legs 110.6g	parmesan cheese 0.0g	Всего в порции	Всего в рецепте
Protein (g)	20.07	н/д	20.07	80.28
Total Fat (g)	13.4	н/д	13.4	53.6
Carbohydrates (g)	0.0	н/д	0.0	0.0
Ash (g)	0.94	н/д	0.94	3.76
Calories (kcal)	206.813	н/д	206.813	827.252
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0
Water (g)	77.32	н/д	77.32	309.28
Caffeine (mg)	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0
Sugars (g)	0.0	н/д	0.0	0.0
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.0
Calcium (mg)	11.06	н/д	11.06	44.24
Iron (mg)	1.12	н/д	1.12	4.48
Magnesium (mg)	23.225	н/д	23.225	92.9
Phosphorus (mg)	164.787	н/д	164.787	659.148
Potassium (mg)	218.978	н/д	218.978	875.912
Sodium (mg)	87.37	н/д	87.37	349.48
Zinc (mg)	1.96	н/д	1.96	7.84
Copper (mg)	0.066	н/д	0.066	0.264
Manganese (mg)	0.022	н/д	0.022	0.088
Selenium (mcg)	14.5	н/д	14.5	58.0
Vitamin A, IU (IU)	136.032	н/д	136.032	544.128
Retinol (mcg)	40.92	н/д	40.92	163.68
Vitamin A, RAE (mcg_RAE)	40.92	н/д	40.92	163.68
Beta Carotene (mcg)	0.0	н/д	0.0	0.0
Vitamin E (mg)	0.49	н/д	0.49	1.96
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.8	н/д	2.8	11.2
Thiamin (mg)	0.077	н/д	0.077	0.308
Riboflavin (mg)	0.177	н/д	0.177	0.708
Niacin (mg)	6.016	н/д	6.016	24.064
Pantothenic acid (mg)	1.228	н/д	1.228	4.912
Vitamin B-6 (mg)	0.321	н/д	0.321	1.284
Folate (mcg)	12.165	н/д	12.165	48.66
Vitamin B-12 (mcg)	0.35	н/д	0.35	1.4
Choline (mg)	62.6	н/д	62.6	250.4
Folic acid (mcg)	0.0	н/д	0.0	0.0
Tryptophan (g)	0.221	н/д	0.221	0.884
Threonine (g)	0.829	н/д	0.829	3.316
Isoleucine (g)	1.006	н/д	1.006	4.024
Leucine (g)	1.471	н/д	1.471	5.884
Lysine (g)	1.637	н/д	1.637	6.548
Methionine (g)	0.542	н/д	0.542	2.168
Cystine (g)	0.265	н/д	0.265	1.06
Phenylalanine (g)	0.785	н/д	0.785	3.14
Tyrosine (g)	0.653	н/д	0.653	2.612
Valine (g)	0.973	н/д	0.973	3.892
Arginine (g)	1.25	н/д	1.25	5.0
Histidine (g)	0.597	н/д	0.597	2.388
Alanine (g)	1.161	н/д	1.161	4.644
Aspartic acid (g)	1.792	н/д	1.792	7.168
Glutamic acid (g)	2.942	н/д	2.942	11.768
Glycine (g)	1.261	н/д	1.261	5.044
Proline (g)	0.962	н/д	0.962	3.848
Serine (g)	0.708	н/д	0.708	2.832
Cholesterol (mg)	91.794	н/д	91.794	367.176
Trans Fat (g)	0.122	н/д	0.122	0.488
Saturated Fat (g)	3.771	н/д	3.771	15.084
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.408	н/д	5.408	21.632
Polyunsaturated (g)	2.931	н/д	2.931	11.724