Рецепт Chicken And Pasta - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken breast
46.15g |
garlic
2.44g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 10.66 | 0.15 | 10.81 | 10.81 |
| Total Fat (g) | 0.57 | 0.01 | 0.58 | 0.58 |
| Carbohydrates (g) | 0.0 | 0.81 | 0.81 | 0.81 |
| Ash (g) | 0.47 | 0.04 | 0.51 | 0.51 |
| Calories (kcal) | 50.765 | 3.63 | 54.395 | 54.395 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 34.5 | 1.43 | 35.93 | 35.93 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | 0.02 | 0.02 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.1 |
| Calcium (mg) | 5.077 | 4.409 | 9.486 | 9.486 |
| Iron (mg) | 0.33 | 0.04 | 0.37 | 0.37 |
| Magnesium (mg) | 12.922 | 0.609 | 13.531 | 13.531 |
| Phosphorus (mg) | 90.454 | 3.727 | 94.181 | 94.181 |
| Potassium (mg) | 117.683 | 9.768 | 127.451 | 127.451 |
| Sodium (mg) | 29.998 | 0.414 | 30.412 | 30.412 |
| Zinc (mg) | 0.37 | 0.03 | 0.4 | 0.4 |
| Copper (mg) | 0.018 | 0.007 | 0.026 | 0.026 |
| Manganese (mg) | 0.009 | 0.041 | 0.05 | 0.05 |
| Selenium (mcg) | 8.2 | 0.3 | 8.6 | 8.6 |
| Vitamin A, IU (IU) | 9.692 | 0.219 | 9.911 | 9.911 |
| Retinol (mcg) | 2.769 | 0.0 | 2.769 | 2.769 |
| Vitamin A, RAE (mcg_RAE) | 2.769 | 0.0 | 2.769 | 2.769 |
| Beta Carotene (mcg) | 0.0 | 0.122 | 0.122 | 0.122 |
| Vitamin E (mg) | 0.06 | 0.0 | 0.06 | 0.06 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.39 | 0.39 | 0.39 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | н/д | 0.02 | 0.02 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 0.8 | 1.3 | 1.3 |
| Thiamin (mg) | 0.032 | 0.005 | 0.037 | 0.037 |
| Riboflavin (mg) | 0.042 | 0.003 | 0.044 | 0.044 |
| Niacin (mg) | 5.164 | 0.017 | 5.181 | 5.181 |
| Pantothenic acid (mg) | 0.378 | 0.015 | 0.393 | 0.393 |
| Vitamin B-6 (mg) | 0.254 | 0.03 | 0.284 | 0.284 |
| Folate (mcg) | 1.846 | 0.073 | 1.919 | 1.919 |
| Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.18 | 0.18 |
| Choline (mg) | 33.9 | 0.6 | 34.4 | 34.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.125 | 0.002 | 0.126 | 0.126 |
| Threonine (g) | 0.452 | 0.004 | 0.456 | 0.456 |
| Isoleucine (g) | 0.563 | 0.005 | 0.568 | 0.568 |
| Leucine (g) | 0.798 | 0.008 | 0.806 | 0.806 |
| Lysine (g) | 0.905 | 0.007 | 0.911 | 0.911 |
| Methionine (g) | 0.295 | 0.002 | 0.297 | 0.297 |
| Cystine (g) | 0.138 | 0.002 | 0.14 | 0.14 |
| Phenylalanine (g) | 0.425 | 0.004 | 0.429 | 0.429 |
| Tyrosine (g) | 0.36 | 0.002 | 0.362 | 0.362 |
| Valine (g) | 0.531 | 0.007 | 0.538 | 0.538 |
| Arginine (g) | 0.641 | 0.015 | 0.657 | 0.657 |
| Histidine (g) | 0.332 | 0.003 | 0.335 | 0.335 |
| Alanine (g) | 0.581 | 0.003 | 0.585 | 0.585 |
| Aspartic acid (g) | 0.951 | 0.012 | 0.963 | 0.963 |
| Glutamic acid (g) | 1.597 | 0.02 | 1.617 | 1.617 |
| Glycine (g) | 0.521 | 0.005 | 0.526 | 0.526 |
| Proline (g) | 0.438 | 0.002 | 0.441 | 0.441 |
| Serine (g) | 0.365 | 0.005 | 0.369 | 0.369 |
| Cholesterol (mg) | 26.767 | 0.0 | 26.767 | 26.767 |
| Trans Fat (g) | 0.014 | н/д | 0.014 | 0.014 |
| Saturated Fat (g) | 0.152 | 0.002 | 0.154 | 0.154 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.138 | 0.0 | 0.139 | 0.139 |
| Polyunsaturated (g) | 0.129 | 0.006 | 0.135 | 0.135 |