Рецепт Chicken And Orange Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
70.98g 		navel oranges
47.6g 		celery
17.8g 		onions
7.2g 		mayonnaise
19.92g 		salt
0.38g 		pepper
0.07g 		curry
0.13g 		Всего в порции Всего в рецепте
Protein (g) 14.8 0.43 0.12 0.13 0.0 0.0 0.01 0.02 15.51 62.04
Total Fat (g) 6.57 0.07 0.03 0.01 15.5 0.0 0.0 0.02 22.2 88.8
Carbohydrates (g) 0.0 5.97 0.53 0.53 0.06 0.0 0.04 0.08 7.2 28.8
Ash (g) 0.72 0.2 0.13 0.06 0.08 0.37 0.0 0.01 1.58 6.32
Calories (kcal) 122.079 23.324 2.848 2.304 137.032 0.0 0.166 0.423 288.175 1152.7
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 2.04 0.02 н/д н/д н/д н/д 0.0 2.06 8.24
Glucose (dextrose) (g) н/д 0.94 0.1 н/д н/д н/д н/д 0.0 1.04 4.16
Fructose (g) н/д 1.07 0.09 н/д н/д н/д н/д 0.0 1.16 4.64
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.3 40.92 16.99 6.47 4.32 0.0 0.01 0.01 118.02 472.08
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.05 0.33 0.17 0.06 0.0 0.0 0.0 4.6 18.4
Galactose (g) н/д 0.0 0.12 н/д н/д н/д н/д 0.0 0.12 0.48
Dietary Fiber (g) 0.0 1.0 0.3 0.2 0.0 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 7.807 20.468 7.12 5.184 1.394 0.09 0.284 0.621 42.969 171.876
Iron (mg) 0.53 0.06 0.04 0.11 0.05 0.0 0.02 0.04 0.83 3.32
Magnesium (mg) 17.744 5.236 1.958 1.44 0.199 0.004 0.126 0.33 27.037 108.148
Phosphorus (mg) 123.498 10.948 4.272 2.664 4.979 0.0 0.112 0.454 146.928 587.712
Potassium (mg) 156.147 79.016 46.28 19.872 2.788 0.03 0.818 2.006 306.958 1227.832
Sodium (mg) 44.715 0.476 14.24 1.152 96.799 145.343 0.029 0.068 302.821 1211.284
Zinc (mg) 0.57 0.04 0.02 0.03 0.03 0.0 0.0 0.01 0.69 2.76
Copper (mg) 0.028 0.019 0.007 0.006 0.0 0.0 0.001 0.001 0.062 0.248
Manganese (mg) 0.014 0.014 0.018 0.012 н/д 0.0 0.004 0.006 0.067 0.268
Selenium (mcg) 11.8 0.0 0.1 0.0 0.3 0.0 0.0 0.0 12.2 48.8
Vitamin A, IU (IU) 58.91 117.572 79.922 71.784 0.0 0.0 0.194 1.282 329.664 1318.656
Retinol (mcg) 17.034 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.034 68.136
Vitamin A, RAE (mcg_RAE) 17.744 5.712 3.916 3.6 0.0 0.0 0.01 0.064 31.045 124.18
Beta Carotene (mcg) 0.0 41.412 48.06 43.056 0.0 0.0 0.101 0.77 133.399 533.596
Vitamin E (mg) 0.22 0.07 0.05 0.04 2.35 0.0 0.0 0.03 2.76 11.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 61.404 50.374 81.864 0.0 0.0 0.133 0.0 193.775 775.1
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 н/д н/д н/д 0.0 0.0 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 28.1 0.6 1.4 0.0 0.0 0.0 0.0 30.1 120.4
Thiamin (mg) 0.043 0.033 0.004 0.004 0.002 0.0 0.0 0.0 0.086 0.344
Riboflavin (mg) 0.064 0.024 0.011 0.006 0.012 0.0 0.0 0.0 0.117 0.468
Niacin (mg) 7.034 0.205 0.057 0.038 0.002 0.0 0.001 0.005 7.341 29.364
Pantothenic acid (mg) 0.568 0.124 0.045 0.006 н/д 0.0 н/д н/д 0.742 2.968
Vitamin B-6 (mg) 0.376 0.038 0.012 0.004 0.002 0.0 0.0 0.001 0.435 1.74
Folate (mcg) 2.839 16.184 6.408 4.608 0.0 0.0 0.007 0.2 30.246 120.984
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.96
Choline (mg) 47.6 4.0 1.1 0.4 0.1 0.0 0.0 0.1 53.3 213.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.005 0.002 0.001 н/д 0.0 н/д н/д 0.178 0.712
Threonine (g) 0.617 0.01 0.004 0.005 н/д 0.0 н/д н/д 0.636 2.544
Isoleucine (g) 0.752 0.01 0.004 0.006 н/д 0.0 н/д н/д 0.771 3.084
Leucine (g) 1.086 0.014 0.005 0.008 н/д 0.0 н/д н/д 1.113 4.452
Lysine (g) 1.228 0.019 0.005 0.006 н/д 0.0 н/д н/д 1.259 5.036
Methionine (g) 0.397 0.005 0.002 0.001 н/д 0.0 н/д н/д 0.405 1.62
Cystine (g) 0.192 0.005 0.0 н/д н/д 0.0 н/д н/д 0.196 0.784
Phenylalanine (g) 0.582 0.024 0.004 0.004 н/д 0.0 н/д н/д 0.614 2.456
Tyrosine (g) 0.483 0.005 0.002 0.004 н/д 0.0 н/д н/д 0.493 1.972
Valine (g) 0.724 0.014 0.005 0.006 н/д 0.0 н/д н/д 0.749 2.996
Arginine (g) 0.916 0.057 0.004 0.009 н/д 0.0 н/д н/д 0.986 3.944
Histidine (g) 0.447 0.005 0.002 0.002 н/д 0.0 н/д н/д 0.456 1.824
Alanine (g) 0.845 0.014 0.004 0.006 н/д 0.0 н/д н/д 0.868 3.472
Aspartic acid (g) 1.32 0.067 0.021 0.012 н/д 0.0 н/д н/д 1.42 5.68
Glutamic acid (g) 2.186 0.119 0.016 0.027 н/д 0.0 н/д н/д 2.348 9.392
Glycine (g) 0.873 0.01 0.004 0.006 н/д 0.0 н/д н/д 0.893 3.572
Proline (g) 0.674 0.086 0.004 0.009 н/д 0.0 н/д н/д 0.772 3.088
Serine (g) 0.518 0.019 0.004 0.006 н/д 0.0 н/д н/д 0.546 2.184
Cholesterol (mg) 45.425 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.425 181.7
Trans Fat (g) 0.085 н/д н/д н/д н/д н/д н/д н/д 0.085 0.34
Saturated Fat (g) 1.888 0.01 0.007 0.002 2.147 0.0 0.001 0.003 4.057 16.228
Phytosterols (mg) н/д 11.424 1.068 н/д н/д 0.0 0.06 0.094 12.645 50.58
Monounsaturated Fat (g) 2.711 0.014 0.005 0.002 3.591 0.0 0.001 0.007 6.332 25.328
Polyunsaturated (g) 1.391 0.014 0.014 0.005 9.07 0.0 0.001 0.003 10.499 41.996