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Рецепт Chicken And Nut Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x boneless chicken breast fillets, thinly sliced
1 Tbsp. ginger lime marmalade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
3.4g 		onion
24.75g 		ginger
2.79g 		pear
40.05g 		chicken stock
29.57g 		lime juice
3.78g 		macadamia nuts
4.65g 		coriander
2.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 0.05 0.15 0.3 0.02 0.37 0.31 1.46 5.84
Total Fat (g) 3.4 0.02 0.02 0.05 0.03 0.0 3.52 0.44 7.49 29.96
Carbohydrates (g) 0.0 2.31 0.5 6.19 0.12 0.32 0.64 1.37 11.45 45.8
Ash (g) 0.0 0.09 0.02 0.13 0.21 0.01 0.05 0.15 0.66 2.64
Calories (kcal) 30.056 9.9 2.232 23.229 2.07 0.946 33.387 7.45 109.27 437.08
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.05 н/д 0.05 0.2
Sucrose (g) н/д 0.25 н/д 0.31 н/д 0.02 0.21 н/д 0.78 3.12
Glucose (dextrose) (g) н/д 0.49 н/д 1.11 н/д 0.02 0.0 н/д 1.62 6.48
Fructose (g) н/д 0.32 н/д 2.5 н/д 0.02 0.0 н/д 2.84 11.36
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 22.05 2.2 33.53 28.92 3.43 0.06 0.22 90.42 361.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.05 0.05 3.92 0.0 0.06 0.21 н/д 5.3 21.2
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 1.2 0.1 0.0 0.4 1.0 3.3 13.2
Calcium (mg) 0.0 5.693 0.446 3.605 1.774 0.53 3.953 17.725 33.725 134.9
Iron (mg) 0.0 0.05 0.02 0.07 0.06 0.0 0.17 0.41 0.78 3.12
Magnesium (mg) 0.0 2.475 1.2 2.804 0.296 0.303 6.045 8.25 21.372 85.488
Phosphorus (mg) 0.0 7.178 0.949 4.406 3.844 0.53 8.742 10.225 35.873 143.492
Potassium (mg) 0.0 36.135 11.579 47.66 23.658 4.426 17.112 31.675 172.244 688.976
Sodium (mg) 0.0 0.99 0.363 0.401 46.725 0.076 0.233 0.875 49.661 198.644
Zinc (mg) 0.0 0.04 0.01 0.04 0.02 0.0 0.06 0.12 0.29 1.16
Copper (mg) 0.0 0.01 0.006 0.032 0.009 0.001 0.035 0.025 0.118 0.472
Manganese (mg) н/д 0.032 0.006 0.02 0.015 0.001 0.192 0.048 0.314 1.256
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.7 1.0 4.0
Vitamin A, IU (IU) 0.0 0.495 0.0 9.212 0.0 1.891 0.0 0.0 11.598 46.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.401 0.0 0.076 0.0 0.0 0.476 1.904
Beta Carotene (mcg) 0.0 0.248 0.0 5.207 0.0 1.135 н/д н/д 6.589 26.356
Vitamin E (mg) 0.31 0.0 0.01 0.05 0.0 0.01 0.03 н/д 0.41 1.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 18.023 0.0 0.0 н/д н/д 19.013 76.052
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 н/д 0.0 0.0 н/д 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.1 1.7 2.1 1.1 0.1 0.5 7.4 29.6
Thiamin (mg) 0.0 0.012 0.001 0.004 0.0 0.001 0.056 0.006 0.08 0.32
Riboflavin (mg) 0.0 0.007 0.001 0.012 0.003 0.001 0.007 0.007 0.039 0.156
Niacin (mg) 0.0 0.03 0.021 0.064 0.151 0.005 0.115 0.053 0.439 1.756
Pantothenic acid (mg) 0.0 0.03 0.006 0.02 0.003 0.005 0.035 н/д 0.098 0.392
Vitamin B-6 (mg) 0.0 0.03 0.004 0.012 0.003 0.002 0.013 н/д 0.064 0.256
Folate (mcg) 0.0 4.703 0.307 2.804 0.0 0.378 0.512 0.0 8.703 34.812
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Choline (mg) н/д 1.5 0.8 2.0 н/д 0.2 н/д н/д 4.5 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.0 н/д 0.0 0.003 н/д 0.006 0.024
Threonine (g) 0.0 0.005 0.001 0.004 н/д 0.0 0.017 н/д 0.027 0.108
Isoleucine (g) 0.0 0.002 0.001 0.004 н/д 0.0 0.014 н/д 0.022 0.088
Leucine (g) 0.0 0.007 0.002 0.008 н/д 0.001 0.028 н/д 0.046 0.184
Lysine (g) 0.0 0.01 0.002 0.008 н/д 0.001 0.001 н/д 0.021 0.084
Methionine (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.001 н/д 0.001 0.004
Cystine (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.001 0.004
Phenylalanine (g) 0.0 0.007 0.001 0.004 н/д 0.0 0.031 н/д 0.044 0.176
Tyrosine (g) 0.0 0.002 0.001 0.0 н/д 0.0 0.024 н/д 0.027 0.108
Valine (g) 0.0 0.005 0.002 0.008 н/д 0.0 0.017 н/д 0.032 0.128
Arginine (g) 0.0 0.025 0.001 0.004 н/д 0.001 0.065 н/д 0.096 0.384
Histidine (g) 0.0 0.002 0.001 0.0 н/д 0.0 0.009 н/д 0.013 0.052
Alanine (g) 0.0 0.005 0.001 0.004 н/д 0.001 0.018 н/д 0.029 0.116
Aspartic acid (g) 0.0 0.022 0.006 0.044 н/д 0.004 0.051 н/д 0.127 0.508
Glutamic acid (g) 0.0 0.064 0.004 0.012 н/д 0.003 0.106 н/д 0.189 0.756
Glycine (g) 0.0 0.007 0.001 0.004 н/д 0.0 0.021 н/д 0.034 0.136
Proline (g) 0.0 0.002 0.001 0.008 н/д 0.001 0.022 н/д 0.035 0.14
Serine (g) 0.0 0.005 0.001 0.008 н/д 0.002 0.02 н/д 0.035 0.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.088 н/д н/д н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.253 0.01 0.006 0.004 0.009 0.0 0.561 0.025 0.867 3.468
Phytosterols (mg) 8.5 3.713 0.419 3.204 н/д н/д 5.394 1.15 22.379 89.516
Monounsaturated Fat (g) 0.773 0.002 0.004 0.012 0.015 0.0 2.738 0.34 3.884 15.536
Polyunsaturated (g) 2.215 0.005 0.004 0.012 0.006 0.001 0.07 0.044 2.356 9.424