Рецепт Chicken And Noodles - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken breasts
139.2g |
carrots
113.92g |
celery
44.95g |
onion
72.0g |
water
118.5g |
flour
31.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 29.02 | 1.06 | 0.31 | 0.79 | 0.0 | 3.23 | 34.41 | 34.41 |
| Total Fat (g) | 12.88 | 0.27 | 0.08 | 0.07 | 0.0 | 0.31 | 13.6 | 13.6 |
| Carbohydrates (g) | 0.0 | 10.91 | 1.33 | 6.72 | 0.0 | 23.85 | 42.82 | 42.82 |
| Ash (g) | 1.41 | 1.11 | 0.34 | 0.25 | 0.12 | 0.15 | 3.37 | 3.37 |
| Calories (kcal) | 239.424 | 46.707 | 7.191 | 28.8 | 0.0 | 113.75 | 435.872 | 435.872 |
| Starch (g) | н/д | 1.63 | 0.0 | 0.0 | н/д | н/д | 1.63 | 1.63 |
| Sucrose (g) | н/д | 4.09 | 0.05 | 0.71 | н/д | н/д | 4.85 | 4.85 |
| Glucose (dextrose) (g) | н/д | 0.67 | 0.25 | 1.42 | н/д | н/д | 2.34 | 2.34 |
| Fructose (g) | н/д | 0.63 | 0.23 | 0.93 | н/д | н/д | 1.78 | 1.78 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 96.69 | 100.58 | 42.89 | 64.16 | 118.38 | 3.73 | 426.43 | 426.43 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 5.4 | 0.82 | 3.05 | 0.0 | 0.08 | 9.36 | 9.36 |
| Galactose (g) | н/д | 0.0 | 0.3 | 0.0 | н/д | н/д | 0.3 | 0.3 |
| Dietary Fiber (g) | 0.0 | 3.2 | 0.7 | 1.2 | 0.0 | 0.8 | 6.0 | 6.0 |
| Calcium (mg) | 15.312 | 37.594 | 17.978 | 16.56 | 3.555 | 4.688 | 95.686 | 95.686 |
| Iron (mg) | 1.03 | 0.34 | 0.09 | 0.15 | 0.0 | 1.45 | 3.06 | 3.06 |
| Magnesium (mg) | 34.8 | 13.67 | 4.944 | 7.2 | 1.185 | 6.875 | 68.674 | 68.674 |
| Phosphorus (mg) | 242.208 | 39.872 | 10.787 | 20.88 | 0.0 | 33.75 | 347.497 | 347.497 |
| Potassium (mg) | 306.24 | 364.544 | 116.857 | 105.12 | 0.0 | 33.438 | 926.199 | 926.199 |
| Sodium (mg) | 87.696 | 78.605 | 35.956 | 2.88 | 4.74 | 0.625 | 210.502 | 210.502 |
| Zinc (mg) | 1.11 | 0.27 | 0.06 | 0.12 | 0.01 | 0.22 | 1.8 | 1.8 |
| Copper (mg) | 0.056 | 0.057 | 0.018 | 0.029 | 0.012 | 0.044 | 0.215 | 0.215 |
| Manganese (mg) | 0.028 | 0.159 | 0.045 | 0.094 | 0.0 | 0.213 | 0.538 | 0.538 |
| Selenium (mcg) | 23.1 | 0.1 | 0.2 | 0.4 | 0.0 | 10.6 | 34.4 | 34.4 |
| Vitamin A, IU (IU) | 115.536 | 19031.475 | 201.803 | 1.44 | 0.0 | 0.0 | 19350.254 | 19350.254 |
| Retinol (mcg) | 33.408 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.408 | 33.408 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | 951.232 | 9.888 | 0.0 | 0.0 | 0.0 | 995.92 | 995.92 |
| Beta Carotene (mcg) | 0.0 | 9438.272 | 121.352 | 0.72 | 0.0 | 0.0 | 9560.344 | 9560.344 |
| Vitamin E (mg) | 0.43 | 0.75 | 0.12 | 0.01 | 0.0 | 0.02 | 1.34 | 1.34 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 1.139 | 0.0 | 0.0 | 0.0 | 0.0 | 1.139 | 1.139 |
| Lutein + zeaxanthin (mcg) | 0.0 | 291.635 | 127.194 | 2.88 | 0.0 | 5.625 | 427.335 | 427.335 |
| Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.02 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.04 | 0.0 | 0.0 | 0.0 | н/д | 0.12 | 0.16 | 0.16 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 6.7 | 1.4 | 5.3 | 0.0 | 0.0 | 13.4 | 13.4 |
| Thiamin (mg) | 0.084 | 0.08 | 0.009 | 0.036 | 0.0 | 0.247 | 0.455 | 0.455 |
| Riboflavin (mg) | 0.125 | 0.068 | 0.027 | 0.022 | 0.0 | 0.153 | 0.395 | 0.395 |
| Niacin (mg) | 13.795 | 1.116 | 0.144 | 0.086 | 0.0 | 1.844 | 16.985 | 16.985 |
| Pantothenic acid (mg) | 1.114 | 0.308 | 0.112 | 0.086 | 0.0 | 0.138 | 1.757 | 1.757 |
| Vitamin B-6 (mg) | 0.738 | 0.159 | 0.031 | 0.086 | 0.0 | 0.013 | 1.028 | 1.028 |
| Folate (mcg) | 5.568 | 21.645 | 16.18 | 13.68 | 0.0 | 57.188 | 114.261 | 114.261 |
| Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 0.47 |
| Choline (mg) | 93.4 | 10.0 | 2.7 | 4.4 | 0.0 | 3.3 | 113.8 | 113.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 48.125 | 48.125 |
| Tryptophan (g) | 0.334 | 0.011 | 0.004 | 0.007 | н/д | 0.041 | 0.398 | 0.398 |
| Threonine (g) | 1.211 | 0.216 | 0.009 | 0.014 | н/д | 0.088 | 1.538 | 1.538 |
| Isoleucine (g) | 1.476 | 0.091 | 0.009 | 0.007 | н/д | 0.113 | 1.695 | 1.695 |
| Leucine (g) | 2.13 | 0.114 | 0.013 | 0.022 | н/д | 0.222 | 2.501 | 2.501 |
| Lysine (g) | 2.408 | 0.114 | 0.013 | 0.029 | н/д | 0.072 | 2.636 | 2.636 |
| Methionine (g) | 0.78 | 0.023 | 0.004 | 0.0 | н/д | 0.056 | 0.863 | 0.863 |
| Cystine (g) | 0.376 | 0.091 | 0.0 | 0.0 | н/д | 0.069 | 0.536 | 0.536 |
| Phenylalanine (g) | 1.141 | 0.068 | 0.009 | 0.022 | н/д | 0.163 | 1.403 | 1.403 |
| Tyrosine (g) | 0.947 | 0.046 | 0.004 | 0.007 | н/д | 0.097 | 1.101 | 1.101 |
| Valine (g) | 1.42 | 0.08 | 0.013 | 0.014 | н/д | 0.131 | 1.659 | 1.659 |
| Arginine (g) | 1.796 | 0.103 | 0.009 | 0.072 | н/д | 0.131 | 2.11 | 2.11 |
| Histidine (g) | 0.877 | 0.046 | 0.004 | 0.007 | н/д | 0.072 | 1.006 | 1.006 |
| Alanine (g) | 1.656 | 0.125 | 0.009 | 0.014 | н/д | 0.103 | 1.908 | 1.908 |
| Aspartic acid (g) | 2.589 | 0.216 | 0.054 | 0.065 | н/д | 0.138 | 3.062 | 3.062 |
| Glutamic acid (g) | 4.287 | 0.422 | 0.04 | 0.187 | н/д | 1.088 | 6.024 | 6.024 |
| Glycine (g) | 1.712 | 0.057 | 0.009 | 0.022 | н/д | 0.116 | 1.915 | 1.915 |
| Proline (g) | 1.322 | 0.057 | 0.009 | 0.007 | н/д | 0.375 | 1.771 | 1.771 |
| Serine (g) | 1.016 | 0.057 | 0.009 | 0.014 | н/д | 0.163 | 1.259 | 1.259 |
| Cholesterol (mg) | 89.088 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.088 | 89.088 |
| Trans Fat (g) | 0.167 | 0.0 | н/д | н/д | н/д | н/д | 0.167 | 0.167 |
| Saturated Fat (g) | 3.703 | 0.046 | 0.018 | 0.029 | 0.0 | 0.05 | 3.845 | 3.845 |
| Phytosterols (mg) | н/д | н/д | 2.697 | 10.8 | н/д | н/д | 13.497 | 13.497 |
| Monounsaturated Fat (g) | 5.317 | 0.011 | 0.013 | 0.007 | 0.0 | 0.028 | 5.378 | 5.378 |
| Polyunsaturated (g) | 2.728 | 0.137 | 0.036 | 0.014 | 0.0 | 0.128 | 3.044 | 3.044 |