Рецепт Chicken and Mushroom Stew - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
olive oil
13.5g |
garlics
5.22g |
flour
31.25g |
stock chicken
354.88g |
wine
236.0g |
thyme
1.09g |
peas
201.0g |
butter
10.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.33 | 3.23 | 3.55 | 0.17 | 0.06 | 10.49 | 0.09 | 17.91 | 17.91 |
Total Fat (g) | 13.5 | 0.03 | 0.31 | 0.35 | 0.0 | 0.02 | 0.8 | 8.11 | 23.12 | 23.12 |
Carbohydrates (g) | 0.0 | 1.73 | 23.85 | 1.42 | 6.42 | 0.27 | 27.38 | 0.01 | 61.06 | 61.06 |
Ash (g) | 0.0 | 0.08 | 0.15 | 2.48 | 0.57 | 0.03 | 1.57 | 0.21 | 5.09 | 5.09 |
Calories (kcal) | 119.34 | 7.778 | 113.75 | 24.842 | 195.88 | 1.099 | 154.77 | 71.7 | 689.158 | 689.158 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 8.38 | н/д | 8.38 | 8.38 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 9.25 | н/д | 9.25 | 9.25 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.16 | н/д | 0.16 | 0.16 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.5 | н/д | 0.5 | 0.5 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.16 | н/д | 0.16 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | н/д | 0.0 | 0.0 | 24.5 | 24.5 |
Water (g) | 0.0 | 3.06 | 3.73 | 347.07 | 204.33 | 0.71 | 160.76 | 1.59 | 721.24 | 721.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.05 | 0.08 | 0.0 | 1.86 | н/д | 10.05 | 0.01 | 12.06 | 12.06 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.8 | 1.4 | 0.0 | 0.2 | 9.0 | 0.0 | 11.6 | 11.6 |
Calcium (mg) | 0.135 | 9.448 | 4.688 | 21.293 | 18.88 | 4.406 | 44.22 | 2.4 | 105.47 | 105.47 |
Iron (mg) | 0.08 | 0.09 | 1.45 | 0.71 | 0.87 | 0.19 | 3.08 | 0.0 | 6.46 | 6.46 |
Magnesium (mg) | 0.0 | 1.305 | 6.875 | 3.549 | 25.96 | 1.741 | 52.26 | 0.2 | 91.89 | 91.89 |
Phosphorus (mg) | 0.0 | 7.987 | 33.75 | 46.134 | 47.2 | 1.153 | 164.82 | 2.4 | 303.444 | 303.444 |
Potassium (mg) | 0.135 | 20.932 | 33.438 | 283.904 | 233.64 | 6.626 | 307.53 | 2.4 | 888.605 | 888.605 |
Sodium (mg) | 0.27 | 0.887 | 0.625 | 560.71 | 11.8 | 0.098 | 217.08 | 57.6 | 849.071 | 849.071 |
Zinc (mg) | 0.0 | 0.06 | 0.22 | 0.25 | 0.31 | 0.02 | 1.65 | 0.01 | 2.51 | 2.51 |
Copper (mg) | 0.0 | 0.016 | 0.044 | 0.106 | 0.024 | 0.006 | 0.241 | 0.0 | 0.437 | 0.437 |
Manganese (mg) | 0.0 | 0.087 | 0.213 | 0.177 | 0.283 | 0.019 | 0.683 | 0.0 | 1.462 | 1.462 |
Selenium (mcg) | 0.0 | 0.7 | 10.6 | 0.0 | 0.5 | н/д | 3.8 | 0.1 | 15.7 | 15.7 |
Vitamin A, IU (IU) | 0.0 | 0.47 | 0.0 | 0.0 | 0.0 | 51.691 | 4136.58 | 249.9 | 4438.641 | 4438.641 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.1 | 67.1 | 67.1 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.589 | 207.03 | 68.4 | 278.019 | 278.019 |
Beta Carotene (mcg) | 0.0 | 0.261 | 0.0 | 0.0 | 0.0 | 31.019 | 2462.25 | 15.8 | 2509.33 | 2509.33 |
Vitamin E (mg) | 1.94 | 0.0 | 0.02 | 0.0 | 0.0 | н/д | 0.04 | 0.23 | 2.23 | 2.23 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 5.6 | 5.6 | 5.6 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.835 | 5.625 | 0.0 | 0.0 | н/д | 4727.52 | 0.0 | 4733.98 | 4733.98 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.02 | н/д | н/д | н/д | 0.0 | 0.0 | 0.04 | 0.04 |
Tocopherol, gamma (mg) | 0.11 | н/д | 0.12 | н/д | н/д | н/д | 1.51 | 0.0 | 1.74 | 1.74 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.02 | 0.0 | 0.03 | 0.03 |
Vitamin C (mg) | 0.0 | 1.6 | 0.0 | 24.8 | 0.0 | 1.7 | 36.2 | 0.0 | 64.4 | 64.4 |
Thiamin (mg) | 0.0 | 0.01 | 0.247 | 0.0 | 0.024 | 0.001 | 0.523 | 0.001 | 0.805 | 0.805 |
Riboflavin (mg) | 0.0 | 0.006 | 0.153 | 0.035 | 0.047 | 0.005 | 0.201 | 0.003 | 0.451 | 0.451 |
Niacin (mg) | 0.0 | 0.037 | 1.844 | 1.81 | 0.401 | 0.02 | 3.457 | 0.004 | 7.572 | 7.572 |
Pantothenic acid (mg) | 0.0 | 0.031 | 0.138 | 0.035 | 0.094 | 0.004 | 1.106 | 0.011 | 1.42 | 1.42 |
Vitamin B-6 (mg) | 0.0 | 0.065 | 0.013 | 0.035 | 0.118 | 0.004 | 0.161 | 0.0 | 0.395 | 0.395 |
Folate (mcg) | 0.0 | 0.157 | 57.188 | 0.0 | 2.36 | 0.49 | 106.53 | 0.3 | 167.024 | 167.024 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.02 | 0.16 | 0.16 |
Choline (mg) | 0.0 | 1.2 | 3.3 | н/д | 11.8 | н/д | 54.3 | 1.9 | 72.5 | 72.5 |
Folic acid (mcg) | 0.0 | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 48.125 |
Tryptophan (g) | 0.0 | 0.004 | 0.041 | н/д | н/д | 0.001 | 0.08 | 0.001 | 0.127 | 0.127 |
Threonine (g) | 0.0 | 0.008 | 0.088 | н/д | н/д | 0.002 | 0.402 | 0.004 | 0.503 | 0.503 |
Isoleucine (g) | 0.0 | 0.011 | 0.113 | н/д | н/д | 0.003 | 0.382 | 0.005 | 0.514 | 0.514 |
Leucine (g) | 0.0 | 0.016 | 0.222 | н/д | н/д | 0.003 | 0.623 | 0.008 | 0.872 | 0.872 |
Lysine (g) | 0.0 | 0.014 | 0.072 | н/д | н/д | 0.001 | 0.623 | 0.007 | 0.717 | 0.717 |
Methionine (g) | 0.0 | 0.004 | 0.056 | н/д | н/д | н/д | 0.161 | 0.002 | 0.223 | 0.223 |
Cystine (g) | 0.0 | 0.004 | 0.069 | н/д | н/д | н/д | 0.06 | 0.001 | 0.134 | 0.134 |
Phenylalanine (g) | 0.0 | 0.009 | 0.163 | н/д | н/д | н/д | 0.382 | 0.004 | 0.558 | 0.558 |
Tyrosine (g) | 0.0 | 0.004 | 0.097 | н/д | н/д | н/д | 0.221 | 0.004 | 0.326 | 0.326 |
Valine (g) | 0.0 | 0.015 | 0.131 | н/д | н/д | 0.003 | 0.462 | 0.006 | 0.618 | 0.618 |
Arginine (g) | 0.0 | 0.033 | 0.131 | н/д | н/д | н/д | 0.824 | 0.003 | 0.991 | 0.991 |
Histidine (g) | 0.0 | 0.006 | 0.072 | н/д | н/д | н/д | 0.201 | 0.002 | 0.281 | 0.281 |
Alanine (g) | 0.0 | 0.007 | 0.103 | н/д | н/д | н/д | 0.462 | 0.003 | 0.575 | 0.575 |
Aspartic acid (g) | 0.0 | 0.026 | 0.138 | н/д | н/д | н/д | 0.965 | 0.006 | 1.134 | 1.134 |
Glutamic acid (g) | 0.0 | 0.042 | 1.088 | н/д | н/д | н/д | 1.427 | 0.018 | 2.575 | 2.575 |
Glycine (g) | 0.0 | 0.01 | 0.116 | н/д | н/д | н/д | 0.362 | 0.002 | 0.49 | 0.49 |
Proline (g) | 0.0 | 0.005 | 0.375 | н/д | н/д | н/д | 0.342 | 0.008 | 0.73 | 0.73 |
Serine (g) | 0.0 | 0.01 | 0.163 | н/д | н/д | н/д | 0.342 | 0.005 | 0.519 | 0.519 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | 21.5 | 21.5 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.864 | 0.005 | 0.05 | 0.106 | 0.0 | 0.005 | 0.141 | 5.137 | 7.308 | 7.308 |
Phytosterols (mg) | 29.835 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 29.835 | 29.835 |
Monounsaturated Fat (g) | 9.85 | 0.001 | 0.028 | 0.177 | 0.0 | 0.001 | 0.06 | 2.102 | 12.219 | 12.219 |
Polyunsaturated (g) | 1.42 | 0.013 | 0.128 | 0.071 | 0.0 | 0.006 | 0.362 | 0.304 | 2.304 | 2.304 |