Рецепт Chicken And Lobster Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. minced chives Salt
1/2 c. whipped cream Lettuce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		chicken breast
27.84g 		lobster
45.36g 		eggs
29.57g 		celery
17.98g 		mayonnaise
47.8g 		chili sauce
5.64g 		Всего в порции Всего в рецепте
Protein (g) 5.8 8.53 3.72 0.12 0.0 0.07 18.25 91.25
Total Fat (g) 2.58 0.41 2.94 0.03 37.19 0.04 43.18 215.9
Carbohydrates (g) 0.0 0.23 0.23 0.53 0.14 0.05 1.18 5.9
Ash (g) 0.28 1.0 0.25 0.13 0.19 0.11 1.97 9.85
Calories (kcal) 47.885 40.824 42.282 2.876 328.864 0.677 463.408 2317.04
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 0.02 н/д н/д 0.05 0.25
Glucose (dextrose) (g) н/д н/д 0.06 0.1 н/д н/д 0.16 0.8
Fructose (g) н/д н/д 0.03 0.09 н/д н/д 0.12 0.6
Lactose (g) н/д н/д 0.03 0.0 н/д н/д 0.03 0.15
Maltose (g) н/д н/д 0.03 0.0 н/д н/д 0.03 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.34 34.82 22.42 17.16 10.37 5.37 109.48 547.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.23 0.33 0.14 0.01 0.71 3.55
Galactose (g) н/д н/д 0.03 0.12 н/д н/д 0.15 0.75
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.3 1.5
Calcium (mg) 3.062 21.773 15.671 7.191 3.346 0.677 51.72 258.6
Iron (mg) 0.21 0.14 0.54 0.04 0.11 0.07 1.09 5.45
Magnesium (mg) 6.96 12.247 3.548 1.978 0.478 0.677 25.888 129.44
Phosphorus (mg) 48.442 65.318 56.475 4.315 11.95 1.297 187.797 938.985
Potassium (mg) 61.248 124.74 39.621 46.743 6.692 7.219 286.263 1431.315
Sodium (mg) 17.539 134.266 41.395 14.382 232.308 35.701 475.592 2377.96
Zinc (mg) 0.22 1.37 0.33 0.02 0.06 0.01 2.02 10.1
Copper (mg) 0.011 0.753 0.03 0.007 0.0 0.005 0.805 4.025
Manganese (mg) 0.006 0.027 0.012 0.018 н/д 0.006 0.069 0.345
Selenium (mcg) 4.6 18.8 9.4 0.1 0.8 0.0 33.6 168.0
Vitamin A, IU (IU) 23.107 31.752 143.996 80.721 0.0 92.496 372.073 1860.365
Retinol (mcg) 6.682 9.526 41.1 0.0 0.0 0.0 57.307 286.535
Vitamin A, RAE (mcg_RAE) 6.96 9.526 41.395 3.955 0.0 4.625 66.461 332.305
Beta Carotene (mcg) 0.0 0.0 2.957 48.541 0.0 51.832 103.329 516.645
Vitamin E (mg) 0.09 0.67 0.29 0.05 5.64 0.0 6.72 33.6
Vitamin D (IU) н/д н/д 10.349 н/д н/д н/д 10.349 51.745
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 97.87 50.878 0.0 0.564 149.312 746.56
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д н/д 0.01 0.05
Tocopherol, gamma (mg) 0.01 н/д 0.15 0.0 н/д н/д 0.16 0.8
Tocopherol, delta (mg) н/д н/д 0.01 0.0 н/д н/д 0.01 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.3 0.8 4.0
Thiamin (mg) 0.017 0.005 0.021 0.004 0.005 0.002 0.052 0.26
Riboflavin (mg) 0.025 0.023 0.142 0.011 0.029 0.005 0.234 1.17
Niacin (mg) 2.759 0.662 0.021 0.058 0.005 0.01 3.514 17.57
Pantothenic acid (mg) 0.223 0.739 0.426 0.045 н/д 0.006 1.439 7.195
Vitamin B-6 (mg) 0.148 0.027 0.041 0.013 0.005 0.008 0.242 1.21
Folate (mcg) 1.114 4.082 13.897 6.472 0.0 0.056 25.621 128.105
Vitamin B-12 (mcg) 0.09 0.42 0.38 0.0 0.0 0.0 0.9 4.5
Choline (mg) 18.7 36.7 74.2 1.1 0.3 0.0 131.1 655.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.056 0.056 0.28
Tryptophan (g) 0.067 0.118 0.05 0.002 н/д 0.001 0.238 1.19
Threonine (g) 0.242 0.345 0.166 0.004 н/д 0.003 0.759 3.795
Isoleucine (g) 0.295 0.413 0.198 0.004 н/д 0.002 0.912 4.56
Leucine (g) 0.426 0.676 0.322 0.005 н/д 0.004 1.433 7.165
Lysine (g) 0.482 0.744 0.269 0.005 н/д 0.003 1.503 7.515
Methionine (g) 0.156 0.24 0.112 0.002 н/д 0.001 0.512 2.56
Cystine (g) 0.075 0.095 0.08 0.0 н/д 0.002 0.252 1.26
Phenylalanine (g) 0.228 0.358 0.201 0.004 н/д 0.002 0.794 3.97
Tyrosine (g) 0.189 0.286 0.148 0.002 н/д 0.002 0.626 3.13
Valine (g) 0.284 0.399 0.254 0.005 н/д 0.003 0.946 4.73
Arginine (g) 0.359 0.744 0.242 0.004 н/д 0.003 1.352 6.76
Histidine (g) 0.175 0.172 0.092 0.002 н/д 0.002 0.443 2.215
Alanine (g) 0.331 0.485 0.219 0.004 н/д 0.003 1.042 5.21
Aspartic acid (g) 0.518 0.88 0.393 0.022 н/д 0.011 1.823 9.115
Glutamic acid (g) 0.857 1.456 0.497 0.016 н/д 0.01 2.836 14.18
Glycine (g) 0.342 0.513 0.127 0.004 н/д 0.003 0.989 4.945
Proline (g) 0.264 0.281 0.151 0.004 н/д 0.003 0.703 3.515
Serine (g) 0.203 0.336 0.287 0.004 н/д 0.003 0.832 4.16
Cholesterol (mg) 17.818 43.092 125.073 0.0 0.0 0.0 185.982 929.91
Trans Fat (g) 0.033 н/д н/д н/д н/д н/д 0.033 0.165
Saturated Fat (g) 0.741 0.082 0.917 0.007 5.153 0.006 6.905 34.525
Phytosterols (mg) н/д н/д н/д 1.079 н/д н/д 1.079 5.395
Monounsaturated Fat (g) 1.063 0.118 1.127 0.005 8.618 0.003 10.935 54.675
Polyunsaturated (g) 0.546 0.068 0.402 0.014 21.768 0.023 22.821 114.105