Рецепт Chicken And Linguica Gumbo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Linguica sausage, cut in 1/4-inch-thick rounds Vegetable oil
1/2 c. Flour plus 6 Tbsp. flour
1 1/2 c. (about 2 bunches) finely minced green onions, green and White parts
9 c. Chicken stock Cayenne pepper and/or possibly Tabasco sauce to taste
2 x To 6 tsp. file pwdr, according to taste
4 c. Warm, freshly cooked rice Finely minced green onions for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken
115.67g 		celery
11.24g 		pepper
7.64g 		parsley
1.78g 		garlics
0.98g 		Всего в порции Всего в рецепте
Protein (g) 21.51 0.08 0.07 0.05 0.06 21.77 174.16
Total Fat (g) 17.42 0.02 0.01 0.01 0.0 17.47 139.76
Carbohydrates (g) 0.0 0.33 0.35 0.11 0.32 1.12 8.96
Ash (g) 0.91 0.08 0.03 0.04 0.01 1.08 8.64
Calories (kcal) 248.681 1.798 1.527 0.641 1.458 254.105 2032.84
Starch (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.01 н/д н/д 0.02 0.16
Glucose (dextrose) (g) н/д 0.06 0.09 н/д н/д 0.15 1.2
Fructose (g) н/д 0.06 0.09 н/д н/д 0.14 1.12
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 76.33 10.72 7.17 1.56 0.57 96.36 770.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.18 0.02 0.01 0.41 3.28
Galactose (g) н/д 0.07 0.0 н/д н/д 0.07 0.56
Dietary Fiber (g) 0.0 0.2 0.1 0.1 0.0 0.4 3.2
Calcium (mg) 12.723 4.495 0.764 2.458 1.772 22.211 177.688
Iron (mg) 1.04 0.02 0.03 0.11 0.02 1.22 9.76
Magnesium (mg) 23.133 1.236 0.764 0.891 0.245 26.268 210.144
Phosphorus (mg) 170.028 2.697 1.527 1.033 1.497 176.783 1414.264
Potassium (mg) 218.608 29.214 13.363 9.868 3.925 274.978 2199.824
Sodium (mg) 80.966 8.989 0.229 0.998 0.166 91.348 730.784
Zinc (mg) 1.52 0.01 0.01 0.02 0.01 1.57 12.56
Copper (mg) 0.058 0.004 0.005 0.003 0.003 0.073 0.584
Manganese (mg) 0.023 0.011 0.009 0.003 0.016 0.063 0.504
Selenium (mcg) 16.7 0.0 0.0 0.0 0.1 16.8 134.4
Vitamin A, IU (IU) 161.932 50.451 28.254 150.053 0.088 390.777 3126.216
Retinol (mcg) 47.423 0.0 0.0 0.0 0.0 47.423 379.384
Vitamin A, RAE (mcg_RAE) 48.579 2.472 1.375 7.499 0.0 59.925 479.4
Beta Carotene (mcg) 0.0 30.338 15.883 90.024 0.049 136.295 1090.36
Vitamin E (mg) 0.35 0.03 0.03 0.01 0.0 0.42 3.36
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 31.799 26.04 99.055 0.157 157.05 1256.4
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.01 н/д 0.01 0.08
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.9 0.3 6.1 2.4 0.3 11.0 88.0
Thiamin (mg) 0.069 0.002 0.005 0.002 0.002 0.08 0.64
Riboflavin (mg) 0.139 0.007 0.002 0.002 0.001 0.151 1.208
Niacin (mg) 7.865 0.036 0.037 0.023 0.007 7.968 63.744
Pantothenic acid (mg) 1.053 0.028 0.008 0.007 0.006 1.101 8.808
Vitamin B-6 (mg) 0.405 0.008 0.017 0.002 0.012 0.443 3.544
Folate (mcg) 6.94 4.045 0.764 2.708 0.029 14.485 115.88
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 0.36 2.88
Choline (mg) 69.1 0.7 0.4 0.2 0.2 70.6 564.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.243 0.001 0.001 0.001 0.001 0.246 1.968
Threonine (g) 0.891 0.002 0.003 0.002 0.002 0.9 7.2
Isoleucine (g) 1.064 0.002 0.002 0.002 0.002 1.072 8.576
Leucine (g) 1.561 0.003 0.003 0.004 0.003 1.575 12.6
Lysine (g) 1.747 0.003 0.003 0.003 0.003 1.759 14.072
Methionine (g) 0.567 0.001 0.001 0.001 0.001 0.57 4.56
Cystine (g) 0.289 0.0 0.001 0.0 0.001 0.291 2.328
Phenylalanine (g) 0.833 0.002 0.007 0.003 0.002 0.846 6.768
Tyrosine (g) 0.694 0.001 0.001 0.001 0.001 0.698 5.584
Valine (g) 1.041 0.003 0.003 0.003 0.003 1.053 8.424
Arginine (g) 1.353 0.002 0.002 0.002 0.006 1.366 10.928
Histidine (g) 0.625 0.001 0.001 0.001 0.001 0.629 5.032
Alanine (g) 1.261 0.002 0.003 0.004 0.001 1.271 10.168
Aspartic acid (g) 1.92 0.013 0.016 0.005 0.005 1.96 15.68
Glutamic acid (g) 3.135 0.01 0.015 0.004 0.008 3.172 25.376
Glycine (g) 1.411 0.002 0.002 0.003 0.002 1.42 11.36
Proline (g) 1.053 0.002 0.002 0.004 0.001 1.061 8.488
Serine (g) 0.763 0.002 0.004 0.002 0.002 0.774 6.192
Cholesterol (mg) 86.749 0.0 0.0 0.0 0.0 86.749 693.992
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.985 0.004 0.005 0.002 0.001 4.997 39.976
Phytosterols (mg) н/д 0.674 0.687 0.089 н/д 1.451 11.608
Monounsaturated Fat (g) 7.218 0.003 0.001 0.005 0.0 7.227 57.816
Polyunsaturated (g) 3.736 0.009 0.005 0.002 0.002 3.754 30.032