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Рецепт Chicken And Lentils In Clay - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Regular-strength beef broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		frying chicken
308.38g 		lentils
48.0g 		garlic garlic
0.65g 		onion
24.75g 		celery
5.62g 		pork shoulder
18.04g 		carrot
13.57g 		parsley
3.56g 		bay leaf
1.0g 		salt
0.75g 		pepper
0.07g 		wine
29.4g 		mustard
1.25g 		Всего в порции Всего в рецепте
Protein (g) 57.36 12.38 0.04 0.27 0.04 3.53 0.13 0.11 0.08 0.0 0.01 0.02 0.05 74.01 296.04
Total Fat (g) 46.44 0.51 0.0 0.02 0.01 1.29 0.03 0.03 0.08 0.0 0.0 0.0 0.05 48.47 193.88
Carbohydrates (g) 0.0 28.84 0.22 2.31 0.17 0.0 1.3 0.23 0.75 0.0 0.04 0.77 0.07 34.68 138.72
Ash (g) 2.44 1.28 0.01 0.09 0.04 0.18 0.13 0.08 0.04 0.75 0.0 0.08 0.05 5.17 20.68
Calories (kcal) 663.017 169.44 0.972 9.9 0.899 26.698 5.565 1.283 3.13 0.0 0.166 24.99 0.838 906.897 3627.588
Starch (g) н/д н/д н/д 0.0 0.0 н/д 0.19 н/д н/д н/д н/д н/д 0.01 0.2 0.8
Sucrose (g) н/д 0.71 н/д 0.25 0.01 н/д 0.49 н/д н/д н/д н/д н/д 0.0 1.45 5.8
Glucose (dextrose) (g) н/д 0.0 н/д 0.49 0.03 н/д 0.08 н/д н/д н/д н/д н/д 0.01 0.6 2.4
Fructose (g) н/д 0.13 н/д 0.32 0.03 н/д 0.07 н/д н/д н/д н/д н/д 0.0 0.55 2.2
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.14 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 3.1 0.0 3.1 12.4
Water (g) 203.5 4.99 0.38 22.05 5.36 13.1 11.98 3.12 0.05 0.0 0.01 25.43 1.03 291.02 1164.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.97 0.01 1.05 0.1 н/д 0.64 0.03 н/д 0.0 0.0 0.18 0.01 3.0 12.0
Galactose (g) н/д 0.0 н/д 0.0 0.04 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.04 0.16
Dietary Fiber (g) 0.0 14.6 0.0 0.4 0.1 0.0 0.4 0.1 0.3 0.0 0.0 0.0 0.0 16.0 64.0
Calcium (mg) 33.922 26.88 1.181 5.693 2.247 2.525 4.479 4.916 8.34 0.18 0.284 2.352 0.725 93.724 374.896
Iron (mg) 2.78 3.62 0.01 0.05 0.01 0.22 0.04 0.22 0.43 0.0 0.02 0.14 0.02 7.56 30.24
Magnesium (mg) 61.676 58.56 0.163 2.475 0.618 3.788 1.629 1.781 1.2 0.008 0.126 3.528 0.613 136.164 544.656
Phosphorus (mg) 453.319 216.48 0.998 7.178 1.348 36.439 4.75 2.066 1.13 0.0 0.112 6.762 1.325 731.908 2927.632
Potassium (mg) 582.838 458.4 2.617 36.135 14.607 61.514 43.432 19.736 5.29 0.06 0.818 37.338 1.725 1264.51 5058.04
Sodium (mg) 215.866 2.88 0.111 0.99 4.495 13.71 9.365 1.995 0.23 290.685 0.029 1.176 14.188 555.718 2222.872
Zinc (mg) 4.04 2.29 0.01 0.04 0.01 0.57 0.03 0.04 0.04 0.0 0.0 0.04 0.01 7.12 28.48
Copper (mg) 0.154 0.25 0.002 0.01 0.002 0.018 0.007 0.005 0.004 0.0 0.001 0.003 0.001 0.457 1.828
Manganese (mg) 0.062 0.638 0.011 0.032 0.006 0.002 0.019 0.006 0.082 0.001 0.004 0.038 0.005 0.905 3.62
Selenium (mcg) 44.4 4.0 0.1 0.1 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.1 0.4 54.5 218.0
Vitamin A, IU (IU) 431.732 18.72 0.059 0.495 25.225 1.082 2267.422 300.105 61.85 0.0 0.194 0.588 0.888 3108.36 12433.44
Retinol (mcg) 126.436 0.0 0.0 0.0 0.0 0.361 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.797 507.188
Vitamin A, RAE (mcg_RAE) 129.52 0.96 0.0 0.0 1.236 0.361 113.33 14.998 3.09 0.0 0.01 0.0 0.05 263.555 1054.22
Beta Carotene (mcg) 0.0 11.04 0.033 0.248 15.169 н/д 1124.482 180.049 н/д 0.0 0.101 0.294 0.363 1331.777 5327.108
Vitamin E (mg) 0.93 0.24 0.0 0.0 0.02 н/д 0.09 0.03 н/д 0.0 0.0 0.0 0.0 1.3 5.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.136 0.0 н/д 0.0 0.004 0.0 0.0 0.14 0.56
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 0.99 15.899 н/д 34.746 198.111 н/д 0.0 0.133 1.764 0.225 251.972 1007.888
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 2.03 н/д 0.0 0.0 н/д 0.0 0.02 н/д н/д 0.0 н/д 0.03 2.08 8.32
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 4.9 2.1 0.2 1.8 0.2 0.1 0.8 4.7 0.5 0.0 0.0 0.0 0.0 15.4 61.6
Thiamin (mg) 0.185 0.418 0.001 0.012 0.001 0.159 0.01 0.003 0.0 0.0 0.0 0.003 0.004 0.796 3.184
Riboflavin (mg) 0.37 0.101 0.001 0.007 0.003 0.056 0.008 0.004 0.004 0.0 0.0 0.009 0.0 0.564 2.256
Niacin (mg) 20.97 1.253 0.005 0.03 0.018 0.772 0.133 0.047 0.02 0.0 0.001 0.065 0.007 23.319 93.276
Pantothenic acid (mg) 2.806 1.027 0.004 0.03 0.014 0.148 0.037 0.014 н/д 0.0 н/д 0.009 0.004 4.093 16.372
Vitamin B-6 (mg) 1.079 0.259 0.008 0.03 0.004 0.076 0.019 0.003 0.017 0.0 0.0 0.018 0.001 1.514 6.056
Folate (mcg) 18.503 229.92 0.02 4.703 2.023 0.902 2.579 5.415 1.8 0.0 0.007 0.294 0.088 266.251 1065.004
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.11 4.44
Choline (mg) 184.1 46.3 0.2 1.5 0.3 н/д 1.2 0.5 н/д 0.0 0.0 1.7 0.3 236.0 944.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.648 н/д 0.0 0.002 0.001 0.045 0.001 0.002 н/д 0.0 н/д н/д 0.0 0.699 2.796
Threonine (g) 2.375 н/д 0.001 0.005 0.001 0.161 0.026 0.004 н/д 0.0 н/д н/д 0.002 2.574 10.296
Isoleucine (g) 2.837 н/д 0.001 0.002 0.001 0.166 0.011 0.004 н/д 0.0 н/д н/д 0.002 3.025 12.1
Leucine (g) 4.163 н/д 0.002 0.007 0.002 0.283 0.014 0.007 н/д 0.0 н/д н/д 0.004 4.482 17.928
Lysine (g) 4.657 н/д 0.002 0.01 0.002 0.317 0.014 0.006 н/д 0.0 н/д н/д 0.003 5.011 20.044
Methionine (g) 1.511 н/д 0.001 0.0 0.001 0.094 0.003 0.001 н/д 0.0 н/д н/д 0.001 1.611 6.444
Cystine (g) 0.771 н/д 0.0 0.0 0.0 0.045 0.011 0.0 н/д 0.0 н/д н/д 0.001 0.829 3.316
Phenylalanine (g) 2.22 н/д 0.001 0.007 0.001 0.141 0.008 0.005 н/д 0.0 н/д н/д 0.002 2.386 9.544
Tyrosine (g) 1.85 н/д 0.001 0.002 0.001 0.123 0.005 0.003 н/д 0.0 н/д н/д 0.002 1.987 7.948
Valine (g) 2.775 н/д 0.002 0.005 0.002 0.191 0.01 0.006 н/д 0.0 н/д н/д 0.003 2.993 11.972
Arginine (g) 3.608 н/д 0.004 0.025 0.001 0.22 0.012 0.004 н/д 0.0 н/д н/д 0.003 3.878 15.512
Histidine (g) 1.665 н/д 0.001 0.002 0.001 0.141 0.005 0.002 н/д 0.0 н/д н/д 0.002 1.819 7.276
Alanine (g) 3.361 н/д 0.001 0.005 0.001 0.206 0.015 0.007 н/д 0.0 н/д н/д 0.002 3.598 14.392
Aspartic acid (g) 5.119 н/д 0.003 0.022 0.007 0.327 0.026 0.01 н/д 0.0 н/д н/д 0.005 5.519 22.076
Glutamic acid (g) 8.357 н/д 0.005 0.064 0.005 0.552 0.05 0.009 н/д 0.0 н/д н/д 0.009 9.052 36.208
Glycine (g) 3.762 н/д 0.001 0.007 0.001 0.168 0.007 0.005 н/д 0.0 н/д н/д 0.003 3.955 15.82
Proline (g) 2.806 н/д 0.001 0.002 0.001 0.143 0.007 0.007 н/д 0.0 н/д н/д 0.005 2.972 11.888
Serine (g) 2.035 н/д 0.001 0.005 0.001 0.146 0.007 0.005 н/д 0.0 н/д н/д 0.003 2.203 8.812
Cholesterol (mg) 231.285 0.0 0.0 0.0 0.0 12.086 0.0 0.0 0.0 0.0 0.0 0.0 0.0 243.371 973.484
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 13.291 0.077 0.001 0.01 0.002 0.446 0.005 0.005 0.023 0.0 0.001 0.0 0.003 13.863 55.452
Phytosterols (mg) н/д н/д н/д 3.713 0.337 н/д н/д 0.178 н/д 0.0 0.06 н/д н/д 4.288 17.152
Monounsaturated Fat (g) 19.243 0.091 0.0 0.002 0.002 0.583 0.001 0.011 0.016 0.0 0.001 0.0 0.033 19.983 79.932
Polyunsaturated (g) 9.961 0.25 0.002 0.005 0.004 0.139 0.016 0.004 0.023 0.0 0.001 0.0 0.012 10.416 41.664