Рецепт Chicken And Leek Stew With Tarragon 8pts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	leek 19.58g	chicken breasts 46.07g	olive oil 2.25g	zinfandel 14.7g	tarragon 1.8g	lemon peel 1.0g	Всего в порции	Всего в рецепте
Protein (g)	0.29	10.64	0.0	0.01	0.41	0.02	11.37	22.74
Total Fat (g)	0.06	0.57	2.25	0.0	0.13	0.0	3.01	6.02
Carbohydrates (g)	2.77	0.0	0.0	0.42	0.9	0.16	4.25	8.5
Ash (g)	0.21	0.47	0.0	0.04	0.22	0.01	0.94	1.88
Calories (kcal)	11.944	50.676	19.89	12.936	5.31	0.47	101.225	202.45
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	1.6	0.0	0.0	1.6	3.2
Water (g)	16.25	34.44	0.0	12.6	0.14	0.82	64.25	128.5
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.76	0.0	0.0	н/д	н/д	0.04	0.81	1.62
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.0	н/д	0.1	0.1	0.6	1.2
Calcium (mg)	11.552	5.068	0.023	н/д	20.502	1.34	38.484	76.968
Iron (mg)	0.41	0.33	0.01	н/д	0.58	0.01	1.34	2.68
Magnesium (mg)	5.482	12.899	0.0	н/д	6.246	0.15	24.778	49.556
Phosphorus (mg)	6.853	90.295	0.0	н/д	5.634	0.12	102.902	205.804
Potassium (mg)	35.244	117.475	0.023	н/д	54.36	1.6	208.702	417.404
Sodium (mg)	3.916	29.945	0.045	н/д	1.116	0.06	35.082	70.164
Zinc (mg)	0.02	0.37	0.0	н/д	0.07	0.0	0.46	0.92
Copper (mg)	0.023	0.018	0.0	н/д	0.012	0.001	0.055	0.11
Manganese (mg)	0.094	0.009	0.0	н/д	0.143	н/д	0.247	0.494
Selenium (mcg)	0.2	8.2	0.0	н/д	0.1	0.0	8.5	17.0
Vitamin A, IU (IU)	326.399	9.674	0.0	н/д	75.6	0.5	412.173	824.346
Retinol (mcg)	0.0	2.764	0.0	н/д	0.0	0.0	2.764	5.528
Vitamin A, RAE (mcg_RAE)	16.251	2.764	0.0	н/д	3.78	0.03	22.826	45.652
Beta Carotene (mcg)	195.8	0.0	0.0	н/д	н/д	0.07	195.87	391.74
Vitamin E (mg)	0.18	0.06	0.32	н/д	н/д	0.0	0.57	1.14
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	372.02	0.0	0.0	н/д	н/д	0.18	372.2	744.4
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	0.02	н/д	н/д	н/д	0.04	0.08
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.3	0.6	0.0	н/д	0.9	1.3	5.1	10.2
Thiamin (mg)	0.012	0.032	0.0	н/д	0.005	0.001	0.049	0.098
Riboflavin (mg)	0.006	0.041	0.0	н/д	0.024	0.001	0.072	0.144
Niacin (mg)	0.078	5.155	0.0	н/д	0.161	0.004	5.399	10.798
Pantothenic acid (mg)	0.027	0.378	0.0	н/д	н/д	0.003	0.408	0.816
Vitamin B-6 (mg)	0.045	0.253	0.0	н/д	0.043	0.002	0.343	0.686
Folate (mcg)	12.531	1.843	0.0	н/д	4.932	0.13	19.436	38.872
Vitamin B-12 (mcg)	0.0	0.18	0.0	н/д	0.0	0.0	0.18	0.36
Choline (mg)	1.9	33.8	0.0	н/д	н/д	0.1	35.8	71.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.124	0.0	н/д	н/д	н/д	0.126	0.252
Threonine (g)	0.012	0.451	0.0	н/д	н/д	н/д	0.463	0.926
Isoleucine (g)	0.01	0.562	0.0	н/д	н/д	н/д	0.572	1.144
Leucine (g)	0.02	0.797	0.0	н/д	н/д	н/д	0.817	1.634
Lysine (g)	0.016	0.903	0.0	н/д	н/д	н/д	0.919	1.838
Methionine (g)	0.004	0.295	0.0	н/д	н/д	н/д	0.299	0.598
Cystine (g)	0.006	0.138	0.0	н/д	н/д	н/д	0.144	0.288
Phenylalanine (g)	0.012	0.424	0.0	н/д	н/д	н/д	0.436	0.872
Tyrosine (g)	0.008	0.359	0.0	н/д	н/д	н/д	0.367	0.734
Valine (g)	0.012	0.53	0.0	н/д	н/д	н/д	0.542	1.084
Arginine (g)	0.016	0.64	0.0	н/д	н/д	н/д	0.656	1.312
Histidine (g)	0.006	0.332	0.0	н/д	н/д	н/д	0.338	0.676
Alanine (g)	0.014	0.58	0.0	н/д	н/д	н/д	0.594	1.188
Aspartic acid (g)	0.027	0.949	0.0	н/д	н/д	н/д	0.976	1.952
Glutamic acid (g)	0.045	1.594	0.0	н/д	н/д	н/д	1.639	3.278
Glycine (g)	0.014	0.521	0.0	н/д	н/д	н/д	0.534	1.068
Proline (g)	0.014	0.438	0.0	н/д	н/д	н/д	0.451	0.902
Serine (g)	0.018	0.364	0.0	н/д	н/д	н/д	0.382	0.764
Cholesterol (mg)	0.0	26.72	0.0	н/д	0.0	0.0	26.72	53.44
Trans Fat (g)	н/д	0.014	н/д	н/д	н/д	н/д	0.014	0.028
Saturated Fat (g)	0.008	0.152	0.311	н/д	0.034	0.0	0.505	1.01
Phytosterols (mg)	н/д	н/д	4.973	н/д	1.458	0.35	6.781	13.562
Monounsaturated Fat (g)	0.0	0.138	1.642	н/д	0.008	0.0	1.788	3.576
Polyunsaturated (g)	0.033	0.129	0.237	н/д	0.067	0.001	0.466	0.932