Рецепт Chicken And Leek Stew With Basil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb red thin-skinned potatoes
1 1/2 c. frzn petite peas
2 Tbsp. cornstarch salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		leeks
9.79g 		chicken breast
46.15g 		butter
1.18g 		chicken broth
118.3g 		wine
59.0g 		basil
0.42g 		lemon peel
0.5g 		lemon
30.74g 		Всего в порции Всего в рецепте
Protein (g) 0.15 10.66 0.01 1.18 0.04 0.01 0.01 0.34 12.4 49.6
Total Fat (g) 0.03 0.57 0.96 0.12 0.0 0.0 0.0 0.09 1.78 7.12
Carbohydrates (g) 1.39 0.0 0.0 0.47 1.6 0.01 0.08 2.86 6.42 25.68
Ash (g) 0.1 0.47 0.02 0.83 0.14 0.01 0.0 0.09 1.67 6.68
Calories (kcal) 5.972 50.765 8.479 8.281 48.97 0.098 0.235 8.915 131.713 526.852
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 6.1 24.4
Water (g) 8.13 34.5 0.19 115.69 51.08 0.39 0.41 27.35 237.74 950.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.0 0.0 0.0 0.47 0.0 0.02 0.77 1.64 6.56
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.5 0.0 0.0 0.1 0.9 1.6 6.4
Calcium (mg) 5.776 5.077 0.284 7.098 4.72 0.75 0.67 7.992 32.367 129.468
Iron (mg) 0.21 0.33 0.0 0.24 0.22 0.01 0.0 0.18 1.19 4.76
Magnesium (mg) 2.741 12.922 0.024 1.183 6.49 0.271 0.075 2.459 26.165 104.66
Phosphorus (mg) 3.427 90.454 0.284 15.378 11.8 0.237 0.06 4.918 126.558 506.232
Potassium (mg) 17.622 117.683 0.284 94.636 58.41 1.251 0.8 42.421 333.106 1332.424
Sodium (mg) 1.958 29.998 6.811 186.906 2.95 0.017 0.03 0.615 229.285 917.14
Zinc (mg) 0.01 0.37 0.0 0.08 0.08 0.0 0.0 0.02 0.56 2.24
Copper (mg) 0.012 0.018 0.0 0.035 0.006 0.002 0.0 0.012 0.086 0.344
Manganese (mg) 0.047 0.009 0.0 0.059 0.071 0.005 н/д 0.009 0.2 0.8
Selenium (mcg) 0.1 8.2 0.0 0.0 0.1 0.0 0.0 0.1 8.6 34.4
Vitamin A, IU (IU) 163.199 9.692 29.551 0.0 0.0 22.366 0.25 6.763 231.82 927.28
Retinol (mcg) 0.0 2.769 7.935 0.0 0.0 0.0 0.0 0.0 10.704 42.816
Vitamin A, RAE (mcg_RAE) 8.126 2.769 8.088 0.0 0.0 1.119 0.015 0.307 20.425 81.7
Beta Carotene (mcg) 97.9 0.0 1.868 0.0 0.0 13.322 0.035 0.922 114.048 456.192
Vitamin E (mg) 0.09 0.06 0.03 0.0 0.0 0.0 0.0 0.05 0.23 0.92
Vitamin D (IU) н/д н/д 0.662 н/д н/д н/д н/д н/д 0.662 2.648
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 186.01 0.0 0.0 0.0 0.0 23.956 0.09 3.381 213.437 853.748
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.0 н/д н/д 0.0 н/д н/д 0.02 0.08
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.2 0.6 0.0 8.3 0.0 0.1 0.6 16.3 27.0 108.0
Thiamin (mg) 0.006 0.032 0.0 0.0 0.006 0.0 0.0 0.012 0.057 0.228
Riboflavin (mg) 0.003 0.042 0.0 0.012 0.012 0.0 0.0 0.006 0.075 0.3
Niacin (mg) 0.039 5.164 0.0 0.603 0.1 0.004 0.002 0.031 5.944 23.776
Pantothenic acid (mg) 0.014 0.378 0.001 0.012 0.024 0.001 0.002 0.058 0.49 1.96
Vitamin B-6 (mg) 0.023 0.254 0.0 0.012 0.03 0.001 0.001 0.025 0.344 1.376
Folate (mcg) 6.266 1.846 0.035 0.0 0.59 0.288 0.065 3.381 12.472 49.888
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.05 0.0 0.0 0.0 0.0 0.22 0.88
Choline (mg) 0.9 33.9 0.2 н/д 3.0 0.0 0.0 1.6 39.6 158.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.125 0.0 н/д н/д 0.0 н/д н/д 0.126 0.504
Threonine (g) 0.006 0.452 0.0 н/д н/д 0.0 н/д н/д 0.459 1.836
Isoleucine (g) 0.005 0.563 0.001 н/д н/д 0.0 н/д н/д 0.569 2.276
Leucine (g) 0.01 0.798 0.001 н/д н/д 0.001 н/д н/д 0.81 3.24
Lysine (g) 0.008 0.905 0.001 н/д н/д 0.0 н/д н/д 0.914 3.656
Methionine (g) 0.002 0.295 0.0 н/д н/д 0.0 н/д н/д 0.298 1.192
Cystine (g) 0.003 0.138 0.0 н/д н/д 0.0 н/д н/д 0.142 0.568
Phenylalanine (g) 0.006 0.425 0.0 н/д н/д 0.001 н/д н/д 0.431 1.724
Tyrosine (g) 0.004 0.36 0.0 н/д н/д 0.0 н/д н/д 0.365 1.46
Valine (g) 0.006 0.531 0.001 н/д н/д 0.001 н/д н/д 0.538 2.152
Arginine (g) 0.008 0.641 0.0 н/д н/д 0.001 н/д н/д 0.65 2.6
Histidine (g) 0.003 0.332 0.0 н/д н/д 0.0 н/д н/д 0.336 1.344
Alanine (g) 0.007 0.581 0.0 н/д н/д 0.001 н/д н/д 0.589 2.356
Aspartic acid (g) 0.014 0.951 0.001 н/д н/д 0.001 н/д н/д 0.966 3.864
Glutamic acid (g) 0.023 1.597 0.002 н/д н/д 0.001 н/д н/д 1.623 6.492
Glycine (g) 0.007 0.521 0.0 н/д н/д 0.001 н/д н/д 0.529 2.116
Proline (g) 0.007 0.438 0.001 н/д н/д 0.0 н/д н/д 0.447 1.788
Serine (g) 0.009 0.365 0.001 н/д н/д 0.0 н/д н/д 0.374 1.496
Cholesterol (mg) 0.0 26.767 2.542 0.0 0.0 0.0 0.0 0.0 29.309 117.236
Trans Fat (g) н/д 0.014 н/д н/д н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.004 0.152 0.607 0.035 0.0 0.0 0.0 0.012 0.812 3.248
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.175 н/д 0.175 0.7
Monounsaturated Fat (g) 0.0 0.138 0.249 0.059 0.0 0.0 0.0 0.003 0.45 1.8
Polyunsaturated (g) 0.017 0.129 0.036 0.024 0.0 0.002 0.0 0.028 0.235 0.94