CookEatShare также доступен на языке: English
Закрыть

Рецепт Chicken and leek pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500g rolled sheet of puff pastry
Sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
51.0g 		leeks
2.64g 		butter
12.5g 		milk
77.35g 		cr
9.5g 		tarragon
0.45g 		egg
11.0g 		flour
3.91g 		mustard
1.25g 		sea salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 9.49 0.04 0.11 2.49 0.11 0.1 1.38 0.4 0.05 н/д 14.18 56.72
Total Fat (g) 7.68 0.01 10.14 2.51 1.55 0.03 1.09 0.04 0.05 н/д 23.1 92.4
Carbohydrates (g) 0.0 0.37 0.01 3.5 5.05 0.23 0.08 2.98 0.07 н/д 12.29 49.16
Ash (g) 0.4 0.03 0.01 0.53 0.03 0.05 0.09 0.02 0.05 н/д 1.21 4.84
Calories (kcal) 109.65 1.61 89.625 46.41 33.915 1.328 15.73 14.223 0.838 н/д 313.329 1253.316
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Sucrose (g) н/д н/д н/д 0.0 4.89 н/д 0.01 н/д 0.0 н/д 4.91 19.64
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0 н/д 0.02 н/д 0.01 н/д 0.03 0.12
Fructose (g) н/д н/д н/д 0.0 0.0 н/д 0.01 н/д 0.0 н/д 0.01 0.04
Lactose (g) н/д н/д н/д 4.07 0.0 н/д 0.01 н/д 0.0 н/д 4.08 16.32
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.01 н/д 0.0 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 33.65 2.19 2.24 68.32 2.75 0.03 8.34 0.47 1.03 н/д 119.03 476.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.1 0.01 4.07 4.89 н/д 0.08 0.01 0.01 н/д 9.18 36.72
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.01 н/д 0.0 н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 н/д 0.2 0.8
Calcium (mg) 5.61 1.558 3.0 87.406 0.38 5.126 5.83 0.586 0.725 н/д 110.22 440.88
Iron (mg) 0.46 0.06 0.0 0.02 0.01 0.15 0.2 0.18 0.02 н/д 1.1 4.4
Magnesium (mg) 10.2 0.739 0.25 7.735 1.615 1.562 1.32 0.86 0.613 н/д 24.893 99.572
Phosphorus (mg) 74.97 0.924 3.0 70.389 2.09 1.409 21.01 4.22 1.325 н/д 179.336 717.344
Potassium (mg) 96.39 4.752 3.0 110.611 9.595 13.59 14.74 4.181 1.725 н/д 258.584 1034.336
Sodium (mg) 35.7 0.528 1.375 30.94 3.42 0.279 15.4 0.078 14.188 н/д 101.908 407.632
Zinc (mg) 0.67 0.0 0.01 0.31 0.06 0.02 0.12 0.03 0.01 н/д 1.22 4.88
Copper (mg) 0.026 0.003 0.003 0.008 0.023 0.003 0.011 0.005 0.001 н/д 0.082 0.328
Manganese (mg) 0.01 0.013 0.0 0.0 0.078 0.036 0.004 0.027 0.005 н/д 0.173 0.692
Selenium (mcg) 7.3 0.0 0.1 2.9 0.5 0.0 3.5 1.3 0.4 н/д 16.1 64.4
Vitamin A, IU (IU) 71.4 44.009 312.375 78.897 0.0 18.9 53.57 0.0 0.888 н/д 580.038 2320.152
Retinol (mcg) 20.91 0.0 83.875 21.658 0.0 0.0 15.29 0.0 0.0 н/д 141.733 566.932
Vitamin A, RAE (mcg_RAE) 21.42 2.191 85.5 21.658 0.0 0.945 15.4 0.0 0.05 н/д 147.164 588.656
Beta Carotene (mcg) 0.0 26.4 19.75 3.868 0.0 н/д 1.1 0.0 0.363 н/д 51.48 205.92
Vitamin E (mg) 0.15 0.02 0.29 0.05 0.01 н/д 0.11 0.0 0.0 н/д 0.64 2.56
Vitamin D (IU) н/д н/д н/д 30.94 н/д н/д 3.85 н/д н/д н/д 34.79 139.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 50.16 0.0 0.0 0.0 н/д 36.41 0.703 0.225 н/д 87.498 349.992
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.01 н/д н/д 0.06 0.01 0.03 н/д 0.1 0.4
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.8 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 н/д 1.4 5.6
Thiamin (mg) 0.031 0.002 0.001 0.031 0.002 0.001 0.008 0.031 0.004 н/д 0.11 0.44
Riboflavin (mg) 0.061 0.001 0.004 0.139 0.004 0.006 0.053 0.019 0.0 н/д 0.287 1.148
Niacin (mg) 3.468 0.011 0.005 0.085 0.004 0.04 0.008 0.231 0.007 н/д 3.857 15.428
Pantothenic acid (mg) 0.464 0.004 0.014 0.278 0.015 н/д 0.158 0.017 0.004 н/д 0.955 3.82
Vitamin B-6 (mg) 0.179 0.006 0.0 0.031 0.003 0.011 0.015 0.002 0.001 н/д 0.247 0.988
Folate (mcg) 3.06 1.69 0.375 3.868 1.33 1.233 5.17 7.151 0.088 н/д 23.963 95.852
Vitamin B-12 (mcg) 0.16 0.0 0.02 0.34 0.0 0.0 0.14 0.0 0.0 н/д 0.66 2.64
Choline (mg) 30.4 0.3 2.4 11.1 0.6 н/д 27.6 0.4 0.3 н/д 73.0 292.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 0.0 н/д 6.018 24.072
Tryptophan (g) 0.107 0.0 0.001 0.062 0.001 н/д 0.019 0.005 0.0 н/д 0.195 0.78
Threonine (g) 0.393 0.002 0.005 0.108 0.004 н/д 0.062 0.011 0.002 н/д 0.586 2.344
Isoleucine (g) 0.469 0.001 0.006 0.131 0.005 н/д 0.074 0.014 0.002 н/д 0.703 2.812
Leucine (g) 0.689 0.003 0.01 0.209 0.009 н/д 0.12 0.028 0.004 н/д 1.07 4.28
Lysine (g) 0.77 0.002 0.009 0.108 0.005 н/д 0.1 0.009 0.003 н/д 1.006 4.024
Methionine (g) 0.25 0.001 0.003 0.062 0.002 н/д 0.042 0.007 0.001 н/д 0.367 1.468
Cystine (g) 0.128 0.001 0.001 0.015 0.002 н/д 0.03 0.009 0.001 н/д 0.186 0.744
Phenylalanine (g) 0.367 0.002 0.005 0.116 0.006 н/д 0.075 0.02 0.002 н/д 0.593 2.372
Tyrosine (g) 0.306 0.001 0.005 0.116 0.004 н/д 0.055 0.012 0.002 н/д 0.501 2.004
Valine (g) 0.459 0.002 0.008 0.147 0.007 н/д 0.095 0.016 0.003 н/д 0.735 2.94
Arginine (g) 0.597 0.002 0.004 0.062 0.018 н/д 0.09 0.016 0.003 н/д 0.792 3.168
Histidine (g) 0.275 0.001 0.003 0.062 0.003 н/д 0.034 0.009 0.002 н/д 0.388 1.552
Alanine (g) 0.556 0.002 0.004 0.077 0.006 н/д 0.081 0.013 0.002 н/д 0.741 2.964
Aspartic acid (g) 0.847 0.004 0.008 0.186 0.011 н/д 0.146 0.017 0.005 н/д 1.223 4.892
Glutamic acid (g) 1.382 0.006 0.023 0.503 0.026 н/д 0.185 0.136 0.009 н/д 2.269 9.076
Glycine (g) 0.622 0.002 0.003 0.062 0.006 н/д 0.047 0.014 0.003 н/д 0.759 3.036
Proline (g) 0.464 0.002 0.01 0.263 0.005 н/д 0.056 0.047 0.005 н/д 0.851 3.404
Serine (g) 0.337 0.002 0.006 0.085 0.006 н/д 0.107 0.02 0.003 н/д 0.566 2.264
Cholesterol (mg) 38.25 0.0 26.875 7.735 0.0 0.0 46.53 0.0 0.0 н/д 119.39 477.56
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 2.198 0.001 6.421 1.446 1.47 0.008 0.341 0.006 0.003 н/д 11.895 47.58
Phytosterols (mg) н/д н/д н/д н/д н/д 0.365 н/д н/д н/д н/д 0.365 1.46
Monounsaturated Fat (g) 3.182 0.0 2.628 0.627 0.065 0.002 0.419 0.004 0.033 н/д 6.959 27.836
Polyunsaturated (g) 1.647 0.004 0.38 0.155 0.015 0.017 0.15 0.016 0.012 н/д 2.396 9.584