Рецепт Chicken And Hummus Panini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 slc crusty Italian bread
1 pkt Athenos Original Hummus - (7 ounce)
1 pkt Athenos Feta Cheese with Basil & Tomato - (8 ounce) thinly sliced Red onion slices as needed Extra virgin olive oil as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
23.08g 		Всего в порции Всего в рецепте
Protein (g) 5.33 5.33 21.32
Total Fat (g) 0.29 0.29 1.16
Carbohydrates (g) 0.0 0.0 0.0
Ash (g) 0.24 0.24 0.96
Calories (kcal) 25.383 25.383 101.532
Starch (g) н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.0
Fructose (g) н/д 0.0 0.0
Lactose (g) н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 17.25 17.25 69.0
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0
Galactose (g) н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 2.538 2.538 10.152
Iron (mg) 0.17 0.17 0.68
Magnesium (mg) 6.461 6.461 25.844
Phosphorus (mg) 45.227 45.227 180.908
Potassium (mg) 58.841 58.841 235.364
Sodium (mg) 14.999 14.999 59.996
Zinc (mg) 0.18 0.18 0.72
Copper (mg) 0.009 0.009 0.036
Manganese (mg) 0.005 0.005 0.02
Selenium (mcg) 4.1 4.1 16.4
Vitamin A, IU (IU) 4.846 4.846 19.384
Retinol (mcg) 1.385 1.385 5.54
Vitamin A, RAE (mcg_RAE) 1.385 1.385 5.54
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 0.03 0.03 0.12
Vitamin D (IU) н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 0.0
Vitamin C (mg) 0.3 0.3 1.2
Thiamin (mg) 0.016 0.016 0.064
Riboflavin (mg) 0.021 0.021 0.084
Niacin (mg) 2.582 2.582 10.328
Pantothenic acid (mg) 0.189 0.189 0.756
Vitamin B-6 (mg) 0.127 0.127 0.508
Folate (mcg) 0.923 0.923 3.692
Vitamin B-12 (mcg) 0.09 0.09 0.36
Choline (mg) 16.9 16.9 67.6
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.062 0.062 0.248
Threonine (g) 0.226 0.226 0.904
Isoleucine (g) 0.282 0.282 1.128
Leucine (g) 0.399 0.399 1.596
Lysine (g) 0.452 0.452 1.808
Methionine (g) 0.148 0.148 0.592
Cystine (g) 0.069 0.069 0.276
Phenylalanine (g) 0.212 0.212 0.848
Tyrosine (g) 0.18 0.18 0.72
Valine (g) 0.265 0.265 1.06
Arginine (g) 0.321 0.321 1.284
Histidine (g) 0.166 0.166 0.664
Alanine (g) 0.291 0.291 1.164
Aspartic acid (g) 0.475 0.475 1.9
Glutamic acid (g) 0.798 0.798 3.192
Glycine (g) 0.261 0.261 1.044
Proline (g) 0.219 0.219 0.876
Serine (g) 0.182 0.182 0.728
Cholesterol (mg) 13.384 13.384 53.536
Trans Fat (g) 0.007 0.007 0.028
Saturated Fat (g) 0.076 0.076 0.304
Phytosterols (mg) н/д 0.0 0.0
Monounsaturated Fat (g) 0.069 0.069 0.276
Polyunsaturated (g) 0.065 0.065 0.26