Рецепт Chicken And Hummus Panini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 slc crusty Italian bread

1 pkt Athenos Original Hummus - (7 ounce)

1 pkt Athenos Feta Cheese with Basil & Tomato - (8 ounce) thinly sliced Red onion slices as needed Extra virgin olive oil as needed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breast 23.08g	Всего в порции	Всего в рецепте
Protein (g)	5.33	5.33	21.32
Total Fat (g)	0.29	0.29	1.16
Carbohydrates (g)	0.0	0.0	0.0
Ash (g)	0.24	0.24	0.96
Calories (kcal)	25.383	25.383	101.532
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	17.25	17.25	69.0
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	2.538	2.538	10.152
Iron (mg)	0.17	0.17	0.68
Magnesium (mg)	6.461	6.461	25.844
Phosphorus (mg)	45.227	45.227	180.908
Potassium (mg)	58.841	58.841	235.364
Sodium (mg)	14.999	14.999	59.996
Zinc (mg)	0.18	0.18	0.72
Copper (mg)	0.009	0.009	0.036
Manganese (mg)	0.005	0.005	0.02
Selenium (mcg)	4.1	4.1	16.4
Vitamin A, IU (IU)	4.846	4.846	19.384
Retinol (mcg)	1.385	1.385	5.54
Vitamin A, RAE (mcg_RAE)	1.385	1.385	5.54
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.03	0.03	0.12
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.01	0.04
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	0.3	0.3	1.2
Thiamin (mg)	0.016	0.016	0.064
Riboflavin (mg)	0.021	0.021	0.084
Niacin (mg)	2.582	2.582	10.328
Pantothenic acid (mg)	0.189	0.189	0.756
Vitamin B-6 (mg)	0.127	0.127	0.508
Folate (mcg)	0.923	0.923	3.692
Vitamin B-12 (mcg)	0.09	0.09	0.36
Choline (mg)	16.9	16.9	67.6
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.062	0.062	0.248
Threonine (g)	0.226	0.226	0.904
Isoleucine (g)	0.282	0.282	1.128
Leucine (g)	0.399	0.399	1.596
Lysine (g)	0.452	0.452	1.808
Methionine (g)	0.148	0.148	0.592
Cystine (g)	0.069	0.069	0.276
Phenylalanine (g)	0.212	0.212	0.848
Tyrosine (g)	0.18	0.18	0.72
Valine (g)	0.265	0.265	1.06
Arginine (g)	0.321	0.321	1.284
Histidine (g)	0.166	0.166	0.664
Alanine (g)	0.291	0.291	1.164
Aspartic acid (g)	0.475	0.475	1.9
Glutamic acid (g)	0.798	0.798	3.192
Glycine (g)	0.261	0.261	1.044
Proline (g)	0.219	0.219	0.876
Serine (g)	0.182	0.182	0.728
Cholesterol (mg)	13.384	13.384	53.536
Trans Fat (g)	0.007	0.007	0.028
Saturated Fat (g)	0.076	0.076	0.304
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.069	0.069	0.276
Polyunsaturated (g)	0.065	0.065	0.26