Рецепт Chicken And Green Chile Torta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Poblano peppers
1 x Batch tomatillo salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		oil
1.13g 		onions
25.87g 		salt
0.38g 		cream
28.75g 		mozzarella cheese
28.35g 		cheddar cheese
28.35g 		corn tortillas
3.54g 		chicken
60.33g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.28 0.0 0.6 7.36 7.06 0.2 11.22 26.72 213.76
Total Fat (g) 1.13 0.03 0.0 5.67 5.68 9.4 0.1 9.09 31.08 248.64
Carbohydrates (g) 0.0 2.42 0.0 0.83 1.09 0.36 1.58 0.0 6.28 50.24
Ash (g) 0.0 0.09 0.37 0.24 н/д 1.11 0.03 0.48 2.33 18.64
Calories (kcal) 9.945 10.35 0.0 55.488 85.617 114.251 7.725 129.709 413.084 3304.672
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.26 н/д 0.0 н/д 0.07 н/д н/д 0.32 2.56
Glucose (dextrose) (g) н/д 0.51 н/д 0.0 н/д н/д н/д н/д 0.51 4.08
Fructose (g) н/д 0.33 н/д 0.0 н/д н/д н/д н/д 0.33 2.64
Lactose (g) н/д 0.0 н/д 1.01 н/д 0.07 н/д н/д 1.07 8.56
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.04 н/д н/д 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 23.06 0.0 21.41 13.17 10.42 1.63 39.81 109.49 875.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.1 0.0 1.01 0.17 0.15 0.03 0.0 2.45 19.6
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.7 5.6
Calcium (mg) 0.0 5.951 0.09 31.625 207.239 204.404 2.87 6.636 458.815 3670.52
Iron (mg) 0.0 0.05 0.0 0.05 0.07 0.19 0.04 0.54 0.95 7.6
Magnesium (mg) 0.0 2.588 0.004 2.875 7.371 7.938 2.552 12.066 35.393 283.144
Phosphorus (mg) 0.0 7.504 0.0 33.063 148.554 145.152 11.127 88.685 434.084 3472.672
Potassium (mg) 0.0 37.778 0.03 40.538 26.933 27.783 6.591 114.023 253.675 2029.4
Sodium (mg) 0.0 1.035 145.343 23.0 149.688 176.054 1.595 42.231 538.944 4311.552
Zinc (mg) 0.0 0.04 0.0 0.11 0.89 0.88 0.05 0.79 2.76 22.08
Copper (mg) 0.0 0.01 0.0 0.006 0.009 0.009 0.005 0.03 0.069 0.552
Manganese (mg) н/д 0.034 0.0 0.003 н/д 0.003 0.012 0.012 0.063 0.504
Selenium (mcg) 0.0 0.1 0.0 0.7 4.6 3.9 0.2 8.7 18.3 146.4
Vitamin A, IU (IU) 0.0 0.518 0.0 165.6 н/д 284.067 0.071 84.461 534.717 4277.736
Retinol (mcg) 0.0 0.0 0.0 46.0 44.226 73.143 0.0 24.735 188.104 1504.832
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 46.575 45.36 75.128 0.0 25.338 192.401 1539.208
Beta Carotene (mcg) 0.0 0.259 0.0 7.475 14.459 24.098 0.035 0.0 46.325 370.6
Vitamin E (mg) 0.1 0.01 0.0 0.13 0.1 0.08 0.01 0.18 0.61 4.88
Vitamin D (IU) н/д н/д н/д н/д н/д 3.402 н/д н/д 3.402 27.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.035 0.0 0.0 0.0 0.0 0.106 0.0 1.141 9.128
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 н/д 0.0 н/д н/д 0.01 0.08
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.9 0.0 0.3 0.0 0.0 0.0 1.0 3.1 24.8
Thiamin (mg) 0.0 0.013 0.0 0.012 0.028 0.009 0.003 0.036 0.101 0.808
Riboflavin (mg) 0.0 0.008 0.0 0.049 0.094 0.108 0.002 0.072 0.333 2.664
Niacin (mg) 0.0 0.031 0.0 0.032 0.034 0.023 0.053 4.102 4.275 34.2
Pantothenic acid (mg) 0.0 0.031 0.0 0.098 н/д 0.116 0.004 0.549 0.798 6.384
Vitamin B-6 (mg) 0.0 0.031 0.0 0.017 0.023 0.02 0.008 0.211 0.31 2.48
Folate (mcg) 0.0 4.916 0.0 2.013 2.835 5.103 0.177 3.62 18.664 149.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.65 0.24 0.0 0.19 1.16 9.28
Choline (mg) н/д 1.6 0.0 5.5 4.0 4.7 0.5 36.0 52.3 418.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.0 0.012 н/д 0.091 0.001 0.127 0.233 1.864
Threonine (g) 0.0 0.005 0.0 0.035 н/д 0.252 0.008 0.465 0.764 6.112
Isoleucine (g) 0.0 0.003 0.0 0.04 н/д 0.439 0.007 0.555 1.045 8.36
Leucine (g) 0.0 0.008 0.0 0.078 н/д 0.678 0.025 0.814 1.603 12.824
Lysine (g) 0.0 0.01 0.0 0.066 н/д 0.587 0.006 0.911 1.58 12.64
Methionine (g) 0.0 0.0 0.0 0.02 н/д 0.184 0.004 0.296 0.504 4.032
Cystine (g) 0.0 0.0 0.0 0.009 н/д 0.037 0.004 0.151 0.2 1.6
Phenylalanine (g) 0.0 0.008 0.0 0.037 н/д 0.371 0.01 0.434 0.861 6.888
Tyrosine (g) 0.0 0.003 0.0 0.037 н/д 0.34 0.009 0.362 0.751 6.008
Valine (g) 0.0 0.005 0.0 0.049 н/д 0.471 0.01 0.543 1.078 8.624
Arginine (g) 0.0 0.026 0.0 0.029 н/д 0.266 0.01 0.706 1.037 8.296
Histidine (g) 0.0 0.003 0.0 0.023 н/д 0.247 0.006 0.326 0.604 4.832
Alanine (g) 0.0 0.005 0.0 0.029 н/д 0.198 0.015 0.658 0.905 7.24
Aspartic acid (g) 0.0 0.023 0.0 0.063 н/д 0.454 0.014 1.001 1.556 12.448
Glutamic acid (g) 0.0 0.067 0.0 0.164 н/д 1.727 0.039 1.635 3.631 29.048
Glycine (g) 0.0 0.008 0.0 0.017 н/д 0.122 0.009 0.736 0.891 7.128
Proline (g) 0.0 0.003 0.0 0.075 н/д 0.797 0.018 0.549 1.441 11.528
Serine (g) 0.0 0.005 0.0 0.046 н/д 0.414 0.01 0.398 0.873 6.984
Cholesterol (mg) 0.0 0.0 0.0 14.95 15.309 29.768 0.0 45.247 105.274 842.192
Trans Fat (g) 0.029 н/д н/д н/д н/д н/д н/д н/д 0.029 0.232
Saturated Fat (g) 0.084 0.01 0.0 3.309 3.084 5.979 0.016 2.6 15.083 120.664
Phytosterols (mg) 2.813 3.881 0.0 н/д н/д н/д н/д н/д 6.694 53.552
Monounsaturated Fat (g) 0.256 0.003 0.0 1.458 1.375 2.662 0.024 3.765 9.542 76.336
Polyunsaturated (g) 0.733 0.005 0.0 0.242 0.145 0.266 0.05 1.949 3.39 27.12