Рецепт Chicken And Green Bean With Mushroom Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	angel hair pasta 56.7g	chicken breast 45.36g	beans 75.6g	garlics 5.22g	almonds 1.19g	oil 2.25g	chervil 0.08g	Всего в порции	Всего в рецепте
Protein (g)	7.39	9.46	14.22	0.33	0.25	0.0	0.02	31.67	63.34
Total Fat (g)	0.86	4.2	1.53	0.03	0.59	2.25	0.0	9.45	18.9
Carbohydrates (g)	42.34	0.0	48.47	1.73	0.26	0.0	0.04	92.83	185.66
Ash (g)	0.5	0.46	3.25	0.08	0.04	0.0	0.01	4.33	8.66
Calories (kcal)	210.357	78.019	259.308	7.778	6.831	19.89	0.178	582.361	1164.722
Starch (g)	35.41	н/д	н/д	н/д	0.01	н/д	н/д	35.42	70.84
Sucrose (g)	0.27	н/д	н/д	н/д	0.04	н/д	н/д	0.31	0.62
Glucose (dextrose) (g)	0.07	н/д	н/д	н/д	0.0	н/д	н/д	0.07	0.14
Fructose (g)	0.06	н/д	н/д	н/д	0.0	н/д	н/д	0.06	0.12
Lactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	1.11	н/д	н/д	н/д	0.0	н/д	н/д	1.11	2.22
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.61	31.51	8.14	3.06	0.06	0.0	0.01	48.38	96.76
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.51	0.0	н/д	0.05	0.05	0.0	н/д	1.61	3.22
Galactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.8	0.0	19.1	0.1	0.1	0.0	0.0	21.1	42.2
Calcium (mg)	11.907	4.99	140.616	9.448	3.136	0.0	1.01	171.107	342.214
Iron (mg)	1.87	0.34	2.57	0.09	0.04	0.0	0.02	4.93	9.86
Magnesium (mg)	30.051	11.34	142.128	1.305	3.184	0.0	0.098	188.105	376.21
Phosphorus (mg)	107.163	78.926	229.824	7.987	5.75	0.0	0.338	429.987	859.974
Potassium (mg)	126.441	99.792	994.896	20.932	8.375	0.0	3.555	1253.992	2507.984
Sodium (mg)	3.402	28.577	13.608	0.887	0.012	0.0	0.062	46.548	93.096
Zinc (mg)	0.8	0.36	1.44	0.06	0.04	0.0	0.01	2.7	5.4
Copper (mg)	0.164	0.018	0.333	0.016	0.012	0.0	0.0	0.543	1.086
Manganese (mg)	0.522	0.009	0.907	0.087	0.027	н/д	0.002	1.554	3.108
Selenium (mcg)	35.8	7.5	9.8	0.7	0.0	0.0	0.0	53.9	107.8
Vitamin A, IU (IU)	0.0	37.649	6.048	0.47	0.012	0.0	4.388	48.566	97.132
Retinol (mcg)	0.0	10.886	0.0	0.0	0.0	0.0	0.0	10.886	21.772
Vitamin A, RAE (mcg_RAE)	0.0	11.34	0.0	0.0	0.0	0.0	0.22	11.56	23.12
Beta Carotene (mcg)	0.0	0.0	н/д	0.261	0.012	0.0	н/д	0.273	0.546
Vitamin E (mg)	0.06	0.14	н/д	0.0	0.31	0.21	н/д	0.73	1.46
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	10.206	0.0	н/д	0.835	0.012	0.0	н/д	11.053	22.106
Tocopherol, beta (mg)	0.03	н/д	н/д	н/д	0.0	н/д	н/д	0.04	0.08
Tocopherol, gamma (mg)	0.5	0.01	н/д	н/д	0.01	н/д	н/д	0.52	1.04
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	3.5	1.6	0.0	0.0	0.0	5.1	10.2
Thiamin (mg)	0.505	0.027	0.408	0.01	0.002	0.0	0.0	0.953	1.906
Riboflavin (mg)	0.227	0.041	0.166	0.006	0.012	0.0	0.001	0.452	0.904
Niacin (mg)	4.071	4.495	1.572	0.037	0.04	0.0	0.004	10.22	20.44
Pantothenic acid (mg)	0.244	0.363	0.597	0.031	0.006	0.0	н/д	1.241	2.482
Vitamin B-6 (mg)	0.079	0.24	0.302	0.065	0.002	0.0	0.001	0.689	1.378
Folate (mcg)	134.379	1.814	301.644	0.157	0.594	0.0	0.206	438.794	877.588
Vitamin B-12 (mcg)	0.0	0.15	0.0	0.0	0.0	0.0	0.0	0.15	0.3
Choline (mg)	8.6	30.4	н/д	1.2	0.6	н/д	н/д	40.8	81.6
Folic acid (mcg)	124.173	0.0	0.0	0.0	0.0	0.0	0.0	124.173	248.346
Tryptophan (g)	0.108	0.109	0.166	0.004	0.002	0.0	н/д	0.389	0.778
Threonine (g)	0.261	0.395	0.597	0.008	0.007	0.0	н/д	1.268	2.536
Isoleucine (g)	0.289	0.481	0.627	0.011	0.008	0.0	н/д	1.417	2.834
Leucine (g)	0.561	0.694	1.134	0.016	0.018	0.0	н/д	2.423	4.846
Lysine (g)	0.17	0.785	0.975	0.014	0.007	0.0	н/д	1.951	3.902
Methionine (g)	0.085	0.254	0.212	0.004	0.002	0.0	н/д	0.557	1.114
Cystine (g)	0.147	0.122	0.159	0.004	0.002	0.0	н/д	0.435	0.87
Phenylalanine (g)	0.38	0.372	0.771	0.009	0.013	0.0	н/д	1.546	3.092
Tyrosine (g)	0.136	0.308	0.401	0.004	0.005	0.0	н/д	0.855	1.71
Valine (g)	0.335	0.463	0.741	0.015	0.01	0.0	н/д	1.563	3.126
Arginine (g)	0.266	0.585	0.885	0.033	0.029	0.0	н/д	1.798	3.596
Histidine (g)	0.17	0.286	0.393	0.006	0.007	0.0	н/д	0.861	1.722
Alanine (g)	0.249	0.54	0.597	0.007	0.012	0.0	н/д	1.406	2.812
Aspartic acid (g)	0.352	0.844	1.724	0.026	0.035	0.0	н/д	2.979	5.958
Glutamic acid (g)	2.608	1.397	2.17	0.042	0.081	0.0	н/д	6.298	12.596
Glycine (g)	0.249	0.558	0.552	0.01	0.017	0.0	н/д	1.387	2.774
Proline (g)	0.89	0.431	0.605	0.005	0.012	0.0	н/д	1.943	3.886
Serine (g)	0.352	0.331	0.771	0.01	0.011	0.0	н/д	1.475	2.95
Cholesterol (mg)	0.0	29.03	0.0	0.0	0.0	0.0	0.0	29.03	58.06
Trans Fat (g)	0.0	0.054	н/д	н/д	0.0	0.058	н/д	0.113	0.226
Saturated Fat (g)	0.159	1.207	0.166	0.005	0.044	0.167	0.0	1.748	3.496
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	5.625	н/д	5.625	11.25
Monounsaturated Fat (g)	0.096	1.733	0.106	0.001	0.367	0.511	0.001	2.815	5.63
Polyunsaturated (g)	0.318	0.889	0.915	0.013	0.143	1.466	0.001	3.745	7.49