Рецепт Chicken And Gravy - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
garlic
1.31g |
salt
1.5g |
thyme
0.25g |
lemon juice
10.16g |
chicken breast
69.6g |
oil
2.27g |
butter
3.55g |
flour
5.86g |
chicken broth
90.0g |
parsley
0.59g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.0 | 0.02 | 0.04 | 14.51 | 0.0 | 0.03 | 0.61 | 1.8 | 0.02 | 17.11 | 34.22 |
Total Fat (g) | 0.01 | 0.0 | 0.02 | 0.0 | 6.44 | 2.27 | 2.88 | 0.06 | 0.54 | 0.0 | 12.21 | 24.42 |
Carbohydrates (g) | 0.43 | 0.0 | 0.16 | 0.88 | 0.0 | 0.0 | 0.0 | 4.47 | 1.08 | 0.04 | 7.06 | 14.12 |
Ash (g) | 0.02 | 1.5 | 0.03 | 0.03 | 0.7 | 0.0 | 0.0 | 0.03 | 0.18 | 0.01 | 2.5 | 5.0 |
Calories (kcal) | 1.944 | 0.0 | 0.69 | 2.541 | 119.712 | 20.023 | 25.454 | 21.33 | 14.4 | 0.214 | 206.308 | 412.616 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.76 | 0.0 | 0.02 | 9.22 | 48.34 | 0.0 | 0.64 | 0.7 | 86.4 | 0.52 | 146.61 | 293.22 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.0 | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | 0.02 | 0.12 | 0.01 | 0.4 | 0.8 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.6 |
Calcium (mg) | 2.362 | 0.36 | 4.725 | 0.712 | 7.656 | 0.0 | 0.852 | 0.879 | 3.6 | 0.819 | 21.965 | 43.93 |
Iron (mg) | 0.02 | 0.0 | 0.31 | 0.0 | 0.52 | 0.0 | 0.0 | 0.27 | 0.19 | 0.04 | 1.35 | 2.7 |
Magnesium (mg) | 0.326 | 0.015 | 0.55 | 0.61 | 17.4 | 0.0 | 0.071 | 1.289 | 0.9 | 0.297 | 21.458 | 42.916 |
Phosphorus (mg) | 1.997 | 0.0 | 0.503 | 0.61 | 121.104 | 0.0 | 0.852 | 6.329 | 27.0 | 0.344 | 158.738 | 317.476 |
Potassium (mg) | 5.233 | 0.12 | 2.035 | 12.605 | 153.12 | 0.0 | 0.852 | 6.27 | 77.4 | 3.289 | 260.924 | 521.848 |
Sodium (mg) | 0.222 | 581.37 | 0.138 | 0.102 | 43.848 | 0.0 | 0.391 | 0.117 | 27.0 | 0.333 | 653.519 | 1307.038 |
Zinc (mg) | 0.02 | 0.0 | 0.02 | 0.01 | 0.56 | 0.0 | 0.0 | 0.04 | 0.09 | 0.01 | 0.73 | 1.46 |
Copper (mg) | 0.004 | 0.0 | 0.002 | 0.003 | 0.028 | 0.0 | 0.001 | 0.008 | 0.045 | 0.001 | 0.092 | 0.184 |
Manganese (mg) | 0.022 | 0.002 | 0.02 | 0.001 | 0.014 | н/д | 0.0 | 0.04 | н/д | 0.001 | 0.099 | 0.198 |
Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 13.8 | 27.6 |
Vitamin A, IU (IU) | 0.117 | 0.0 | 9.5 | 2.033 | 57.768 | 0.0 | 88.715 | 0.0 | 0.0 | 50.018 | 208.15 | 416.3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 16.704 | 0.0 | 23.821 | 0.0 | 0.0 | 0.0 | 40.525 | 81.05 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.475 | 0.102 | 17.4 | 0.0 | 24.282 | 0.0 | 0.0 | 2.5 | 44.758 | 89.516 |
Beta Carotene (mcg) | 0.065 | 0.0 | 5.66 | 0.305 | 0.0 | 0.0 | 5.609 | 0.0 | 0.0 | 30.008 | 41.647 | 83.294 |
Vitamin E (mg) | 0.0 | 0.0 | 0.02 | 0.02 | 0.22 | 0.21 | 0.08 | 0.0 | 0.0 | 0.0 | 0.55 | 1.1 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.209 | 0.0 | 2.155 | 0.915 | 0.0 | 0.0 | 0.0 | 1.055 | 0.0 | 33.018 | 37.352 | 74.704 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.0 | 0.02 | н/д | 0.0 | 0.05 | 0.1 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.4 | 0.0 | 0.1 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 6.0 | 12.0 |
Thiamin (mg) | 0.003 | 0.0 | 0.001 | 0.003 | 0.042 | 0.0 | 0.0 | 0.046 | 0.0 | 0.001 | 0.096 | 0.192 |
Riboflavin (mg) | 0.001 | 0.0 | 0.001 | 0.001 | 0.063 | 0.0 | 0.001 | 0.029 | 0.027 | 0.001 | 0.123 | 0.246 |
Niacin (mg) | 0.009 | 0.0 | 0.012 | 0.01 | 6.897 | 0.0 | 0.001 | 0.346 | 1.233 | 0.008 | 8.517 | 17.034 |
Pantothenic acid (mg) | 0.008 | 0.0 | н/д | 0.01 | 0.557 | 0.0 | 0.004 | 0.026 | н/д | 0.002 | 0.607 | 1.214 |
Vitamin B-6 (mg) | 0.016 | 0.0 | 0.001 | 0.005 | 0.369 | 0.0 | 0.0 | 0.002 | 0.009 | 0.001 | 0.403 | 0.806 |
Folate (mcg) | 0.039 | 0.0 | 0.685 | 1.321 | 2.784 | 0.0 | 0.107 | 10.724 | 0.0 | 0.903 | 16.562 | 33.124 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.0 | 0.01 | 0.0 | 0.09 | 0.0 | 0.33 | 0.66 |
Choline (mg) | 0.3 | 0.0 | 0.1 | 0.5 | 46.7 | н/д | 0.7 | 0.6 | 2.8 | 0.1 | 51.8 | 103.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.024 | 0.0 | 0.0 | 9.024 | 18.048 |
Tryptophan (g) | 0.001 | 0.0 | 0.0 | н/д | 0.167 | 0.0 | 0.0 | 0.008 | н/д | 0.0 | 0.177 | 0.354 |
Threonine (g) | 0.002 | 0.0 | 0.001 | н/д | 0.606 | 0.0 | 0.001 | 0.016 | н/д | 0.001 | 0.627 | 1.254 |
Isoleucine (g) | 0.003 | 0.0 | 0.001 | н/д | 0.738 | 0.0 | 0.002 | 0.021 | н/д | 0.001 | 0.765 | 1.53 |
Leucine (g) | 0.004 | 0.0 | 0.001 | н/д | 1.065 | 0.0 | 0.003 | 0.042 | н/д | 0.001 | 1.116 | 2.232 |
Lysine (g) | 0.004 | 0.0 | 0.001 | н/д | 1.204 | 0.0 | 0.002 | 0.013 | н/д | 0.001 | 1.225 | 2.45 |
Methionine (g) | 0.001 | 0.0 | н/д | н/д | 0.39 | 0.0 | 0.001 | 0.011 | н/д | 0.0 | 0.402 | 0.804 |
Cystine (g) | 0.001 | 0.0 | н/д | н/д | 0.188 | 0.0 | 0.0 | 0.013 | н/д | 0.0 | 0.202 | 0.404 |
Phenylalanine (g) | 0.002 | 0.0 | н/д | н/д | 0.571 | 0.0 | 0.001 | 0.03 | н/д | 0.001 | 0.606 | 1.212 |
Tyrosine (g) | 0.001 | 0.0 | н/д | н/д | 0.473 | 0.0 | 0.001 | 0.018 | н/д | 0.0 | 0.494 | 0.988 |
Valine (g) | 0.004 | 0.0 | 0.001 | н/д | 0.71 | 0.0 | 0.002 | 0.025 | н/д | 0.001 | 0.743 | 1.486 |
Arginine (g) | 0.008 | 0.0 | н/д | н/д | 0.898 | 0.0 | 0.001 | 0.025 | н/д | 0.001 | 0.932 | 1.864 |
Histidine (g) | 0.001 | 0.0 | н/д | н/д | 0.438 | 0.0 | 0.001 | 0.013 | н/д | 0.0 | 0.454 | 0.908 |
Alanine (g) | 0.002 | 0.0 | н/д | н/д | 0.828 | 0.0 | 0.001 | 0.019 | н/д | 0.001 | 0.852 | 1.704 |
Aspartic acid (g) | 0.006 | 0.0 | н/д | н/д | 1.295 | 0.0 | 0.002 | 0.026 | н/д | 0.002 | 1.331 | 2.662 |
Glutamic acid (g) | 0.011 | 0.0 | н/д | н/д | 2.144 | 0.0 | 0.006 | 0.204 | н/д | 0.001 | 2.366 | 4.732 |
Glycine (g) | 0.003 | 0.0 | н/д | н/д | 0.856 | 0.0 | 0.001 | 0.022 | н/д | 0.001 | 0.882 | 1.764 |
Proline (g) | 0.001 | 0.0 | н/д | н/д | 0.661 | 0.0 | 0.003 | 0.07 | н/д | 0.001 | 0.737 | 1.474 |
Serine (g) | 0.002 | 0.0 | н/д | н/д | 0.508 | 0.0 | 0.002 | 0.03 | н/д | 0.001 | 0.544 | 1.088 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 44.544 | 0.0 | 7.633 | 0.0 | 0.0 | 0.0 | 52.177 | 104.354 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.084 | 0.058 | н/д | н/д | н/д | н/д | 0.142 | 0.284 |
Saturated Fat (g) | 0.001 | 0.0 | 0.007 | 0.0 | 1.851 | 0.168 | 1.824 | 0.009 | 0.162 | 0.001 | 4.023 | 8.046 |
Phytosterols (mg) | н/д | 0.0 | 0.408 | н/д | н/д | 5.663 | н/д | н/д | н/д | 0.03 | 6.1 | 12.2 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.001 | 0.0 | 2.659 | 0.515 | 0.746 | 0.005 | 0.243 | 0.002 | 4.171 | 8.342 |
Polyunsaturated (g) | 0.003 | 0.0 | 0.003 | 0.0 | 1.364 | 1.475 | 0.108 | 0.024 | 0.117 | 0.001 | 3.095 | 6.19 |