Рецепт Chicken and Grapefruit Souvlaki - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	canola oil 13.82g	garlic 1.96g	oregano 0.51g	salt 0.31g	chicken breasts 73.71g	onion 69.51g	yogurt 32.36g	mint 0.59g	garlic 0.65g	salt 0.31g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.12	0.06	0.0	17.02	0.56	1.12	0.02	0.04	0.0	18.94	75.76
Total Fat (g)	13.82	0.01	0.05	0.0	0.91	0.06	1.05	0.0	0.0	0.0	15.91	63.64
Carbohydrates (g)	0.0	0.65	0.33	0.0	0.0	5.25	1.51	0.05	0.22	0.0	8.0	32.0
Ash (g)	0.0	0.03	0.04	0.31	0.75	0.24	0.23	0.01	0.01	0.31	1.92	7.68
Calories (kcal)	122.191	2.917	1.553	0.0	81.079	22.243	19.74	0.261	0.972	0.0	250.955	1003.82
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	0.5	н/д	н/д	н/д	н/д	0.51	2.04
Glucose (dextrose) (g)	н/д	н/д	0.01	н/д	н/д	1.57	н/д	н/д	н/д	н/д	1.58	6.32
Fructose (g)	н/д	н/д	0.01	н/д	н/д	1.4	н/д	н/д	н/д	н/д	1.41	5.64
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.01	0.04
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	0.0	1.15	0.04	0.0	55.1	63.42	28.44	0.51	0.38	0.0	149.04	596.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.02	0.0	0.0	3.49	1.51	н/д	0.01	0.0	5.04	20.16
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.0	0.6	0.0	0.0	0.0	0.0	0.9	3.6
Calcium (mg)	0.0	3.543	7.998	0.074	8.108	13.902	39.156	1.179	1.181	0.074	75.214	300.856
Iron (mg)	0.0	0.03	0.22	0.0	0.53	0.18	0.02	0.07	0.01	0.0	1.07	4.28
Magnesium (mg)	0.0	0.489	1.37	0.003	20.638	6.256	3.883	0.373	0.163	0.003	33.18	132.72
Phosphorus (mg)	0.0	2.995	1.015	0.0	144.468	18.768	30.742	0.355	0.998	0.0	199.342	797.368
Potassium (mg)	0.0	7.85	8.47	0.025	187.956	82.717	50.158	2.713	2.617	0.025	342.53	1370.12
Sodium (mg)	0.0	0.333	0.076	119.181	47.91	5.561	14.886	0.178	0.111	119.181	307.416	1229.664
Zinc (mg)	0.0	0.02	0.02	0.0	0.59	0.09	0.19	0.01	0.01	0.0	0.93	3.72
Copper (mg)	0.0	0.006	0.005	0.0	0.029	0.042	0.003	0.001	0.002	0.0	0.089	0.356
Manganese (mg)	0.0	0.033	0.024	0.0	0.015	0.056	0.0	0.007	0.011	0.0	0.145	0.58
Selenium (mcg)	0.0	0.3	0.0	0.0	13.1	0.3	0.7	н/д	0.1	0.0	14.6	58.4
Vitamin A, IU (IU)	0.0	0.176	35.033	0.0	15.479	0.695	32.036	24.018	0.059	0.0	107.496	429.984
Retinol (mcg)	0.0	0.0	0.0	0.0	4.423	н/д	8.737	0.0	0.0	0.0	13.16	52.64
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.751	0.0	4.423	0.0	8.737	1.203	0.0	0.0	16.113	64.452
Beta Carotene (mcg)	0.0	0.098	20.868	0.0	0.0	0.695	1.618	н/д	0.033	0.0	23.312	93.248
Vitamin E (mg)	2.41	0.0	0.1	0.0	0.1	0.01	0.02	н/д	0.0	0.0	2.64	10.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.313	4.375	0.0	0.0	4.171	0.0	н/д	0.104	0.0	8.963	35.852
Tocopherol, beta (mg)	0.0	н/д	0.06	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.06	0.24
Tocopherol, gamma (mg)	3.78	н/д	0.1	н/д	0.03	0.0	н/д	н/д	н/д	н/д	3.91	15.64
Tocopherol, delta (mg)	0.14	н/д	0.02	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.16	0.64
Vitamin C (mg)	0.0	0.6	0.3	0.0	0.9	3.3	0.2	0.1	0.2	0.0	5.5	22.0
Thiamin (mg)	0.0	0.004	0.002	0.0	0.052	0.028	0.01	0.0	0.001	0.0	0.097	0.388
Riboflavin (mg)	0.0	0.002	0.002	0.0	0.066	0.014	0.045	0.001	0.001	0.0	0.131	0.524
Niacin (mg)	0.0	0.014	0.032	0.0	8.248	0.09	0.026	0.006	0.005	0.0	8.42	33.68
Pantothenic acid (mg)	0.0	0.012	н/д	0.0	0.604	0.07	0.126	0.001	0.004	0.0	0.817	3.268
Vitamin B-6 (mg)	0.0	0.024	0.006	0.0	0.405	0.09	0.01	0.001	0.008	0.0	0.545	2.18
Folate (mcg)	0.0	0.059	1.391	0.0	2.948	15.987	2.265	0.622	0.02	0.0	23.292	93.168
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.28	н/д	0.12	0.0	0.0	0.0	0.4	1.6
Choline (mg)	0.0	0.5	0.2	0.0	54.1	3.8	4.9	н/д	0.2	0.0	63.6	254.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	н/д	0.0	0.199	0.007	0.006	0.0	0.0	0.0	0.215	0.86
Threonine (g)	н/д	0.003	н/д	0.0	0.722	0.014	0.045	0.001	0.001	0.0	0.787	3.148
Isoleucine (g)	н/д	0.004	н/д	0.0	0.899	0.007	0.061	0.001	0.001	0.0	0.974	3.896
Leucine (g)	н/д	0.006	н/д	0.0	1.275	0.021	0.113	0.001	0.002	0.0	1.419	5.676
Lysine (g)	н/д	0.005	н/д	0.0	1.445	0.021	0.1	0.001	0.002	0.0	1.574	6.296
Methionine (g)	н/д	0.002	н/д	0.0	0.472	0.007	0.032	0.0	0.001	0.0	0.513	2.052
Cystine (g)	н/д	0.001	н/д	0.0	0.221	0.007	0.01	0.0	0.0	0.0	0.24	0.96
Phenylalanine (g)	н/д	0.004	н/д	0.0	0.678	0.014	0.061	0.001	0.001	0.0	0.759	3.036
Tyrosine (g)	н/д	0.002	н/д	0.0	0.575	0.007	0.058	0.001	0.001	0.0	0.643	2.572
Valine (g)	н/д	0.006	н/д	0.0	0.848	0.014	0.094	0.001	0.002	0.0	0.964	3.856
Arginine (g)	н/д	0.012	н/д	0.0	1.025	0.076	0.032	0.001	0.004	0.0	1.151	4.604
Histidine (g)	н/д	0.002	н/д	0.0	0.531	0.007	0.029	0.0	0.001	0.0	0.57	2.28
Alanine (g)	н/д	0.003	н/д	0.0	0.929	0.014	0.049	0.001	0.001	0.0	0.996	3.984
Aspartic acid (g)	н/д	0.01	н/д	0.0	1.518	0.049	0.091	0.002	0.003	0.0	1.673	6.692
Glutamic acid (g)	н/д	0.016	н/д	0.0	2.55	0.125	0.22	0.002	0.005	0.0	2.919	11.676
Glycine (g)	н/д	0.004	н/д	0.0	0.833	0.014	0.026	0.001	0.001	0.0	0.879	3.516
Proline (g)	н/д	0.002	н/д	0.0	0.7	0.014	0.133	0.001	0.001	0.0	0.85	3.4
Serine (g)	н/д	0.004	н/д	0.0	0.582	0.014	0.071	0.001	0.001	0.0	0.673	2.692
Cholesterol (mg)	0.0	0.0	0.0	0.0	42.751	0.0	4.207	0.0	0.0	0.0	46.958	187.832
Trans Fat (g)	0.055	н/д	н/д	н/д	0.022	н/д	н/д	н/д	н/д	н/д	0.077	0.308
Saturated Fat (g)	1.019	0.002	0.013	0.0	0.243	н/д	0.68	0.001	0.001	0.0	1.958	7.832
Phytosterols (mg)	н/д	н/д	1.03	0.0	н/д	н/д	н/д	0.059	н/д	0.0	1.089	4.356
Monounsaturated Fat (g)	8.747	0.0	0.003	0.0	0.221	н/д	0.288	0.0	0.0	0.0	9.26	37.04
Polyunsaturated (g)	3.89	0.005	0.027	0.0	0.206	н/д	0.029	0.002	0.002	0.0	4.161	16.644