Рецепт Chicken and Goat Cheese Quesadilla - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 low-fat, high-fiber tortillas
1 yellow bell pepper, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
1.5g 		goat cheese
28.35g 		chicken breast
36.85g 		chipotle
0.22g 		bell pepper
16.26g 		bell pepper
0.0g 		onion
16.5g 		mushrooms
36.67g 		jalapeno peppers
6.44g 		cilantro
0.57g 		Всего в порции Всего в рецепте
Protein (g) 0.0 5.25 8.51 0.03 0.16 н/д 0.18 1.13 0.09 0.01 15.36 92.16
Total Fat (g) 1.5 5.98 0.46 0.04 0.05 н/д 0.02 0.12 0.04 0.0 8.2 49.2
Carbohydrates (g) 0.0 0.25 0.0 0.12 0.98 н/д 1.54 1.2 0.38 0.02 4.5 27.0
Ash (g) 0.0 0.45 0.38 0.02 0.08 н/д 0.06 0.31 0.03 0.01 1.32 7.92
Calories (kcal) 13.26 75.978 40.541 0.68 5.042 н/д 6.6 8.067 1.932 0.13 152.229 913.374
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 н/д 0.16 0.0 н/д н/д 0.16 0.96
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.32 н/д 0.33 0.54 н/д н/д 1.19 7.14
Fructose (g) н/д н/д н/д 0.01 0.37 н/д 0.21 0.06 н/д н/д 0.65 3.9
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 17.22 27.55 0.02 15.0 н/д 14.7 33.89 5.9 0.52 114.81 688.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.0 0.02 0.68 н/д 0.7 0.6 0.22 0.0 2.48 14.88
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.3 н/д 0.3 0.4 0.2 0.0 1.3 7.8
Calcium (mg) 0.015 39.69 4.054 0.602 1.138 н/д 3.795 1.1 0.644 0.38 51.418 308.508
Iron (mg) 0.01 0.54 0.27 0.03 0.07 н/д 0.03 0.18 0.05 0.01 1.19 7.14
Magnesium (mg) 0.0 4.536 10.319 0.368 1.952 н/д 1.65 3.3 1.224 0.147 23.496 140.976
Phosphorus (mg) 0.0 72.576 72.236 0.657 4.228 н/д 4.785 31.533 1.996 0.272 188.283 1129.698
Potassium (mg) 0.015 7.371 93.98 4.151 34.316 н/д 24.09 116.598 13.846 2.952 297.319 1783.914
Sodium (mg) 0.03 104.328 23.956 2.188 0.651 н/д 0.66 1.833 0.064 0.261 133.971 803.826
Zinc (mg) 0.0 0.26 0.29 0.01 0.04 н/д 0.03 0.19 0.01 0.0 0.84 5.04
Copper (mg) 0.0 0.207 0.015 0.001 0.003 н/д 0.007 0.117 0.008 0.001 0.359 2.154
Manganese (mg) 0.0 0.028 0.007 0.005 0.018 н/д 0.021 0.018 0.016 0.002 0.117 0.702
Selenium (mcg) 0.0 0.8 6.6 0.0 0.0 н/д 0.1 3.4 0.0 0.0 10.9 65.4
Vitamin A, IU (IU) 0.0 292.856 7.74 64.242 509.205 н/д 0.33 0.0 51.456 38.239 964.066 5784.396
Retinol (mcg) 0.0 80.231 2.211 0.0 0.0 н/д 0.0 0.0 0.0 0.0 82.442 494.652
Vitamin A, RAE (mcg_RAE) 0.0 81.648 2.211 3.213 25.533 н/д 0.0 0.0 2.576 1.91 117.092 702.552
Beta Carotene (mcg) 0.0 15.309 0.0 32.5 264.117 н/д 0.165 0.0 29.302 22.27 363.663 2181.978
Vitamin E (mg) 0.22 0.05 0.05 0.06 0.26 н/д 0.0 0.0 0.03 0.01 0.69 4.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 6.6 н/д н/д 6.6 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.046 0.0 н/д 0.0 0.0 0.0 0.0 0.046 0.276
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.672 8.294 н/д 0.66 0.0 31.685 4.902 46.212 277.272
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.01 н/д 0.0 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.01 н/д 0.01 0.01 0.02 н/д 0.0 0.0 н/д н/д 0.06 0.36
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.4 0.1 20.8 н/д 1.2 0.8 2.9 0.2 26.3 157.8
Thiamin (mg) 0.0 0.02 0.026 0.001 0.008 н/д 0.008 0.029 0.009 0.0 0.102 0.612
Riboflavin (mg) 0.0 0.108 0.033 0.002 0.015 н/д 0.005 0.147 0.004 0.001 0.314 1.884
Niacin (mg) 0.0 0.122 4.124 0.017 0.159 н/д 0.02 1.324 0.072 0.006 5.844 35.064
Pantothenic acid (mg) 0.0 0.193 0.302 н/д 0.052 н/д 0.02 0.55 0.015 0.003 1.135 6.81
Vitamin B-6 (mg) 0.0 0.071 0.203 0.008 0.047 н/д 0.02 0.037 0.033 0.001 0.419 2.514
Folate (mcg) 0.0 3.402 1.474 0.217 7.481 н/д 3.135 5.867 3.027 0.351 24.954 149.724
Vitamin B-12 (mcg) 0.0 0.05 0.14 0.0 0.0 н/д 0.0 0.01 0.0 0.0 0.21 1.26
Choline (mg) 0.0 4.4 27.1 0.1 0.9 н/д 1.0 6.3 0.5 0.1 40.4 242.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.057 0.1 н/д 0.002 н/д 0.002 0.015 0.001 н/д 0.175 1.05
Threonine (g) 0.0 0.196 0.361 н/д 0.007 н/д 0.003 0.04 0.003 н/д 0.61 3.66
Isoleucine (g) 0.0 0.218 0.45 н/д 0.003 н/д 0.002 0.029 0.003 н/д 0.705 4.23
Leucine (g) 0.0 0.454 0.638 н/д 0.007 н/д 0.005 0.044 0.005 н/д 1.151 6.906
Lysine (g) 0.0 0.377 0.722 н/д 0.007 н/д 0.007 0.04 0.004 н/д 1.157 6.942
Methionine (g) 0.0 0.139 0.236 н/д 0.002 н/д 0.0 0.011 0.001 н/д 0.389 2.334
Cystine (g) 0.0 0.023 0.111 н/д 0.003 н/д 0.0 0.004 0.002 н/д 0.142 0.852
Phenylalanine (g) 0.0 0.21 0.339 н/д 0.008 н/д 0.005 0.033 0.003 н/д 0.598 3.588
Tyrosine (g) 0.0 0.204 0.287 н/д 0.002 н/д 0.002 0.015 0.002 н/д 0.511 3.066
Valine (g) 0.0 0.36 0.424 н/д 0.005 н/д 0.003 0.084 0.004 н/д 0.88 5.28
Arginine (g) 0.0 0.156 0.512 н/д 0.007 н/д 0.017 0.029 0.004 н/д 0.724 4.344
Histidine (g) 0.0 0.145 0.265 н/д 0.003 н/д 0.002 0.022 0.002 н/д 0.439 2.634
Alanine (g) 0.0 0.091 0.464 н/д 0.005 н/д 0.003 0.073 0.004 н/д 0.64 3.84
Aspartic acid (g) 0.0 0.261 0.759 н/д 0.046 н/д 0.015 0.073 0.012 н/д 1.166 6.996
Glutamic acid (g) 0.0 0.978 1.275 н/д 0.034 н/д 0.043 0.125 0.012 н/д 2.467 14.802
Glycine (g) 0.0 0.06 0.416 н/д 0.005 н/д 0.005 0.033 0.003 н/д 0.522 3.132
Proline (g) 0.0 0.635 0.35 н/д 0.003 н/д 0.002 0.029 0.004 н/д 1.023 6.138
Serine (g) 0.0 0.201 0.291 н/д 0.008 н/д 0.003 0.033 0.003 н/д 0.54 3.24
Cholesterol (mg) 0.0 13.041 21.376 0.0 0.0 н/д 0.0 0.0 0.0 0.0 34.417 206.502
Trans Fat (g) н/д н/д 0.011 н/д н/д н/д н/д н/д н/д н/д 0.011 0.066
Saturated Fat (g) 0.207 4.133 0.122 0.006 0.005 н/д 0.007 0.015 0.004 0.0 4.499 26.994
Phytosterols (mg) 3.315 н/д н/д 0.18 н/д н/д 2.475 н/д н/д 0.028 5.998 35.988
Monounsaturated Fat (g) 1.094 1.364 0.111 0.008 0.0 н/д 0.002 0.0 0.002 0.002 2.582 15.492
Polyunsaturated (g) 0.158 0.142 0.103 0.016 0.011 н/д 0.003 0.051 0.021 0.0 0.506 3.036