Рецепт Chicken And Garlic Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whl Garlic bulb
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potato
106.5g 		onion
22.5g 		chicken breast
46.15g 		tarragon
0.1g 		sage
0.12g 		salt
1.0g 		pepper
0.18g 		oil
6.8g 		Всего в порции Всего в рецепте
Protein (g) 2.15 0.25 10.66 0.02 0.01 0.0 0.02 0.0 13.11 78.66
Total Fat (g) 0.1 0.02 0.57 0.01 0.01 0.0 0.01 6.8 7.52 45.12
Carbohydrates (g) 18.61 2.1 0.0 0.05 0.07 0.0 0.11 0.0 20.94 125.64
Ash (g) 1.15 0.08 0.47 0.01 0.01 1.0 0.01 0.0 2.73 16.38
Calories (kcal) 82.005 9.0 50.765 0.295 0.368 0.0 0.446 60.112 202.991 1217.946
Starch (g) 16.44 0.0 н/д н/д н/д н/д н/д н/д 16.44 98.64
Sucrose (g) 0.18 0.22 н/д н/д н/д н/д н/д н/д 0.4 2.4
Glucose (dextrose) (g) 0.35 0.44 н/д н/д н/д н/д н/д н/д 0.79 4.74
Fructose (g) 0.29 0.29 н/д н/д н/д н/д н/д н/д 0.58 3.48
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.5 20.05 34.5 0.01 0.01 0.0 0.02 0.0 139.09 834.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.83 0.95 0.0 н/д 0.0 0.0 0.0 0.0 1.79 10.74
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.8 16.8
Calcium (mg) 12.78 5.175 5.077 1.139 1.927 0.24 0.765 0.0 27.103 162.618
Iron (mg) 0.83 0.05 0.33 0.03 0.03 0.0 0.05 0.0 1.33 7.98
Magnesium (mg) 24.495 2.25 12.922 0.347 0.499 0.01 0.34 0.0 40.863 245.178
Phosphorus (mg) 60.705 6.525 90.454 0.313 0.106 0.0 0.303 0.0 158.406 950.436
Potassium (mg) 448.365 32.85 117.683 3.02 1.248 0.08 2.203 0.0 605.449 3632.694
Sodium (mg) 6.39 0.9 29.998 0.062 0.013 387.58 0.077 0.0 425.019 2550.114
Zinc (mg) 0.31 0.04 0.37 0.0 0.01 0.0 0.0 0.0 0.73 4.38
Copper (mg) 0.117 0.009 0.018 0.001 0.001 0.0 0.002 0.0 0.148 0.888
Manganese (mg) 0.16 0.029 0.009 0.008 0.004 0.001 0.01 н/д 0.221 1.326
Selenium (mcg) 0.3 0.1 8.2 0.0 0.0 0.0 0.0 0.0 8.7 52.2
Vitamin A, IU (IU) 2.13 0.45 9.692 4.2 6.883 0.0 0.523 0.0 23.878 143.268
Retinol (mcg) 0.0 0.0 2.769 0.0 0.0 0.0 0.0 0.0 2.769 16.614
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.769 0.21 0.344 0.0 0.026 0.0 3.349 20.094
Beta Carotene (mcg) 1.065 0.225 0.0 н/д 4.066 0.0 0.273 0.0 5.629 33.774
Vitamin E (mg) 0.01 0.0 0.06 н/д 0.01 0.0 0.0 0.63 0.71 4.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.011 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 8.52 0.9 0.0 н/д 1.006 0.0 0.359 0.0 10.784 64.704
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.02 н/д н/д н/д 0.01 н/д 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 21.0 1.7 0.6 0.1 0.0 0.0 0.0 0.0 23.3 139.8
Thiamin (mg) 0.085 0.011 0.032 0.0 0.001 0.0 0.0 0.0 0.13 0.78
Riboflavin (mg) 0.032 0.007 0.042 0.001 0.0 0.0 0.0 0.0 0.082 0.492
Niacin (mg) 1.118 0.027 5.164 0.009 0.007 0.0 0.002 0.0 6.327 37.962
Pantothenic acid (mg) 0.32 0.027 0.378 н/д н/д 0.0 н/д 0.0 0.725 4.35
Vitamin B-6 (mg) 0.32 0.027 0.254 0.002 0.003 0.0 0.001 0.0 0.606 3.636
Folate (mcg) 17.04 4.275 1.846 0.274 0.32 0.0 0.018 0.0 23.772 142.632
Vitamin B-12 (mcg) 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.18 1.08
Choline (mg) 12.9 1.4 33.9 н/д 0.1 0.0 0.0 н/д 48.2 289.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.002 0.125 н/д н/д 0.0 н/д 0.0 0.159 0.954
Threonine (g) 0.085 0.005 0.452 н/д н/д 0.0 н/д 0.0 0.542 3.252
Isoleucine (g) 0.085 0.002 0.563 н/д н/д 0.0 н/д 0.0 0.65 3.9
Leucine (g) 0.128 0.007 0.798 н/д н/д 0.0 н/д 0.0 0.933 5.598
Lysine (g) 0.138 0.009 0.905 н/д н/д 0.0 н/д 0.0 1.052 6.312
Methionine (g) 0.032 0.0 0.295 н/д н/д 0.0 н/д 0.0 0.327 1.962
Cystine (g) 0.032 0.0 0.138 н/д н/д 0.0 н/д 0.0 0.17 1.02
Phenylalanine (g) 0.096 0.007 0.425 н/д н/д 0.0 н/д 0.0 0.527 3.162
Tyrosine (g) 0.085 0.002 0.36 н/д н/д 0.0 н/д 0.0 0.447 2.682
Valine (g) 0.128 0.005 0.531 н/д н/д 0.0 н/д 0.0 0.663 3.978
Arginine (g) 0.107 0.023 0.641 н/д н/д 0.0 н/д 0.0 0.77 4.62
Histidine (g) 0.053 0.002 0.332 н/д н/д 0.0 н/д 0.0 0.388 2.328
Alanine (g) 0.064 0.005 0.581 н/д н/д 0.0 н/д 0.0 0.65 3.9
Aspartic acid (g) 0.543 0.02 0.951 н/д н/д 0.0 н/д 0.0 1.514 9.084
Glutamic acid (g) 0.373 0.059 1.597 н/д н/д 0.0 н/д 0.0 2.028 12.168
Glycine (g) 0.064 0.007 0.521 н/д н/д 0.0 н/д 0.0 0.592 3.552
Proline (g) 0.075 0.002 0.438 н/д н/д 0.0 н/д 0.0 0.515 3.09
Serine (g) 0.096 0.005 0.365 н/д н/д 0.0 н/д 0.0 0.465 2.79
Cholesterol (mg) 0.0 0.0 26.767 0.0 0.0 0.0 0.0 0.0 26.767 160.602
Trans Fat (g) н/д н/д 0.014 н/д н/д н/д н/д 0.175 0.189 1.134
Saturated Fat (g) 0.032 0.009 0.152 0.002 0.008 0.0 0.002 0.505 0.71 4.26
Phytosterols (mg) 5.325 3.375 н/д 0.081 0.285 0.0 0.161 17.0 26.227 157.362
Monounsaturated Fat (g) 0.0 0.002 0.138 0.0 0.002 0.0 0.002 1.546 1.691 10.146
Polyunsaturated (g) 0.043 0.005 0.129 0.004 0.002 0.0 0.002 4.43 4.614 27.684