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Рецепт Chicken And Garden Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Reynolds Warm Bags Foil Bag, large size
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		flour
1.56g 		water
5.92g 		basil
0.17g 		salt
1.2g 		pepper
0.11g 		chicken breast
55.38g 		squash
42.94g 		zucchini
42.94g 		tomatoes
44.77g 		parmesan cheese
5.33g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.0 0.01 0.0 0.01 12.79 0.52 0.52 0.39 2.02 16.42 82.1
Total Fat (g) 0.02 0.0 0.0 0.0 0.0 0.69 0.08 0.08 0.09 1.46 2.41 12.05
Carbohydrates (g) 1.19 0.0 0.0 0.0 0.07 0.0 1.44 1.44 1.76 0.18 6.08 30.4
Ash (g) 0.01 0.01 0.0 1.2 0.0 0.56 0.27 0.27 0.22 0.34 2.88 14.4
Calories (kcal) 5.686 0.0 0.039 0.0 0.27 60.918 6.87 6.87 8.059 22.136 110.849 554.245
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.01 0.01 0.0 н/д 0.03 0.15
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д 0.32 0.32 0.56 н/д 1.2 6.0
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.41 0.41 0.61 н/д 1.43 7.15
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.19 5.91 0.16 0.0 0.01 41.4 40.64 40.64 42.31 1.33 172.59 862.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.94 0.74 1.18 н/д 2.87 14.35
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.5 0.0 1.6 8.0
Calcium (mg) 0.234 0.178 0.301 0.288 0.463 6.092 6.441 6.441 4.477 66.835 91.75 458.75
Iron (mg) 0.07 0.0 0.01 0.0 0.03 0.4 0.15 0.15 0.12 0.05 0.98 4.9
Magnesium (mg) 0.344 0.059 0.109 0.012 0.206 15.506 7.3 7.3 4.925 2.72 38.481 192.405
Phosphorus (mg) 1.687 0.0 0.095 0.0 0.183 108.545 16.317 16.317 10.745 39.205 193.095 965.475
Potassium (mg) 1.671 0.0 0.502 0.096 1.335 141.219 112.503 112.503 106.11 5.174 481.112 2405.56
Sodium (mg) 0.031 0.237 0.007 465.096 0.047 35.997 0.859 4.294 2.239 90.465 599.271 2996.355
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.44 0.12 0.12 0.08 0.17 0.95 4.75
Copper (mg) 0.002 0.001 0.001 0.0 0.001 0.022 0.021 0.021 0.027 0.002 0.099 0.495
Manganese (mg) 0.011 0.0 0.002 0.001 0.006 0.011 0.077 0.077 0.049 0.001 0.236 1.18
Selenium (mcg) 0.5 0.0 0.0 0.0 0.0 9.9 0.1 0.1 0.0 1.3 11.8 59.0
Vitamin A, IU (IU) 0.0 0.0 8.98 0.0 0.317 11.63 85.88 85.88 372.951 34.084 599.722 2998.61
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.323 0.0 0.0 0.0 5.761 9.084 45.42
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.449 0.0 0.016 3.323 4.294 4.294 18.804 6.507 37.688 188.44
Beta Carotene (mcg) 0.0 0.0 5.349 0.0 0.165 0.0 51.528 51.528 201.026 н/д 309.597 1547.985
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.07 0.05 0.05 0.24 н/д 0.42 2.1
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 1151.984 н/д 1151.99 5759.95
Lutein + zeaxanthin (mcg) 0.281 0.0 9.619 0.0 0.217 0.0 912.475 912.475 55.07 н/д 1890.137 9450.685
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.01 0.05
Tocopherol, gamma (mg) 0.01 н/д 0.0 н/д 0.0 0.02 н/д н/д 0.05 н/д 0.09 0.45
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 7.3 7.3 5.7 0.0 21.0 105.0
Thiamin (mg) 0.012 0.0 0.0 0.0 0.0 0.039 0.021 0.021 0.018 0.002 0.114 0.57
Riboflavin (mg) 0.008 0.0 0.0 0.0 0.0 0.05 0.06 0.06 0.009 0.019 0.206 1.03
Niacin (mg) 0.092 0.0 0.002 0.0 0.001 6.197 0.21 0.21 0.264 0.015 6.992 34.96
Pantothenic acid (mg) 0.007 0.0 0.0 0.0 н/д 0.454 0.069 0.069 0.04 0.028 0.667 3.335
Vitamin B-6 (mg) 0.001 0.0 0.0 0.0 0.0 0.305 0.094 0.094 0.036 0.006 0.536 2.68
Folate (mcg) 2.858 0.0 0.116 0.0 0.011 2.215 12.453 12.453 6.716 0.427 37.248 186.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.07 0.29 1.45
Choline (mg) 0.2 0.0 0.0 0.0 0.0 40.6 2.9 4.1 3.0 н/д 50.8 254.0
Folic acid (mcg) 2.405 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.405 12.025
Tryptophan (g) 0.002 н/д 0.0 0.0 н/д 0.15 0.004 0.004 0.004 0.03 0.195 0.975
Threonine (g) 0.004 н/д 0.0 0.0 н/д 0.543 0.013 0.013 0.013 0.082 0.668 3.34
Isoleucine (g) 0.006 н/д 0.0 0.0 н/д 0.676 0.017 0.017 0.009 0.117 0.842 4.21
Leucine (g) 0.011 н/д 0.0 0.0 н/д 0.958 0.03 0.03 0.013 0.214 1.257 6.285
Lysine (g) 0.004 н/д 0.0 0.0 н/д 1.085 0.03 0.03 0.013 0.205 1.368 6.84
Methionine (g) 0.003 н/д 0.0 0.0 н/д 0.354 0.009 0.009 0.004 0.059 0.438 2.19
Cystine (g) 0.003 н/д 0.0 0.0 н/д 0.166 0.004 0.004 0.004 0.014 0.197 0.985
Phenylalanine (g) 0.008 н/д 0.0 0.0 н/д 0.509 0.017 0.017 0.031 0.119 0.702 3.51
Tyrosine (g) 0.005 н/д 0.0 0.0 н/д 0.432 0.013 0.013 0.004 0.124 0.591 2.955
Valine (g) 0.007 н/д 0.0 0.0 н/д 0.637 0.021 0.021 0.009 0.152 0.848 4.24
Arginine (g) 0.007 н/д 0.0 0.0 н/д 0.77 0.021 0.021 0.009 0.082 0.91 4.55
Histidine (g) 0.004 н/д 0.0 0.0 н/д 0.399 0.013 0.013 0.004 0.086 0.519 2.595
Alanine (g) 0.005 н/д 0.0 0.0 н/д 0.698 0.026 0.026 0.013 0.065 0.833 4.165
Aspartic acid (g) 0.007 н/д 0.001 0.0 н/д 1.141 0.06 0.064 0.063 0.139 1.474 7.37
Glutamic acid (g) 0.054 н/д 0.0 0.0 н/д 1.916 0.056 0.056 0.193 0.509 2.784 13.92
Glycine (g) 0.006 н/д 0.0 0.0 н/д 0.626 0.017 0.021 0.009 0.038 0.718 3.59
Proline (g) 0.019 н/д 0.0 0.0 н/д 0.526 0.017 0.017 0.009 0.259 0.848 4.24
Serine (g) 0.008 н/д 0.0 0.0 н/д 0.438 0.021 0.021 0.013 0.128 0.63 3.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 32.12 0.0 0.0 0.0 3.84 35.961 179.805
Trans Fat (g) н/д н/д н/д н/д н/д 0.017 н/д н/д н/д н/д 0.017 0.085
Saturated Fat (g) 0.002 0.0 0.0 0.0 0.001 0.183 0.017 0.017 0.013 0.927 1.161 5.805
Phytosterols (mg) н/д н/д н/д 0.0 0.098 н/д н/д н/д 3.134 н/д 3.232 16.16
Monounsaturated Fat (g) 0.001 0.0 0.0 0.0 0.001 0.166 0.009 0.004 0.013 0.466 0.661 3.305
Polyunsaturated (g) 0.006 0.0 0.001 0.0 0.001 0.155 0.039 0.034 0.036 0.035 0.307 1.535