Рецепт Chicken And Fruit Salad With Mango Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breast 55.28g	curry 0.25g	salt 0.19g	pepper 0.13g	greens 199.5g	cantaloupe 35.19g	strawberries 35.72g	onions 7.2g	Всего в порции	Всего в рецепте
Protein (g)	12.76	0.03	0.0	0.01	2.05	0.3	0.24	0.13	15.53	62.12
Total Fat (g)	0.69	0.03	0.0	0.0	30.56	0.07	0.11	0.01	31.48	125.92
Carbohydrates (g)	0.0	0.15	0.0	0.09	7.66	2.87	2.74	0.53	14.04	56.16
Ash (g)	0.56	0.01	0.19	0.01	н/д	0.23	0.14	0.06	1.2	4.8
Calories (kcal)	60.811	0.813	0.0	0.338	289.275	11.965	11.43	2.304	376.935	1507.74
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.01	0.01	н/д	0.02	0.08
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	1.53	0.17	н/д	1.7	6.8
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	н/д	0.54	0.71	н/д	1.26	5.04
Fructose (g)	н/д	0.0	н/д	н/д	н/д	0.66	0.87	н/д	1.53	6.12
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.01	0.0	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	41.33	0.02	0.0	0.01	150.18	31.72	32.49	6.47	262.23	1048.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.0	0.0	1.08	2.77	1.75	0.17	5.77	23.08
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.02	0.0	н/д	0.02	0.08
Dietary Fiber (g)	0.0	0.1	0.0	0.0	6.6	0.3	0.7	0.2	7.9	31.6
Calcium (mg)	6.081	1.195	0.045	0.579	103.74	3.167	5.715	5.184	125.706	502.824
Iron (mg)	0.4	0.07	0.0	0.04	0.98	0.07	0.15	0.11	1.82	7.28
Magnesium (mg)	15.479	0.635	0.002	0.257	21.945	4.223	4.644	1.44	48.624	194.496
Phosphorus (mg)	108.354	0.873	0.0	0.229	7.98	5.279	8.573	2.664	133.951	535.804
Potassium (mg)	140.97	3.858	0.015	1.668	83.79	93.957	54.652	19.872	398.782	1595.128
Sodium (mg)	35.934	0.13	72.671	0.058	3104.22	5.63	0.357	1.152	3220.153	12880.612
Zinc (mg)	0.44	0.01	0.0	0.0	0.08	0.06	0.05	0.03	0.68	2.72
Copper (mg)	0.022	0.002	0.0	0.001	0.239	0.014	0.018	0.006	0.303	1.212
Manganese (mg)	0.011	0.011	0.0	0.007	н/д	0.014	0.139	0.012	0.194	0.776
Selenium (mcg)	9.8	0.0	0.0	0.0	1.8	0.1	0.1	0.0	12.0	48.0
Vitamin A, IU (IU)	11.609	2.465	0.0	0.396	н/д	1190.126	4.286	71.784	1280.667	5122.668
Retinol (mcg)	3.317	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.317	13.268
Vitamin A, RAE (mcg_RAE)	3.317	0.123	0.0	0.02	39.9	59.471	0.357	3.6	106.788	427.152
Beta Carotene (mcg)	0.0	1.48	0.0	0.207	460.845	710.838	2.5	43.056	1218.926	4875.704
Vitamin E (mg)	0.07	0.05	0.0	0.0	7.6	0.02	0.1	0.04	7.89	31.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.008	0.0	0.0	0.0	0.0	0.008	0.032
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.272	1017.45	9.149	9.287	81.864	1118.022	4472.088
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	н/д	0.01	н/д	0.04	0.03	н/д	0.1	0.4
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.7	0.0	0.0	0.0	0.0	12.9	21.0	1.4	36.0	144.0
Thiamin (mg)	0.039	0.001	0.0	0.0	0.04	0.014	0.007	0.004	0.105	0.42
Riboflavin (mg)	0.05	0.001	0.0	0.0	0.02	0.007	0.007	0.006	0.091	0.364
Niacin (mg)	6.186	0.009	0.0	0.002	0.479	0.257	0.139	0.038	7.109	28.436
Pantothenic acid (mg)	0.453	н/д	0.0	н/д	н/д	0.039	0.046	0.006	0.544	2.176
Vitamin B-6 (mg)	0.304	0.003	0.0	0.0	0.06	0.025	0.018	0.004	0.414	1.656
Folate (mcg)	2.211	0.385	0.0	0.013	5.985	7.39	8.573	4.608	29.165	116.66
Vitamin B-12 (mcg)	0.21	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.21	0.84
Choline (mg)	40.6	0.2	0.0	0.0	28.3	2.7	2.0	0.4	74.2	296.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.149	н/д	0.0	н/д	н/д	0.0	0.004	0.001	0.154	0.616
Threonine (g)	0.542	н/д	0.0	н/д	н/д	0.007	0.007	0.005	0.561	2.244
Isoleucine (g)	0.674	н/д	0.0	н/д	н/д	0.007	0.007	0.006	0.694	2.776
Leucine (g)	0.956	н/д	0.0	н/д	н/д	0.011	0.011	0.008	0.986	3.944
Lysine (g)	1.084	н/д	0.0	н/д	н/д	0.011	0.011	0.006	1.111	4.444
Methionine (g)	0.354	н/д	0.0	н/д	н/д	0.004	0.0	0.001	0.359	1.436
Cystine (g)	0.166	н/д	0.0	н/д	н/д	0.0	0.004	н/д	0.169	0.676
Phenylalanine (g)	0.509	н/д	0.0	н/д	н/д	0.007	0.007	0.004	0.527	2.108
Tyrosine (g)	0.431	н/д	0.0	н/д	н/д	0.004	0.007	0.004	0.445	1.78
Valine (g)	0.636	н/д	0.0	н/д	н/д	0.011	0.007	0.006	0.659	2.636
Arginine (g)	0.768	н/д	0.0	н/д	н/д	0.011	0.011	0.009	0.799	3.196
Histidine (g)	0.398	н/д	0.0	н/д	н/д	0.007	0.004	0.002	0.411	1.644
Alanine (g)	0.697	н/д	0.0	н/д	н/д	0.035	0.011	0.006	0.748	2.992
Aspartic acid (g)	1.139	н/д	0.0	н/д	н/д	0.049	0.054	0.012	1.254	5.016
Glutamic acid (g)	1.913	н/д	0.0	н/д	н/д	0.074	0.036	0.027	2.05	8.2
Glycine (g)	0.625	н/д	0.0	н/д	н/д	0.011	0.011	0.006	0.652	2.608
Proline (g)	0.525	н/д	0.0	н/д	н/д	0.007	0.007	0.009	0.548	2.192
Serine (g)	0.437	н/д	0.0	н/д	н/д	0.014	0.011	0.006	0.467	1.868
Cholesterol (mg)	32.064	0.0	0.0	0.0	0.0	0.0	0.0	0.0	32.064	128.256
Trans Fat (g)	0.017	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.017	0.068
Saturated Fat (g)	0.182	0.006	0.0	0.001	4.05	0.018	0.007	0.002	4.266	17.064
Phytosterols (mg)	н/д	0.18	0.0	0.122	н/д	3.519	4.286	н/д	8.107	32.428
Monounsaturated Fat (g)	0.166	0.014	0.0	0.001	22.563	0.0	0.014	0.002	22.761	91.044
Polyunsaturated (g)	0.155	0.006	0.0	0.001	2.613	0.028	0.057	0.005	2.866	11.464