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Рецепт Chicken And Fresh Vegetables - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cauliflower
25.84g 		carrots
27.15g 		parsley
1.81g 		pepper
0.13g 		water
29.63g 		chicken breast
46.15g 		tomatoes
67.34g 		onion
33.75g 		basil
0.42g 		chicken broth
59.15g 		lemon juice
7.63g 		Всего в порции Всего в рецепте
Protein (g) 0.51 0.25 0.05 0.01 0.0 10.66 0.59 0.37 0.01 0.59 0.03 13.09 52.36
Total Fat (g) 0.03 0.07 0.01 0.0 0.0 0.57 0.13 0.03 0.0 0.06 0.0 0.91 3.64
Carbohydrates (g) 1.37 2.6 0.11 0.09 0.0 0.0 2.64 3.15 0.01 0.24 0.66 10.87 43.48
Ash (g) 0.18 0.26 0.04 0.01 0.03 0.47 0.34 0.12 0.01 0.41 0.02 1.89 7.56
Calories (kcal) 6.459 11.129 0.65 0.338 0.0 50.765 12.121 13.5 0.098 4.14 1.906 101.107 404.428
Starch (g) н/д 0.39 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.39 1.56
Sucrose (g) н/д 0.97 н/д н/д н/д н/д 0.0 0.33 0.0 н/д н/д 1.31 5.24
Glucose (dextrose) (g) н/д 0.16 н/д н/д н/д н/д 0.84 0.66 0.0 н/д н/д 1.67 6.68
Fructose (g) н/д 0.15 н/д н/д н/д н/д 0.92 0.44 0.0 н/д н/д 1.51 6.04
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.75 23.97 1.58 0.01 29.6 34.5 63.64 30.07 0.39 57.85 6.92 272.27 1089.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.62 1.29 0.02 0.0 0.0 0.0 1.77 1.43 0.0 0.0 0.18 5.31 21.24
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.8 0.1 0.0 0.0 0.0 0.8 0.6 0.0 0.2 0.0 3.2 12.8
Calcium (mg) 5.684 8.958 2.491 0.579 0.889 5.077 6.734 7.763 0.75 3.549 0.534 43.007 172.028
Iron (mg) 0.11 0.08 0.11 0.04 0.0 0.33 0.18 0.07 0.01 0.12 0.0 1.06 4.24
Magnesium (mg) 3.876 3.257 0.903 0.257 0.296 12.922 7.407 3.375 0.271 0.591 0.458 33.614 134.456
Phosphorus (mg) 11.369 9.501 1.047 0.229 0.0 90.454 16.162 9.788 0.237 7.689 0.458 146.933 587.732
Potassium (mg) 78.288 86.864 10.0 1.668 0.0 117.683 159.596 49.275 1.251 47.318 9.455 561.397 2245.588
Sodium (mg) 7.751 18.73 1.011 0.058 1.185 29.998 3.367 1.35 0.017 93.453 0.076 156.996 627.984
Zinc (mg) 0.07 0.07 0.02 0.0 0.0 0.37 0.11 0.06 0.0 0.04 0.0 0.75 3.0
Copper (mg) 0.01 0.014 0.003 0.001 0.003 0.018 0.04 0.014 0.002 0.018 0.002 0.125 0.5
Manganese (mg) 0.041 0.038 0.003 0.007 0.0 0.009 0.074 0.044 0.005 0.03 0.001 0.252 1.008
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 8.2 0.0 0.2 0.0 0.0 0.0 8.6 34.4
Vitamin A, IU (IU) 3.359 4534.844 152.053 0.396 0.0 9.692 560.942 0.675 22.366 0.0 1.525 5285.852 21143.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.769 0.0 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.258 226.661 7.599 0.02 0.0 2.769 28.283 0.0 1.119 0.0 0.076 266.785 1067.14
Beta Carotene (mcg) 2.067 2248.963 91.225 0.207 0.0 0.0 302.357 0.338 13.322 0.0 0.229 2658.707 10634.828
Vitamin E (mg) 0.02 0.18 0.01 0.0 0.0 0.06 0.36 0.01 0.0 0.0 0.01 0.66 2.64
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 0.008 0.0 0.0 1732.658 0.0 0.0 0.0 0.0 1732.938 6931.752
Lutein + zeaxanthin (mcg) 8.526 69.491 100.376 0.272 0.0 0.0 82.828 1.35 23.956 0.0 0.686 287.486 1149.944
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.05 0.0 0.01 0.01 н/д 0.02 0.08 0.0 0.0 н/д н/д 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 12.0 1.6 2.4 0.0 0.0 0.6 8.6 2.5 0.1 4.1 3.5 35.3 141.2
Thiamin (mg) 0.016 0.019 0.002 0.0 0.0 0.032 0.027 0.017 0.0 0.0 0.002 0.115 0.46
Riboflavin (mg) 0.016 0.016 0.002 0.0 0.0 0.042 0.013 0.01 0.0 0.006 0.001 0.106 0.424
Niacin (mg) 0.137 0.266 0.024 0.002 0.0 5.164 0.397 0.041 0.004 0.302 0.008 6.343 25.372
Pantothenic acid (mg) 0.168 0.073 0.007 н/д 0.0 0.378 0.061 0.041 0.001 0.006 0.008 0.742 2.968
Vitamin B-6 (mg) 0.057 0.038 0.002 0.0 0.0 0.254 0.054 0.041 0.001 0.006 0.004 0.456 1.824
Folate (mcg) 14.727 5.158 2.744 0.013 0.0 1.846 10.101 6.413 0.288 0.0 0.991 42.281 169.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.02 0.0 0.2 0.8
Choline (mg) 11.7 2.4 0.2 0.0 0.0 33.9 4.5 2.1 0.0 н/д 0.4 55.2 220.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.003 0.001 н/д н/д 0.125 0.007 0.003 0.0 н/д н/д 0.146 0.584
Threonine (g) 0.018 0.052 0.002 н/д н/д 0.452 0.02 0.007 0.0 н/д н/д 0.551 2.204
Isoleucine (g) 0.021 0.022 0.002 н/д н/д 0.563 0.013 0.003 0.0 н/д н/д 0.625 2.5
Leucine (g) 0.031 0.027 0.004 н/д н/д 0.798 0.02 0.01 0.001 н/д н/д 0.891 3.564
Lysine (g) 0.028 0.027 0.003 н/д н/д 0.905 0.02 0.014 0.0 н/д н/д 0.998 3.992
Methionine (g) 0.008 0.005 0.001 н/д н/д 0.295 0.007 0.0 0.0 н/д н/д 0.316 1.264
Cystine (g) 0.005 0.022 0.0 н/д н/д 0.138 0.007 0.0 0.0 н/д н/д 0.172 0.688
Phenylalanine (g) 0.018 0.016 0.003 н/д н/д 0.425 0.047 0.01 0.001 н/д н/д 0.519 2.076
Tyrosine (g) 0.01 0.011 0.001 н/д н/д 0.36 0.007 0.003 0.0 н/д н/д 0.393 1.572
Valine (g) 0.026 0.019 0.003 н/д н/д 0.531 0.013 0.007 0.001 н/д н/д 0.599 2.396
Arginine (g) 0.026 0.024 0.002 н/д н/д 0.641 0.013 0.034 0.001 н/д н/д 0.742 2.968
Histidine (g) 0.01 0.011 0.001 н/д н/д 0.332 0.007 0.003 0.0 н/д н/д 0.365 1.46
Alanine (g) 0.026 0.03 0.004 н/д н/д 0.581 0.02 0.007 0.001 н/д н/д 0.668 2.672
Aspartic acid (g) 0.059 0.052 0.005 н/д н/д 0.951 0.094 0.03 0.001 н/д н/д 1.193 4.772
Glutamic acid (g) 0.067 0.1 0.005 н/д н/д 1.597 0.29 0.088 0.001 н/д н/д 2.147 8.588
Glycine (g) 0.016 0.014 0.003 н/д н/д 0.521 0.013 0.01 0.001 н/д н/д 0.577 2.308
Proline (g) 0.023 0.014 0.004 н/д н/д 0.438 0.013 0.003 0.0 н/д н/д 0.496 1.984
Serine (g) 0.026 0.014 0.003 н/д н/д 0.365 0.02 0.007 0.0 н/д н/д 0.434 1.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 26.767 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.014 н/д н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.005 0.011 0.002 0.001 0.0 0.152 0.02 0.014 0.0 0.018 0.0 0.224 0.896
Phytosterols (mg) 4.651 н/д 0.09 0.122 н/д н/д 4.714 5.063 н/д н/д н/д 14.639 58.556
Monounsaturated Fat (g) 0.003 0.003 0.005 0.001 0.0 0.138 0.02 0.003 0.0 0.03 0.0 0.204 0.816
Polyunsaturated (g) 0.013 0.033 0.002 0.001 0.0 0.129 0.054 0.007 0.002 0.012 0.0 0.252 1.008