Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 large bonless skinless breast of chicken.
1 Heart of Romain Lettuce, shredded.
1 avacado, sliced wedges
1 jar of Salsa Verdi
16 corn Tortilla's
2 tbl sp cumin
Black Pepper to taste
enough water to cover the chicken to boil.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
33.75g 		tomatos
55.97g 		feta cheese
42.53g 		cream
42.53g 		chili
1.3g 		sp
4.63g 		pepper
0.0g 		paprika
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.37 0.49 6.04 0.88 0.16 0.56 н/д 0.08 8.59 34.36
Total Fat (g) 0.03 0.11 9.05 8.39 0.22 0.21 н/д 0.07 18.08 72.32
Carbohydrates (g) 3.15 2.19 1.74 1.22 0.71 2.69 н/д 0.29 12.01 48.04
Ash (g) 0.12 0.28 2.21 0.36 0.11 0.87 н/д 0.04 3.99 15.96
Calories (kcal) 13.5 10.074 112.266 82.073 4.082 14.708 н/д 1.517 238.22 952.88
Starch (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.33 0.0 н/д 0.0 0.01 н/д н/д 0.0 0.35 1.4
Glucose (dextrose) (g) 0.66 0.7 н/д 0.0 0.03 н/д н/д 0.01 1.41 5.64
Fructose (g) 0.44 0.77 н/д 0.0 0.06 н/д н/д 0.04 1.29 5.16
Lactose (g) 0.0 0.0 н/д 1.49 0.0 н/д н/д 0.0 1.49 5.96
Maltose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 30.07 52.89 23.48 31.66 0.1 0.28 н/д 0.05 138.54 554.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 1.43 1.47 1.74 1.49 0.09 н/д н/д 0.05 6.28 25.12
Galactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.7 0.0 0.0 0.4 н/д н/д 0.2 1.9 7.6
Calcium (mg) 7.763 5.597 209.648 46.778 3.614 75.526 н/д 0.929 349.854 1399.416
Iron (mg) 0.07 0.15 0.28 0.07 0.19 0.01 н/д 0.12 0.88 3.52
Magnesium (mg) 3.375 6.156 8.08 4.253 2.21 14.523 н/д 0.971 39.567 158.268
Phosphorus (mg) 9.788 13.432 143.309 48.904 3.939 0.278 н/д 1.811 221.46 885.84
Potassium (mg) 49.275 132.637 26.366 59.96 24.908 98.513 н/д 12.306 403.964 1615.856
Sodium (mg) 1.35 2.798 474.579 34.02 13.13 4.255 н/д 0.179 530.311 2121.244
Zinc (mg) 0.06 0.1 1.22 0.16 0.04 0.01 н/д 0.02 1.61 6.44
Copper (mg) 0.014 0.034 0.013 0.009 0.006 0.005 н/д 0.003 0.082 0.328
Manganese (mg) 0.044 0.062 0.013 0.004 0.028 0.07 н/д 0.004 0.225 0.9
Selenium (mcg) 0.2 0.0 6.4 1.1 0.1 н/д н/д 0.0 7.8 31.2
Vitamin A, IU (IU) 0.675 466.188 179.456 244.944 385.45 2.914 н/д 276.859 1556.485 6225.94
Retinol (mcg) 0.0 0.0 53.156 68.04 0.0 0.0 н/д 0.0 121.196 484.784
Vitamin A, RAE (mcg_RAE) 0.0 23.505 53.156 68.891 19.279 0.139 н/д 13.844 178.814 715.256
Beta Carotene (mcg) 0.338 251.283 1.276 11.057 195.0 н/д н/д 145.315 604.267 2417.068
Vitamin E (mg) 0.01 0.3 0.08 0.19 0.38 н/д н/д 0.16 1.11 4.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1439.979 0.0 0.0 0.273 н/д н/д 0.0 1440.252 5761.008
Lutein + zeaxanthin (mcg) 1.35 68.837 0.0 0.0 4.03 н/д н/д 69.074 143.291 573.164
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 0.01 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.07 н/д 0.02 0.04 н/д н/д 0.02 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.5 7.1 0.0 0.4 0.8 1.4 н/д 0.4 12.6 50.4
Thiamin (mg) 0.017 0.022 0.064 0.017 0.005 0.009 н/д 0.003 0.137 0.548
Riboflavin (mg) 0.01 0.011 0.357 0.072 0.01 0.019 н/д 0.009 0.49 1.96
Niacin (mg) 0.041 0.33 0.421 0.047 0.103 0.778 н/д 0.08 1.8 7.2
Pantothenic acid (mg) 0.041 0.05 0.412 0.145 н/д 0.046 н/д 0.009 0.704 2.816
Vitamin B-6 (mg) 0.041 0.045 0.179 0.026 0.048 0.036 н/д 0.021 0.394 1.576
Folate (mcg) 6.413 8.395 13.608 2.977 1.3 4.394 н/д 0.557 37.642 150.568
Vitamin B-12 (mcg) 0.0 0.0 0.72 0.12 0.0 0.0 н/д 0.0 0.84 3.36
Choline (mg) 2.1 3.7 6.5 8.2 0.9 н/д н/д 0.3 21.7 86.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.003 0.006 0.085 0.017 н/д 0.012 н/д н/д 0.124 0.496
Threonine (g) 0.007 0.017 0.272 0.051 н/д 0.032 н/д н/д 0.379 1.516
Isoleucine (g) 0.003 0.011 0.34 0.06 н/д 0.03 н/д н/д 0.444 1.776
Leucine (g) 0.01 0.017 0.595 0.115 н/д 0.057 н/д н/д 0.794 3.176
Lysine (g) 0.014 0.017 0.519 0.098 н/д 0.037 н/д н/д 0.684 2.736
Methionine (g) 0.0 0.006 0.157 0.03 н/д 0.014 н/д н/д 0.207 0.828
Cystine (g) 0.0 0.006 0.034 0.013 н/д 0.012 н/д н/д 0.064 0.256
Phenylalanine (g) 0.01 0.039 0.289 0.055 н/д 0.027 н/д н/д 0.421 1.684
Tyrosine (g) 0.003 0.006 0.285 0.055 н/д 0.019 н/д н/д 0.369 1.476
Valine (g) 0.007 0.011 0.455 0.072 н/д 0.033 н/д н/д 0.578 2.312
Arginine (g) 0.034 0.011 0.2 0.043 н/д 0.037 н/д н/д 0.324 1.296
Histidine (g) 0.003 0.006 0.17 0.034 н/д 0.015 н/д н/д 0.228 0.912
Alanine (g) 0.007 0.017 0.272 0.043 н/д 0.032 н/д н/д 0.37 1.48
Aspartic acid (g) 0.03 0.078 0.332 0.094 н/д 0.068 н/д н/д 0.602 2.408
Glutamic acid (g) 0.088 0.241 1.029 0.242 н/д 0.082 н/д н/д 1.682 6.728
Glycine (g) 0.01 0.011 0.043 0.026 н/д 0.032 н/д н/д 0.122 0.488
Proline (g) 0.003 0.011 0.587 0.111 н/д 0.031 н/д н/д 0.743 2.972
Serine (g) 0.007 0.017 0.498 0.068 н/д 0.022 н/д н/д 0.611 2.444
Cholesterol (mg) 0.0 0.0 37.847 22.113 0.0 0.0 н/д 0.0 59.96 239.84
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.017 6.357 4.895 0.038 0.042 н/д 0.011 11.373 45.492
Phytosterols (mg) 5.063 3.918 н/д н/д 1.079 н/д н/д 0.919 10.978 43.912
Monounsaturated Fat (g) 0.003 0.017 1.965 2.156 0.046 0.069 н/д 0.006 4.263 17.052
Polyunsaturated (g) 0.007 0.045 0.251 0.357 0.097 0.093 н/д 0.044 0.894 3.576