Рецепт Chicken And Escarole Soup With Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallots thinly sliced
2 c. Shredded escarole - (packed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
4.5g 		mushrooms
36.67g 		shallots
0.0g 		celery
11.87g 		carrot
9.05g 		chicken broth
315.45g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.13 н/д 0.08 0.08 3.15 4.45 26.7
Total Fat (g) 4.5 0.12 н/д 0.02 0.02 0.32 4.98 29.88
Carbohydrates (g) 0.0 1.2 н/д 0.35 0.87 1.26 3.68 22.08
Ash (g) 0.0 0.31 н/д 0.09 0.09 2.21 2.7 16.2
Calories (kcal) 39.78 8.067 н/д 1.899 3.71 22.082 75.537 453.222
Starch (g) н/д 0.0 н/д 0.0 0.13 н/д 0.13 0.78
Sucrose (g) н/д 0.0 н/д 0.01 0.32 н/д 0.34 2.04
Glucose (dextrose) (g) н/д 0.54 н/д 0.07 0.05 н/д 0.66 3.96
Fructose (g) н/д 0.06 н/д 0.06 0.05 н/д 0.17 1.02
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 33.89 н/д 11.32 7.99 308.51 361.72 2170.32
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.6 н/д 0.22 0.43 0.0 1.25 7.5
Galactose (g) н/д 0.0 н/д 0.08 0.0 н/д 0.08 0.48
Dietary Fiber (g) 0.0 0.4 н/д 0.2 0.3 1.3 2.1 12.6
Calcium (mg) 0.045 1.1 н/д 4.747 2.986 18.927 27.805 166.83
Iron (mg) 0.03 0.18 н/д 0.02 0.03 0.63 0.89 5.34
Magnesium (mg) 0.0 3.3 н/д 1.305 1.086 3.155 8.846 53.076
Phosphorus (mg) 0.0 31.533 н/д 2.848 3.167 41.009 78.556 471.336
Potassium (mg) 0.045 116.598 н/д 30.853 28.955 252.361 428.812 2572.872
Sodium (mg) 0.09 1.833 н/д 9.493 6.243 498.414 516.074 3096.444
Zinc (mg) 0.0 0.19 н/д 0.02 0.02 0.22 0.45 2.7
Copper (mg) 0.0 0.117 н/д 0.005 0.005 0.095 0.221 1.326
Manganese (mg) 0.0 0.018 н/д 0.012 0.013 0.158 0.201 1.206
Selenium (mcg) 0.0 3.4 н/д 0.0 0.0 0.0 3.5 21.0
Vitamin A, IU (IU) 0.0 0.0 н/д 53.281 1511.615 0.0 1564.896 9389.376
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 2.611 75.554 0.0 78.164 468.984
Beta Carotene (mcg) 0.0 0.0 н/д 32.04 749.654 0.0 781.694 4690.164
Vitamin E (mg) 0.65 0.0 н/д 0.03 0.06 0.0 0.74 4.44
Vitamin D (IU) н/д 6.6 н/д н/д н/д н/д 6.6 39.6
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.09 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 33.583 23.164 0.0 56.746 340.476
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.0 н/д 0.0 0.0 н/д 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 н/д 0.4 0.5 22.1 23.8 142.8
Thiamin (mg) 0.0 0.029 н/д 0.002 0.006 0.0 0.038 0.228
Riboflavin (mg) 0.0 0.147 н/д 0.007 0.005 0.032 0.191 1.146
Niacin (mg) 0.0 1.324 н/д 0.038 0.089 1.609 3.059 18.354
Pantothenic acid (mg) 0.0 0.55 н/д 0.03 0.024 0.032 0.636 3.816
Vitamin B-6 (mg) 0.0 0.037 н/д 0.008 0.013 0.032 0.089 0.534
Folate (mcg) 0.0 5.867 н/д 4.272 1.719 0.0 11.858 71.148
Vitamin B-12 (mcg) 0.0 0.01 н/д 0.0 0.0 0.13 0.14 0.84
Choline (mg) 0.0 6.3 н/д 0.7 0.8 н/д 7.9 47.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.015 н/д 0.001 0.001 н/д 0.017 0.102
Threonine (g) 0.0 0.04 н/д 0.002 0.017 н/д 0.06 0.36
Isoleucine (g) 0.0 0.029 н/д 0.002 0.007 н/д 0.039 0.234
Leucine (g) 0.0 0.044 н/д 0.004 0.009 н/д 0.057 0.342
Lysine (g) 0.0 0.04 н/д 0.004 0.009 н/д 0.053 0.318
Methionine (g) 0.0 0.011 н/д 0.001 0.002 н/д 0.014 0.084
Cystine (g) 0.0 0.004 н/д 0.0 0.007 н/д 0.011 0.066
Phenylalanine (g) 0.0 0.033 н/д 0.002 0.005 н/д 0.041 0.246
Tyrosine (g) 0.0 0.015 н/д 0.001 0.004 н/д 0.019 0.114
Valine (g) 0.0 0.084 н/д 0.004 0.006 н/д 0.094 0.564
Arginine (g) 0.0 0.029 н/д 0.002 0.008 н/д 0.04 0.24
Histidine (g) 0.0 0.022 н/д 0.001 0.004 н/д 0.027 0.162
Alanine (g) 0.0 0.073 н/д 0.002 0.01 н/д 0.086 0.516
Aspartic acid (g) 0.0 0.073 н/д 0.014 0.017 н/д 0.105 0.63
Glutamic acid (g) 0.0 0.125 н/д 0.011 0.033 н/д 0.169 1.014
Glycine (g) 0.0 0.033 н/д 0.002 0.005 н/д 0.04 0.24
Proline (g) 0.0 0.029 н/д 0.002 0.005 н/д 0.036 0.216
Serine (g) 0.0 0.033 н/д 0.002 0.005 н/д 0.04 0.24
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.621 0.015 н/д 0.005 0.004 0.095 0.739 4.434
Phytosterols (mg) 9.945 н/д н/д 0.712 н/д н/д 10.657 63.942
Monounsaturated Fat (g) 3.283 0.0 н/д 0.004 0.001 0.158 3.445 20.67
Polyunsaturated (g) 0.473 0.051 н/д 0.009 0.011 0.063 0.608 3.648