Рецепт Chicken and Eggplant Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tbs[ black pepper
1/8 tsp kalonji (Nigella seed: http://en.wikipedia.org/wiki/Nigella_sativa) (I substituted black mustard seed because I had it)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
34.8g 		eggplant
176.14g 		onion
33.75g 		garlic
0.65g 		ginger
0.23g 		bell pepper
33.62g 		tomatoes sauce
61.25g 		tomatoes
111.56g 		olive oil
27.0g 		salt
4.5g 		coriander
0.23g 		cumin
0.26g 		cinnamon
0.08g 		oregano
0.13g 		Всего в порции Всего в рецепте
Protein (g) 7.26 1.78 0.37 0.04 0.0 0.29 0.81 1.02 0.0 0.0 0.03 0.05 0.0 0.01 11.66 46.64
Total Fat (g) 3.22 0.33 0.03 0.0 0.0 0.06 0.11 0.21 27.0 0.0 0.04 0.06 0.0 0.01 31.08 124.32
Carbohydrates (g) 0.0 10.04 3.15 0.22 0.04 1.56 3.3 6.91 0.0 0.0 0.12 0.12 0.07 0.08 25.6 102.4
Ash (g) 0.35 1.23 0.12 0.01 0.0 0.14 1.23 1.31 0.0 4.49 0.01 0.02 0.0 0.01 8.93 35.72
Calories (kcal) 59.856 42.274 13.5 0.972 0.186 6.724 14.7 29.006 238.68 0.0 0.671 0.984 0.204 0.383 408.14 1632.56
Starch (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.33 н/д н/д 0.04 0.16 0.02 н/д н/д н/д н/д 0.0 0.0 0.55 2.2
Glucose (dextrose) (g) н/д н/д 0.66 н/д н/д 0.39 1.43 1.82 н/д н/д н/д н/д 0.0 0.0 4.3 17.2
Fructose (g) н/д н/д 0.44 н/д н/д 0.38 1.02 2.1 н/д н/д н/д н/д 0.0 0.0 3.93 15.72
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 24.17 162.77 30.07 0.38 0.18 31.57 55.81 102.12 0.0 0.01 0.02 0.02 0.01 0.01 407.15 1628.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.14 1.43 0.01 0.0 0.81 2.6 3.93 0.0 0.0 н/д 0.01 0.0 0.01 12.93 51.72
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 6.0 0.6 0.0 0.0 0.6 0.9 1.1 0.0 0.0 0.1 0.0 0.0 0.1 9.4 37.6
Calcium (mg) 3.828 15.853 7.763 1.181 0.037 3.362 7.963 37.931 0.27 1.08 1.595 2.444 0.827 1.97 86.103 344.412
Iron (mg) 0.26 0.42 0.07 0.01 0.0 0.11 0.62 1.48 0.15 0.01 0.04 0.17 0.01 0.06 3.43 13.72
Magnesium (mg) 8.7 24.66 3.375 0.163 0.1 3.362 9.8 13.388 0.0 0.045 0.743 0.961 0.05 0.338 65.683 262.732
Phosphorus (mg) 60.552 44.036 9.788 0.998 0.079 6.724 15.925 22.313 0.0 0.0 0.92 1.31 0.053 0.25 162.947 651.788
Potassium (mg) 76.56 405.128 49.275 2.617 0.965 58.835 202.738 230.934 0.27 0.36 2.851 4.694 0.356 2.086 1037.667 4150.668
Sodium (mg) 21.924 3.523 1.35 0.111 0.03 1.009 320.95 246.553 0.54 1744.11 0.079 0.441 0.008 0.019 2340.646 9362.584
Zinc (mg) 0.28 0.28 0.06 0.01 0.0 0.04 0.12 0.19 0.0 0.0 0.01 0.01 0.0 0.01 1.02 4.08
Copper (mg) 0.014 0.141 0.014 0.002 0.001 0.024 0.074 0.123 0.0 0.001 0.002 0.002 0.0 0.001 0.398 1.592
Manganese (mg) 0.007 0.44 0.044 0.011 0.001 0.04 0.067 0.067 0.0 0.005 0.004 0.009 0.014 0.006 0.715 2.86
Selenium (mcg) 5.8 0.5 0.2 0.1 0.0 0.0 0.1 0.7 0.0 0.0 0.1 0.0 0.0 0.0 7.4 29.6
Vitamin A, IU (IU) 28.884 47.559 0.675 0.059 0.0 124.394 265.213 191.888 0.0 0.0 0.0 3.334 0.243 8.629 670.876 2683.504
Retinol (mcg) 8.352 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.352 33.408
Vitamin A, RAE (mcg_RAE) 8.7 1.761 0.0 0.0 0.0 6.052 13.475 10.041 0.0 0.0 0.0 0.168 0.012 0.431 40.64 162.56
Beta Carotene (mcg) 0.0 28.183 0.338 0.033 0.0 69.93 158.638 114.909 0.0 0.0 н/д 2.0 0.092 5.14 379.262 1517.048
Vitamin E (mg) 0.11 0.53 0.01 0.0 0.0 0.12 0.87 0.93 3.87 0.0 н/д 0.01 0.0 0.02 6.47 25.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8562.138 4560.675 0.0 0.0 н/д 0.0 0.012 0.0 13122.825 52491.3
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 0.104 0.0 114.644 14.088 140.569 0.0 0.0 н/д 1.176 0.183 1.078 273.192 1092.768
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.01 0.0 0.03 н/д н/д н/д 0.0 0.01 0.06 0.24
Tocopherol, gamma (mg) 0.01 н/д 0.0 н/д н/д 0.0 0.06 0.22 0.22 н/д н/д н/д 0.01 0.02 0.55 2.2
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 3.9 2.5 0.2 0.0 27.0 4.3 8.8 0.0 0.0 0.0 0.0 0.0 0.1 46.9 187.6
Thiamin (mg) 0.021 0.07 0.017 0.001 0.0 0.02 0.012 0.056 0.0 0.0 0.001 0.002 0.0 0.0 0.2 0.8
Riboflavin (mg) 0.031 0.07 0.01 0.001 0.0 0.01 0.043 0.045 0.0 0.0 0.001 0.001 0.0 0.0 0.212 0.848
Niacin (mg) 3.449 1.145 0.041 0.005 0.002 0.161 0.6 0.792 0.0 0.0 0.005 0.012 0.001 0.008 6.22 24.88
Pantothenic acid (mg) 0.278 0.493 0.041 0.004 0.0 0.034 0.19 0.123 0.0 0.0 н/д н/д 0.0 н/д 1.163 4.652
Vitamin B-6 (mg) 0.184 0.141 0.041 0.008 0.0 0.074 0.061 0.022 0.0 0.0 н/д 0.001 0.0 0.002 0.535 2.14
Folate (mcg) 1.392 38.751 6.413 0.02 0.026 3.362 6.738 5.578 0.0 0.0 0.0 0.026 0.005 0.343 62.652 250.608
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.48
Choline (mg) 23.4 12.2 2.1 0.2 0.1 1.8 6.1 11.6 0.1 0.0 н/д 0.1 0.0 0.0 57.5 230.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.018 0.003 0.0 0.0 0.003 0.006 0.011 0.0 0.0 н/д н/д 0.0 н/д 0.126 0.504
Threonine (g) 0.303 0.07 0.007 0.001 0.0 0.013 0.025 0.022 0.0 0.0 н/д н/д 0.0 н/д 0.441 1.764
Isoleucine (g) 0.369 0.088 0.003 0.001 0.0 0.007 0.018 0.022 0.0 0.0 н/д н/д 0.0 н/д 0.509 2.036
Leucine (g) 0.532 0.106 0.01 0.002 0.0 0.013 0.025 0.045 0.0 0.0 н/д н/д 0.0 н/д 0.733 2.932
Lysine (g) 0.602 0.088 0.014 0.002 0.0 0.013 0.025 0.045 0.0 0.0 н/д н/д 0.0 н/д 0.788 3.152
Methionine (g) 0.195 0.018 0.0 0.001 0.0 0.003 0.006 0.011 0.0 0.0 н/д н/д 0.0 н/д 0.234 0.936
Cystine (g) 0.094 0.018 0.0 0.0 0.0 0.003 0.006 0.011 0.0 0.0 н/д н/д 0.0 н/д 0.133 0.532
Phenylalanine (g) 0.285 0.07 0.01 0.001 0.0 0.03 0.061 0.033 0.0 0.0 н/д н/д 0.0 н/д 0.492 1.968
Tyrosine (g) 0.237 0.053 0.003 0.001 0.0 0.003 0.012 0.022 0.0 0.0 н/д н/д 0.0 н/д 0.331 1.324
Valine (g) 0.355 0.088 0.007 0.002 0.0 0.013 0.018 0.033 0.0 0.0 н/д н/д 0.0 н/д 0.517 2.068
Arginine (g) 0.449 0.106 0.034 0.004 0.0 0.01 0.018 0.022 0.0 0.0 н/д н/д 0.0 н/д 0.643 2.572
Histidine (g) 0.219 0.035 0.003 0.001 0.0 0.003 0.012 0.011 0.0 0.0 н/д н/д 0.0 н/д 0.285 1.14
Alanine (g) 0.414 0.088 0.007 0.001 0.0 0.013 0.025 0.033 0.0 0.0 н/д н/д 0.0 н/д 0.581 2.324
Aspartic acid (g) 0.647 0.282 0.03 0.003 0.0 0.071 0.123 0.145 0.0 0.0 н/д н/д 0.0 н/д 1.302 5.208
Glutamic acid (g) 1.072 0.335 0.088 0.005 0.0 0.064 0.398 0.39 0.0 0.0 н/д н/д 0.0 н/д 2.353 9.412
Glycine (g) 0.428 0.07 0.01 0.001 0.0 0.01 0.018 0.022 0.0 0.0 н/д н/д 0.0 н/д 0.561 2.244
Proline (g) 0.331 0.07 0.003 0.001 0.0 0.007 0.012 0.022 0.0 0.0 н/д н/д 0.0 н/д 0.447 1.788
Serine (g) 0.254 0.07 0.007 0.001 0.0 0.017 0.025 0.033 0.0 0.0 н/д н/д 0.0 н/д 0.408 1.632
Cholesterol (mg) 22.272 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.272 89.088
Trans Fat (g) 0.042 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.042 0.168
Saturated Fat (g) 0.926 0.053 0.014 0.001 0.0 0.02 0.018 0.033 3.729 0.0 0.002 0.004 0.0 0.003 4.804 19.216
Phytosterols (mg) н/д 12.33 5.063 н/д 0.035 3.026 н/д н/д 59.67 0.0 0.104 0.179 0.021 0.254 80.68 322.72
Monounsaturated Fat (g) 1.329 0.035 0.003 0.0 0.0 0.003 0.018 0.033 19.699 0.0 0.031 0.037 0.0 0.001 21.191 84.764
Polyunsaturated (g) 0.682 0.141 0.007 0.002 0.0 0.02 0.043 0.089 2.84 0.0 0.004 0.009 0.0 0.007 3.844 15.376