Рецепт Chicken And Eggplant - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken
231.33g |
oil
3.4g |
onion
33.75g |
garlic
1.96g |
eggplant
137.78g |
tomatoes
51.6g |
wine vinegar
14.94g |
wine
14.75g |
bay leaf
1.0g |
thyme
0.06g |
pepper
0.16g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 43.03 | 0.0 | 0.37 | 0.12 | 1.39 | 0.45 | 0.01 | 0.01 | 0.08 | 0.01 | 0.0 | 45.47 | 181.88 |
Total Fat (g) | 34.84 | 3.4 | 0.03 | 0.01 | 0.26 | 0.1 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 38.74 | 154.96 |
Carbohydrates (g) | 0.0 | 0.0 | 3.15 | 0.65 | 7.85 | 2.02 | 0.04 | 0.4 | 0.75 | 0.04 | 0.01 | 14.92 | 59.68 |
Ash (g) | 1.83 | 0.0 | 0.12 | 0.03 | 0.96 | 0.26 | 0.03 | 0.04 | 0.04 | 0.01 | 0.0 | 3.3 | 13.2 |
Calories (kcal) | 497.361 | 30.056 | 13.5 | 2.917 | 33.067 | 9.287 | 2.838 | 12.243 | 3.13 | 0.173 | 0.05 | 604.621 | 2418.484 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.33 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.33 | 1.32 |
Glucose (dextrose) (g) | н/д | н/д | 0.66 | н/д | н/д | 0.64 | н/д | н/д | н/д | н/д | 0.0 | 1.31 | 5.24 |
Fructose (g) | н/д | н/д | 0.44 | н/д | н/д | 0.71 | н/д | н/д | н/д | н/д | 0.0 | 1.15 | 4.6 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.5 | 0.0 | 0.0 | 0.0 | 1.5 | 6.0 |
Water (g) | 152.66 | 0.0 | 30.07 | 1.15 | 127.32 | 48.76 | 14.11 | 12.77 | 0.05 | 0.0 | 0.15 | 387.05 | 1548.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 1.43 | 0.02 | 3.24 | 1.36 | 0.0 | 0.12 | н/д | 0.0 | 0.01 | 6.17 | 24.68 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 4.7 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 6.2 | 24.8 |
Calcium (mg) | 25.446 | 0.0 | 7.763 | 3.543 | 12.4 | 5.16 | 0.896 | 1.18 | 8.34 | 1.181 | 0.011 | 65.92 | 263.68 |
Iron (mg) | 2.08 | 0.0 | 0.07 | 0.03 | 0.33 | 0.14 | 0.07 | 0.05 | 0.43 | 0.08 | 0.0 | 3.29 | 13.16 |
Magnesium (mg) | 46.266 | 0.0 | 3.375 | 0.489 | 19.289 | 5.676 | 0.598 | 1.623 | 1.2 | 0.138 | 0.019 | 78.672 | 314.688 |
Phosphorus (mg) | 340.056 | 0.0 | 9.788 | 2.995 | 34.445 | 12.383 | 1.195 | 2.95 | 1.13 | 0.126 | 0.042 | 405.109 | 1620.436 |
Potassium (mg) | 437.215 | 0.0 | 49.275 | 7.85 | 316.892 | 122.285 | 5.826 | 14.603 | 5.29 | 0.509 | 0.337 | 960.081 | 3840.324 |
Sodium (mg) | 161.932 | 0.0 | 1.35 | 0.333 | 2.756 | 2.58 | 1.195 | 0.738 | 0.23 | 0.034 | 0.006 | 171.153 | 684.612 |
Zinc (mg) | 3.03 | 0.0 | 0.06 | 0.02 | 0.22 | 0.09 | 0.0 | 0.02 | 0.04 | 0.0 | 0.0 | 3.48 | 13.92 |
Copper (mg) | 0.116 | 0.0 | 0.014 | 0.006 | 0.11 | 0.031 | 0.001 | 0.001 | 0.004 | 0.001 | 0.0 | 0.284 | 1.136 |
Manganese (mg) | 0.046 | н/д | 0.044 | 0.033 | 0.344 | 0.057 | 0.007 | 0.018 | 0.082 | 0.005 | 0.0 | 0.636 | 2.544 |
Selenium (mcg) | 33.3 | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 136.8 |
Vitamin A, IU (IU) | 323.863 | 0.0 | 0.675 | 0.176 | 37.2 | 429.803 | 0.0 | 0.0 | 61.85 | 2.375 | 5.006 | 860.949 | 3443.796 |
Retinol (mcg) | 94.846 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 94.846 | 379.384 |
Vitamin A, RAE (mcg_RAE) | 97.159 | 0.0 | 0.0 | 0.0 | 1.378 | 21.671 | 0.0 | 0.0 | 3.09 | 0.119 | 0.251 | 123.667 | 494.668 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.338 | 0.098 | 22.045 | 231.671 | н/д | 0.0 | н/д | 1.415 | 2.597 | 258.162 | 1032.648 |
Vitamin E (mg) | 0.69 | 0.31 | 0.01 | 0.0 | 0.41 | 0.28 | н/д | 0.0 | н/д | 0.0 | 0.0 | 1.71 | 6.84 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1327.591 | н/д | 0.0 | н/д | 0.0 | 0.0 | 1327.591 | 5310.364 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.35 | 0.313 | 0.0 | 63.464 | н/д | 0.0 | н/д | 0.539 | 0.082 | 65.748 | 262.992 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.06 | н/д | н/д | н/д | н/д | 0.0 | 0.06 | 0.24 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 3.7 | 0.0 | 2.5 | 0.6 | 3.0 | 6.6 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 17.2 | 68.8 |
Thiamin (mg) | 0.139 | 0.0 | 0.017 | 0.004 | 0.055 | 0.021 | н/д | 0.001 | 0.0 | 0.0 | 0.0 | 0.237 | 0.948 |
Riboflavin (mg) | 0.278 | 0.0 | 0.01 | 0.002 | 0.055 | 0.01 | н/д | 0.003 | 0.004 | 0.0 | 0.0 | 0.363 | 1.452 |
Niacin (mg) | 15.731 | 0.0 | 0.041 | 0.014 | 0.896 | 0.304 | н/д | 0.025 | 0.02 | 0.003 | 0.002 | 17.035 | 68.14 |
Pantothenic acid (mg) | 2.105 | 0.0 | 0.041 | 0.012 | 0.386 | 0.046 | н/д | 0.006 | н/д | н/д | 0.001 | 2.596 | 10.384 |
Vitamin B-6 (mg) | 0.81 | 0.0 | 0.041 | 0.024 | 0.11 | 0.041 | н/д | 0.007 | 0.017 | 0.0 | 0.0 | 1.052 | 4.208 |
Folate (mcg) | 13.88 | 0.0 | 6.413 | 0.059 | 30.311 | 7.74 | н/д | 0.148 | 1.8 | 0.171 | 0.074 | 60.594 | 242.376 |
Vitamin B-12 (mcg) | 0.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.72 | 2.88 |
Choline (mg) | 138.1 | н/д | 2.1 | 0.5 | 9.5 | 3.5 | н/д | 0.7 | н/д | 0.0 | 0.0 | 154.4 | 617.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.486 | 0.0 | 0.003 | 0.001 | 0.014 | 0.005 | н/д | н/д | н/д | 0.0 | 0.0 | 0.51 | 2.04 |
Threonine (g) | 1.781 | 0.0 | 0.007 | 0.003 | 0.055 | 0.015 | н/д | н/д | н/д | 0.0 | 0.0 | 1.862 | 7.448 |
Isoleucine (g) | 2.128 | 0.0 | 0.003 | 0.004 | 0.069 | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | 2.215 | 8.86 |
Leucine (g) | 3.123 | 0.0 | 0.01 | 0.006 | 0.083 | 0.015 | н/д | н/д | н/д | 0.0 | 0.0 | 3.238 | 12.952 |
Lysine (g) | 3.493 | 0.0 | 0.014 | 0.005 | 0.069 | 0.015 | н/д | н/д | н/д | 0.0 | 0.0 | 3.596 | 14.384 |
Methionine (g) | 1.134 | 0.0 | 0.0 | 0.002 | 0.014 | 0.005 | н/д | н/д | н/д | н/д | 0.0 | 1.154 | 4.616 |
Cystine (g) | 0.578 | 0.0 | 0.0 | 0.001 | 0.014 | 0.005 | н/д | н/д | н/д | н/д | 0.0 | 0.599 | 2.396 |
Phenylalanine (g) | 1.666 | 0.0 | 0.01 | 0.004 | 0.055 | 0.036 | н/д | н/д | н/д | н/д | 0.0 | 1.771 | 7.084 |
Tyrosine (g) | 1.388 | 0.0 | 0.003 | 0.002 | 0.041 | 0.005 | н/д | н/д | н/д | н/д | 0.0 | 1.439 | 5.756 |
Valine (g) | 2.082 | 0.0 | 0.007 | 0.006 | 0.069 | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | 2.174 | 8.696 |
Arginine (g) | 2.707 | 0.0 | 0.034 | 0.012 | 0.083 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 2.846 | 11.384 |
Histidine (g) | 1.249 | 0.0 | 0.003 | 0.002 | 0.028 | 0.005 | н/д | н/д | н/д | н/д | 0.0 | 1.287 | 5.148 |
Alanine (g) | 2.522 | 0.0 | 0.007 | 0.003 | 0.069 | 0.015 | н/д | н/д | н/д | н/д | 0.0 | 2.615 | 10.46 |
Aspartic acid (g) | 3.84 | 0.0 | 0.03 | 0.01 | 0.22 | 0.072 | н/д | н/д | н/д | н/д | 0.0 | 4.173 | 16.692 |
Glutamic acid (g) | 6.269 | 0.0 | 0.088 | 0.016 | 0.262 | 0.222 | н/д | н/д | н/д | н/д | 0.0 | 6.857 | 27.428 |
Glycine (g) | 2.822 | 0.0 | 0.01 | 0.004 | 0.055 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 2.902 | 11.608 |
Proline (g) | 2.105 | 0.0 | 0.003 | 0.002 | 0.055 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 2.176 | 8.704 |
Serine (g) | 1.527 | 0.0 | 0.007 | 0.004 | 0.055 | 0.015 | н/д | н/д | н/д | н/д | 0.0 | 1.608 | 6.432 |
Cholesterol (mg) | 173.498 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 173.498 | 693.992 |
Trans Fat (g) | н/д | 0.088 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.088 | 0.352 |
Saturated Fat (g) | 9.97 | 0.253 | 0.014 | 0.002 | 0.041 | 0.015 | 0.0 | 0.0 | 0.023 | 0.002 | 0.0 | 10.32 | 41.28 |
Phytosterols (mg) | н/д | 8.5 | 5.063 | н/д | 9.645 | 3.612 | н/д | н/д | н/д | 0.102 | н/д | 26.921 | 107.684 |
Monounsaturated Fat (g) | 14.435 | 0.773 | 0.003 | 0.0 | 0.028 | 0.015 | н/д | 0.0 | 0.016 | 0.0 | 0.0 | 15.271 | 61.084 |
Polyunsaturated (g) | 7.472 | 2.215 | 0.007 | 0.005 | 0.11 | 0.041 | н/д | 0.0 | 0.023 | 0.001 | 0.0 | 9.874 | 39.496 |