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Рецепт Chicken And Eggplant - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. chicken broth defatted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
chicken
231.33g
oil
3.4g
onion
33.75g
garlic
1.96g
eggplant
137.78g
tomatoes
51.6g
wine vinegar
14.94g
wine
14.75g
bay leaf
1.0g
thyme
0.06g
pepper
0.16g
Всего в порции Всего в рецепте
Protein (g) 43.03 0.0 0.37 0.12 1.39 0.45 0.01 0.01 0.08 0.01 0.0 45.47 181.88
Total Fat (g) 34.84 3.4 0.03 0.01 0.26 0.1 0.0 0.0 0.08 0.0 0.0 38.74 154.96
Carbohydrates (g) 0.0 0.0 3.15 0.65 7.85 2.02 0.04 0.4 0.75 0.04 0.01 14.92 59.68
Ash (g) 1.83 0.0 0.12 0.03 0.96 0.26 0.03 0.04 0.04 0.01 0.0 3.3 13.2
Calories (kcal) 497.361 30.056 13.5 2.917 33.067 9.287 2.838 12.243 3.13 0.173 0.05 604.621 2418.484
Starch (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.33 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.33 1.32
Glucose (dextrose) (g) н/д н/д 0.66 н/д н/д 0.64 н/д н/д н/д н/д 0.0 1.31 5.24
Fructose (g) н/д н/д 0.44 н/д н/д 0.71 н/д н/д н/д н/д 0.0 1.15 4.6
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1.5 0.0 0.0 0.0 1.5 6.0
Water (g) 152.66 0.0 30.07 1.15 127.32 48.76 14.11 12.77 0.05 0.0 0.15 387.05 1548.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.43 0.02 3.24 1.36 0.0 0.12 н/д 0.0 0.01 6.17 24.68
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 4.7 0.6 0.0 0.0 0.3 0.0 0.0 6.2 24.8
Calcium (mg) 25.446 0.0 7.763 3.543 12.4 5.16 0.896 1.18 8.34 1.181 0.011 65.92 263.68
Iron (mg) 2.08 0.0 0.07 0.03 0.33 0.14 0.07 0.05 0.43 0.08 0.0 3.29 13.16
Magnesium (mg) 46.266 0.0 3.375 0.489 19.289 5.676 0.598 1.623 1.2 0.138 0.019 78.672 314.688
Phosphorus (mg) 340.056 0.0 9.788 2.995 34.445 12.383 1.195 2.95 1.13 0.126 0.042 405.109 1620.436
Potassium (mg) 437.215 0.0 49.275 7.85 316.892 122.285 5.826 14.603 5.29 0.509 0.337 960.081 3840.324
Sodium (mg) 161.932 0.0 1.35 0.333 2.756 2.58 1.195 0.738 0.23 0.034 0.006 171.153 684.612
Zinc (mg) 3.03 0.0 0.06 0.02 0.22 0.09 0.0 0.02 0.04 0.0 0.0 3.48 13.92
Copper (mg) 0.116 0.0 0.014 0.006 0.11 0.031 0.001 0.001 0.004 0.001 0.0 0.284 1.136
Manganese (mg) 0.046 н/д 0.044 0.033 0.344 0.057 0.007 0.018 0.082 0.005 0.0 0.636 2.544
Selenium (mcg) 33.3 0.0 0.2 0.3 0.4 0.0 н/д 0.0 0.0 0.0 0.0 34.2 136.8
Vitamin A, IU (IU) 323.863 0.0 0.675 0.176 37.2 429.803 0.0 0.0 61.85 2.375 5.006 860.949 3443.796
Retinol (mcg) 94.846 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 94.846 379.384
Vitamin A, RAE (mcg_RAE) 97.159 0.0 0.0 0.0 1.378 21.671 0.0 0.0 3.09 0.119 0.251 123.667 494.668
Beta Carotene (mcg) 0.0 0.0 0.338 0.098 22.045 231.671 н/д 0.0 н/д 1.415 2.597 258.162 1032.648
Vitamin E (mg) 0.69 0.31 0.01 0.0 0.41 0.28 н/д 0.0 н/д 0.0 0.0 1.71 6.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1327.591 н/д 0.0 н/д 0.0 0.0 1327.591 5310.364
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 0.313 0.0 63.464 н/д 0.0 н/д 0.539 0.082 65.748 262.992
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.06 н/д н/д н/д н/д 0.0 0.06 0.24
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.7 0.0 2.5 0.6 3.0 6.6 0.1 0.0 0.5 0.0 0.2 17.2 68.8
Thiamin (mg) 0.139 0.0 0.017 0.004 0.055 0.021 н/д 0.001 0.0 0.0 0.0 0.237 0.948
Riboflavin (mg) 0.278 0.0 0.01 0.002 0.055 0.01 н/д 0.003 0.004 0.0 0.0 0.363 1.452
Niacin (mg) 15.731 0.0 0.041 0.014 0.896 0.304 н/д 0.025 0.02 0.003 0.002 17.035 68.14
Pantothenic acid (mg) 2.105 0.0 0.041 0.012 0.386 0.046 н/д 0.006 н/д н/д 0.001 2.596 10.384
Vitamin B-6 (mg) 0.81 0.0 0.041 0.024 0.11 0.041 н/д 0.007 0.017 0.0 0.0 1.052 4.208
Folate (mcg) 13.88 0.0 6.413 0.059 30.311 7.74 н/д 0.148 1.8 0.171 0.074 60.594 242.376
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.72 2.88
Choline (mg) 138.1 н/д 2.1 0.5 9.5 3.5 н/д 0.7 н/д 0.0 0.0 154.4 617.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.486 0.0 0.003 0.001 0.014 0.005 н/д н/д н/д 0.0 0.0 0.51 2.04
Threonine (g) 1.781 0.0 0.007 0.003 0.055 0.015 н/д н/д н/д 0.0 0.0 1.862 7.448
Isoleucine (g) 2.128 0.0 0.003 0.004 0.069 0.01 н/д н/д н/д 0.0 0.0 2.215 8.86
Leucine (g) 3.123 0.0 0.01 0.006 0.083 0.015 н/д н/д н/д 0.0 0.0 3.238 12.952
Lysine (g) 3.493 0.0 0.014 0.005 0.069 0.015 н/д н/д н/д 0.0 0.0 3.596 14.384
Methionine (g) 1.134 0.0 0.0 0.002 0.014 0.005 н/д н/д н/д н/д 0.0 1.154 4.616
Cystine (g) 0.578 0.0 0.0 0.001 0.014 0.005 н/д н/д н/д н/д 0.0 0.599 2.396
Phenylalanine (g) 1.666 0.0 0.01 0.004 0.055 0.036 н/д н/д н/д н/д 0.0 1.771 7.084
Tyrosine (g) 1.388 0.0 0.003 0.002 0.041 0.005 н/д н/д н/д н/д 0.0 1.439 5.756
Valine (g) 2.082 0.0 0.007 0.006 0.069 0.01 н/д н/д н/д 0.0 0.0 2.174 8.696
Arginine (g) 2.707 0.0 0.034 0.012 0.083 0.01 н/д н/д н/д н/д 0.0 2.846 11.384
Histidine (g) 1.249 0.0 0.003 0.002 0.028 0.005 н/д н/д н/д н/д 0.0 1.287 5.148
Alanine (g) 2.522 0.0 0.007 0.003 0.069 0.015 н/д н/д н/д н/д 0.0 2.615 10.46
Aspartic acid (g) 3.84 0.0 0.03 0.01 0.22 0.072 н/д н/д н/д н/д 0.0 4.173 16.692
Glutamic acid (g) 6.269 0.0 0.088 0.016 0.262 0.222 н/д н/д н/д н/д 0.0 6.857 27.428
Glycine (g) 2.822 0.0 0.01 0.004 0.055 0.01 н/д н/д н/д н/д 0.0 2.902 11.608
Proline (g) 2.105 0.0 0.003 0.002 0.055 0.01 н/д н/д н/д н/д 0.0 2.176 8.704
Serine (g) 1.527 0.0 0.007 0.004 0.055 0.015 н/д н/д н/д н/д 0.0 1.608 6.432
Cholesterol (mg) 173.498 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 173.498 693.992
Trans Fat (g) н/д 0.088 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 9.97 0.253 0.014 0.002 0.041 0.015 0.0 0.0 0.023 0.002 0.0 10.32 41.28
Phytosterols (mg) н/д 8.5 5.063 н/д 9.645 3.612 н/д н/д н/д 0.102 н/д 26.921 107.684
Monounsaturated Fat (g) 14.435 0.773 0.003 0.0 0.028 0.015 н/д 0.0 0.016 0.0 0.0 15.271 61.084
Polyunsaturated (g) 7.472 2.215 0.007 0.005 0.11 0.041 н/д 0.0 0.023 0.001 0.0 9.874 39.496