Рецепт Chicken And Egg Donburi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 T Marin (or possibly 1 T dry sherry with 1 teaspoon sugar)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salad oil
4.5g 		mushrooms
43.65g 		onions
4.0g 		chicken
57.83g 		chicken broth
14.79g 		soy sauce
5.3g 		ginger
0.9g 		egg
44.0g 		rice
138.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.35 0.07 10.76 0.15 0.33 0.08 5.54 3.72 22.0 22.0
Total Fat (g) 4.5 0.15 0.01 8.71 0.01 0.0 0.05 4.37 0.39 18.2 18.2
Carbohydrates (g) 0.0 1.43 0.29 0.0 0.06 0.4 0.64 0.34 38.95 42.11 42.11
Ash (g) 0.0 0.37 0.03 0.46 0.1 0.81 0.04 0.38 0.57 2.76 2.76
Calories (kcal) 39.78 9.603 1.281 124.343 1.035 2.809 3.123 62.92 179.725 424.619 424.619
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.05 н/д 0.05 0.05
Glucose (dextrose) (g) н/д 0.65 н/д н/д н/д н/д 0.01 0.09 н/д 0.75 0.75
Fructose (g) н/д 0.07 н/д н/д н/д н/д 0.02 0.05 н/д 0.14 0.14
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.05 н/д 0.05 0.05
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.05 н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 40.35 3.6 38.16 14.46 3.75 0.08 33.37 94.62 228.39 228.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 0.09 0.0 0.0 0.09 0.03 0.34 0.07 1.34 1.34
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.05 н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.1 0.0 0.1 0.0 0.6 1.3 1.3
Calcium (mg) 0.0 1.31 2.882 6.362 0.887 1.007 1.044 23.32 13.825 50.637 50.637
Iron (mg) 0.0 0.22 0.06 0.52 0.03 0.1 0.1 0.81 1.66 3.5 3.5
Magnesium (mg) 0.0 3.929 0.801 11.567 0.148 2.279 1.656 5.28 16.59 42.249 42.249
Phosphorus (mg) 0.0 37.539 1.481 85.016 1.923 6.625 1.332 84.04 59.448 277.403 277.403
Potassium (mg) 0.0 138.807 11.049 109.306 11.832 11.501 12.087 58.96 48.388 401.93 401.93
Sodium (mg) 0.0 2.183 0.641 40.484 23.368 298.761 0.288 61.6 1.383 428.707 428.707
Zinc (mg) 0.0 0.23 0.02 0.76 0.01 0.03 0.04 0.49 0.68 2.25 2.25
Copper (mg) 0.0 0.14 0.003 0.029 0.004 0.005 0.004 0.044 0.097 0.327 0.327
Manganese (mg) н/д 0.022 0.006 0.012 0.007 0.022 0.239 0.018 0.65 0.975 0.975
Selenium (mcg) 0.0 4.1 0.0 8.3 0.0 0.0 0.3 13.9 10.4 37.1 37.1
Vitamin A, IU (IU) 0.0 0.0 39.912 80.968 0.0 0.0 1.323 214.28 0.0 336.483 336.483
Retinol (mcg) 0.0 0.0 0.0 23.712 0.0 0.0 0.0 61.16 0.0 84.872 84.872
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.002 24.29 0.0 0.0 0.063 61.6 0.0 87.955 87.955
Beta Carotene (mcg) 0.0 0.0 23.939 0.0 0.0 0.0 0.792 4.4 0.0 29.131 29.131
Vitamin E (mg) 0.71 0.0 0.02 0.17 0.0 0.0 0.16 0.43 0.06 1.55 1.55
Vitamin D (IU) н/д 7.857 н/д н/д н/д н/д н/д 15.4 н/д 23.257 23.257
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 45.516 0.0 0.0 0.0 0.0 145.64 0.0 191.156 191.156
Tocopherol, beta (mg) 0.02 0.0 н/д н/д н/д н/д 0.0 0.01 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.72 0.0 н/д н/д н/д н/д 0.03 0.22 н/д 0.97 0.97
Tocopherol, delta (mg) 0.06 0.0 н/д н/д н/д н/д 0.0 0.01 н/д 0.07 0.07
Vitamin C (mg) 0.0 0.9 0.8 0.9 1.0 0.0 0.1 0.0 0.0 3.7 3.7
Thiamin (mg) 0.0 0.035 0.002 0.035 0.0 0.002 0.0 0.031 0.221 0.326 0.326
Riboflavin (mg) 0.0 0.175 0.003 0.069 0.001 0.009 0.002 0.211 0.014 0.484 0.484
Niacin (mg) 0.0 1.576 0.021 3.933 0.075 0.117 0.046 0.031 2.046 7.845 7.845
Pantothenic acid (mg) 0.0 0.655 0.003 0.526 0.001 0.016 н/д 0.634 0.539 2.374 2.374
Vitamin B-6 (mg) 0.0 0.044 0.002 0.202 0.001 0.008 0.008 0.062 0.124 0.451 0.451
Folate (mcg) 0.0 6.984 2.562 3.47 0.0 0.742 0.351 20.68 80.185 114.974 114.974
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.18 0.01 0.0 0.0 0.57 0.0 0.77 0.77
Choline (mg) 0.0 7.6 0.2 34.5 н/д 1.0 0.4 110.5 2.9 157.0 157.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.038 76.038 76.038
Tryptophan (g) 0.0 0.017 0.001 0.121 н/д 0.005 0.001 0.075 0.041 0.261 0.261
Threonine (g) 0.0 0.048 0.003 0.445 н/д 0.013 0.002 0.246 0.138 0.896 0.896
Isoleucine (g) 0.0 0.035 0.003 0.532 н/д 0.016 0.002 0.295 0.166 1.049 1.049
Leucine (g) 0.0 0.052 0.004 0.781 н/д 0.027 0.004 0.48 0.304 1.651 1.651
Lysine (g) 0.0 0.048 0.004 0.873 н/д 0.019 0.003 0.4 0.138 1.485 1.485
Methionine (g) 0.0 0.013 0.001 0.283 н/д 0.005 0.001 0.167 0.083 0.553 0.553
Cystine (g) 0.0 0.004 н/д 0.145 н/д 0.006 0.0 0.119 0.083 0.357 0.357
Phenylalanine (g) 0.0 0.039 0.002 0.416 н/д 0.017 0.002 0.299 0.194 0.97 0.97
Tyrosine (g) 0.0 0.017 0.002 0.347 н/д 0.012 0.001 0.22 0.124 0.724 0.724
Valine (g) 0.0 0.1 0.003 0.521 н/д 0.016 0.003 0.378 0.221 1.244 1.244
Arginine (g) 0.0 0.035 0.005 0.677 н/д 0.023 0.002 0.361 0.304 1.407 1.407
Histidine (g) 0.0 0.026 0.001 0.312 н/д 0.008 0.001 0.136 0.083 0.569 0.569
Alanine (g) 0.0 0.087 0.003 0.63 н/д 0.015 0.001 0.326 0.221 1.284 1.284
Aspartic acid (g) 0.0 0.087 0.007 0.96 н/д 0.036 0.01 0.585 0.346 2.03 2.03
Glutamic acid (g) 0.0 0.148 0.015 1.567 н/д 0.078 0.008 0.739 0.719 3.275 3.275
Glycine (g) 0.0 0.039 0.004 0.706 н/д 0.015 0.002 0.189 0.166 1.12 1.12
Proline (g) 0.0 0.035 0.005 0.526 н/д 0.024 0.002 0.224 0.18 0.996 0.996
Serine (g) 0.0 0.039 0.003 0.382 н/д 0.019 0.002 0.427 0.194 1.066 1.066
Cholesterol (mg) 0.0 0.0 0.0 43.376 0.0 0.0 0.0 186.12 0.0 229.496 229.496
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.761 0.017 0.001 2.493 0.004 0.001 0.017 1.364 0.111 4.769 4.769
Phytosterols (mg) 9.315 н/д н/д н/д н/д н/д 0.747 н/д н/д 10.062 10.062
Monounsaturated Fat (g) 2.079 0.0 0.001 3.609 0.007 0.001 0.009 1.676 0.124 7.507 7.507
Polyunsaturated (g) 1.44 0.061 0.003 1.868 0.003 0.001 0.012 0.598 0.111 4.097 4.097