Рецепт Chicken and Egg Donburi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egss, lightly beaten
2/3 cup dashi stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		rice
237.0g 		chicken thigh
44.79g 		onion
24.75g 		sugar
2.1g 		soy sauce
20.0g 		mirin
18.19g 		Всего в порции Всего в рецепте
Protein (g) 6.38 7.74 0.27 0.0 1.26 0.09 15.73 31.46
Total Fat (g) 0.66 6.83 0.02 0.0 0.01 0.0 7.53 15.06
Carbohydrates (g) 66.76 0.0 2.31 2.1 1.52 0.91 73.61 147.22
Ash (g) 0.97 0.36 0.09 0.0 3.06 0.0 4.48 8.96
Calories (kcal) 308.1 94.513 9.9 8.127 10.6 24.375 455.615 911.23
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 н/д н/д н/д 0.25 0.5
Glucose (dextrose) (g) н/д н/д 0.49 н/д н/д н/д 0.49 0.98
Fructose (g) н/д н/д 0.32 н/д н/д н/д 0.32 0.64
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 2.9 5.8
Water (g) 162.2 30.32 22.05 0.0 14.15 14.26 242.99 485.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 1.05 2.1 0.34 0.0 3.61 7.22
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.4 0.0 0.2 0.0 1.5 3.0
Calcium (mg) 23.7 4.479 5.693 0.021 3.8 0.91 38.602 77.204
Iron (mg) 2.84 0.44 0.05 0.0 0.39 0.02 3.74 7.48
Magnesium (mg) 28.44 8.959 2.475 0.0 8.6 1.091 49.565 99.13
Phosphorus (mg) 101.91 64.95 7.178 0.0 25.0 1.091 200.129 400.258
Potassium (mg) 82.95 86.003 36.135 0.042 43.4 4.548 253.077 506.154
Sodium (mg) 2.37 34.043 0.99 0.0 1127.4 0.364 1165.166 2330.332
Zinc (mg) 1.16 0.72 0.04 0.0 0.1 0.0 2.03 4.06
Copper (mg) 0.166 0.027 0.01 0.0 0.02 0.002 0.224 0.448
Manganese (mg) 1.114 0.009 0.032 0.0 0.084 н/д 1.239 2.478
Selenium (mcg) 17.8 5.8 0.1 0.0 0.1 0.3 24.0 48.0
Vitamin A, IU (IU) 0.0 66.742 0.495 0.0 0.0 0.0 67.237 134.474
Retinol (mcg) 0.0 18.365 0.0 0.0 0.0 0.0 18.365 36.73
Vitamin A, RAE (mcg_RAE) 0.0 19.709 0.0 0.0 0.0 0.0 19.709 39.418
Beta Carotene (mcg) 0.0 3.136 0.248 0.0 0.0 0.0 3.383 6.766
Vitamin E (mg) 0.09 0.13 0.0 0.0 0.0 0.0 0.23 0.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.0 0.0 0.0 0.99 1.98
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.0 1.8 0.0 0.0 0.0 2.9 5.8
Thiamin (mg) 0.379 0.027 0.012 0.0 0.006 0.0 0.424 0.848
Riboflavin (mg) 0.024 0.067 0.007 0.0 0.034 0.0 0.133 0.266
Niacin (mg) 3.508 2.432 0.03 0.0 0.44 0.0 6.41 12.82
Pantothenic acid (mg) 0.924 0.461 0.03 0.0 0.06 н/д 1.475 2.95
Vitamin B-6 (mg) 0.213 0.116 0.03 0.0 0.03 0.0 0.389 0.778
Folate (mcg) 137.46 3.583 4.703 0.0 2.8 0.0 148.546 297.092
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.0 0.0 0.13 0.26
Choline (mg) 5.0 24.1 1.5 0.0 3.7 0.0 34.2 68.4
Folic acid (mcg) 130.35 0.0 0.0 0.0 0.0 0.0 130.35 260.7
Tryptophan (g) 0.071 0.085 0.002 н/д 0.018 н/д 0.177 0.354
Threonine (g) 0.237 0.318 0.005 н/д 0.05 н/д 0.61 1.22
Isoleucine (g) 0.284 0.385 0.002 н/д 0.06 н/д 0.732 1.464
Leucine (g) 0.521 0.56 0.007 н/д 0.1 н/д 1.189 2.378
Lysine (g) 0.237 0.627 0.01 н/д 0.072 н/д 0.946 1.892
Methionine (g) 0.142 0.206 0.0 н/д 0.018 н/д 0.366 0.732
Cystine (g) 0.142 0.103 0.0 н/д 0.022 н/д 0.267 0.534
Phenylalanine (g) 0.332 0.3 0.007 н/д 0.066 н/д 0.705 1.41
Tyrosine (g) 0.213 0.246 0.002 н/д 0.046 н/д 0.508 1.016
Valine (g) 0.379 0.376 0.005 н/д 0.062 н/д 0.822 1.644
Arginine (g) 0.521 0.488 0.025 н/д 0.086 н/д 1.12 2.24
Histidine (g) 0.142 0.228 0.002 н/д 0.032 н/д 0.405 0.81
Alanine (g) 0.379 0.452 0.005 н/д 0.056 н/д 0.893 1.786
Aspartic acid (g) 0.593 0.69 0.022 н/д 0.134 н/д 1.439 2.878
Glutamic acid (g) 1.232 1.129 0.064 н/д 0.296 н/д 2.722 5.444
Glycine (g) 0.284 0.511 0.007 н/д 0.056 н/д 0.858 1.716
Proline (g) 0.308 0.381 0.002 н/д 0.092 н/д 0.783 1.566
Serine (g) 0.332 0.264 0.005 н/д 0.072 н/д 0.673 1.346
Cholesterol (mg) 0.0 37.626 0.0 0.0 0.0 0.0 37.626 75.252
Trans Fat (g) н/д 0.099 н/д н/д н/д н/д 0.099 0.198
Saturated Fat (g) 0.19 1.966 0.01 0.0 0.002 0.0 2.168 4.336
Phytosterols (mg) н/д н/д 3.713 н/д н/д н/д 3.713 7.426
Monounsaturated Fat (g) 0.213 2.916 0.002 0.0 0.002 0.0 3.134 6.268
Polyunsaturated (g) 0.19 1.514 0.005 0.0 0.004 0.0 1.713 3.426