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Рецепт Chicken And Corn Chowder With Thyme - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bacon
87.0g 		onion
99.0g 		chicken broth
450.0g 		russet potato
213.0g 		corn kernels
180.4g 		chicken thighs
96.96g 		thyme
3.26g 		half
242.0g 		Всего в порции Всего в рецепте
Protein (g) 10.09 1.09 9.0 4.56 5.92 19.05 0.18 7.16 57.05 57.05
Total Fat (g) 39.18 0.1 2.7 0.17 1.41 3.79 0.05 27.83 75.24 75.24
Carbohydrates (g) 0.57 9.25 5.4 38.49 42.39 0.0 0.8 10.41 107.31 107.31
Ash (g) 2.18 0.35 0.9 2.41 1.17 0.93 0.1 1.62 9.67 9.67
Calories (kcal) 398.46 39.6 72.0 168.27 176.792 115.379 3.297 314.6 1288.397 1288.397
Starch (g) н/д 0.0 н/д 33.78 н/д н/д н/д н/д 33.78 33.78
Sucrose (g) н/д 0.98 н/д 0.28 4.35 н/д н/д н/д 5.6 5.6
Glucose (dextrose) (g) н/д 1.95 н/д 0.53 1.06 н/д н/д н/д 3.55 3.55
Fructose (g) н/д 1.28 н/д 0.49 1.01 н/д н/д н/д 2.78 2.78
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.38 н/д н/д н/д 0.38 0.38
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 34.97 88.22 432.0 167.38 129.51 73.5 2.13 194.98 1122.69 1122.69
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.59 1.32 6.82 0.0 н/д 0.39 13.31 13.31
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 2.8 5.1 0.0 0.5 0.0 10.0 10.0
Calcium (mg) 5.22 22.77 18.0 27.69 7.216 9.696 13.219 254.1 357.911 357.911
Iron (mg) 0.42 0.21 0.95 1.83 1.23 1.01 0.57 0.17 6.38 6.38
Magnesium (mg) 10.44 9.9 4.5 48.99 57.728 23.27 5.222 24.2 184.25 184.25
Phosphorus (mg) 163.56 28.71 135.0 117.15 156.948 162.888 3.46 229.9 997.616 997.616
Potassium (mg) 180.96 144.54 387.0 888.21 530.376 223.971 19.878 314.6 2689.534 2689.534
Sodium (mg) 724.71 3.96 135.0 10.65 9.02 83.383 0.294 99.22 1066.237 1066.237
Zinc (mg) 1.02 0.17 0.45 0.62 1.26 1.85 0.06 1.23 6.66 6.66
Copper (mg) 0.061 0.04 0.225 0.213 0.09 0.068 0.018 0.024 0.739 0.739
Manganese (mg) 0.017 0.129 н/д 0.341 0.289 0.019 0.056 0.0 0.851 0.851
Selenium (mcg) 17.6 0.5 0.0 0.9 1.4 13.1 н/д 4.4 37.8 37.8
Vitamin A, IU (IU) 32.19 1.98 0.0 2.13 440.176 63.022 155.073 856.68 1551.251 1551.251
Retinol (mcg) 9.57 0.0 0.0 0.0 0.0 19.391 0.0 229.9 258.861 258.861
Vitamin A, RAE (mcg_RAE) 9.57 0.0 0.0 0.0 21.648 19.391 7.768 234.74 293.118 293.118
Beta Carotene (mcg) 0.0 0.99 0.0 0.0 110.044 0.0 93.057 53.24 257.331 257.331
Vitamin E (mg) 0.23 0.02 0.0 0.02 0.16 0.3 н/д 0.8 1.54 1.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 10.65 1618.188 0.0 н/д 0.0 1632.798 1632.798
Tocopherol, beta (mg) 0.02 0.0 н/д 0.0 0.0 н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.07 0.0 н/д 0.0 0.31 0.08 н/д н/д 0.45 0.45
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.0 12.1 13.0 0.0 5.2 2.2 39.9 39.9
Thiamin (mg) 0.244 0.05 0.0 0.17 0.18 0.078 0.002 0.097 0.82 0.82
Riboflavin (mg) 0.096 0.03 0.135 0.064 0.162 0.184 0.015 0.363 1.049 1.049
Niacin (mg) 3.332 0.119 6.165 2.215 3.031 6.137 0.059 0.194 21.252 21.252
Pantothenic acid (mg) 0.452 0.119 н/д 0.639 0.523 1.193 0.013 0.702 3.641 3.641
Vitamin B-6 (mg) 0.183 0.119 0.045 0.746 0.325 0.32 0.011 0.097 1.845 1.845
Folate (mcg) 1.74 18.81 0.0 29.82 72.16 9.696 1.469 7.26 140.955 140.955
Vitamin B-12 (mcg) 0.6 0.0 0.45 0.0 0.0 0.34 0.0 0.8 2.19 2.19
Choline (mg) 40.5 6.0 14.0 26.8 н/д 60.1 н/д 45.3 192.7 192.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.087 0.01 н/д 0.043 0.036 0.223 0.004 0.097 0.499 0.499
Threonine (g) 0.392 0.02 н/д 0.128 0.235 0.805 0.005 0.315 1.898 1.898
Isoleucine (g) 0.47 0.01 н/д 0.128 0.235 1.008 0.009 0.436 2.295 2.295
Leucine (g) 0.783 0.03 н/д 0.192 0.631 1.435 0.008 0.702 3.781 3.781
Lysine (g) 0.835 0.04 н/д 0.213 0.253 1.619 0.004 0.581 3.545 3.545
Methionine (g) 0.226 0.0 н/д 0.064 0.126 0.524 н/д 0.169 1.109 1.109
Cystine (g) 0.113 0.0 н/д 0.043 0.054 0.242 н/д 0.073 0.525 0.525
Phenylalanine (g) 0.4 0.03 н/д 0.383 0.271 0.756 н/д 0.339 2.179 2.179
Tyrosine (g) 0.313 0.01 н/д 0.085 0.235 0.64 н/д 0.339 1.622 1.622
Valine (g) 0.539 0.02 н/д 0.213 0.343 0.95 0.01 0.484 2.559 2.559
Arginine (g) 0.653 0.099 н/д 0.192 0.235 1.154 н/д 0.266 2.598 2.598
Histidine (g) 0.383 0.01 н/д 0.085 0.162 0.591 н/д 0.194 1.425 1.425
Alanine (g) 0.644 0.02 н/д 0.107 0.541 1.037 н/д 0.242 2.591 2.591
Aspartic acid (g) 0.948 0.089 н/д 1.065 0.451 1.697 н/д 0.557 4.807 4.807
Glutamic acid (g) 1.488 0.257 н/д 0.788 1.173 2.851 н/д 1.5 8.057 8.057
Glycine (g) 0.705 0.03 н/д 0.107 0.235 0.94 н/д 0.145 2.161 2.161
Proline (g) 0.557 0.01 н/д 0.128 0.541 0.785 н/д 0.702 2.723 2.723
Serine (g) 0.383 0.02 н/д 0.149 0.289 0.659 н/д 0.387 1.887 1.887
Cholesterol (mg) 59.16 0.0 0.0 0.0 0.0 80.474 0.0 89.54 229.174 229.174
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.107 н/д н/д 0.107 0.107
Saturated Fat (g) 13.041 0.04 0.81 0.043 0.216 0.97 0.015 17.327 32.462 32.462
Phytosterols (mg) н/д 14.85 н/д 10.65 н/д н/д н/д н/д 25.5 25.5
Monounsaturated Fat (g) 17.444 0.01 1.215 0.0 0.415 1.173 0.003 8.034 28.294 28.294
Polyunsaturated (g) 4.376 0.02 0.585 0.085 0.667 0.94 0.017 1.041 7.732 7.732