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Рецепт Chicken And Coconut Milk Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
thai
2 x dry kaffir lime leaves soaked 15 min or possibly 1 lemon grass root halved lengthways
1 x fresh red chilli de seeded and sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		ginger
1.53g 		coconut
17.58g 		chicken breast
24.38g 		fish sauce
9.0g 		lime juice
3.78g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.59 5.63 0.46 0.02 6.71 26.84
Total Fat (g) 0.01 5.89 0.3 0.0 0.0 6.21 24.84
Carbohydrates (g) 0.27 2.68 0.0 0.33 0.32 3.6 14.4
Ash (g) 0.01 0.17 0.25 1.82 0.01 2.26 9.04
Calories (kcal) 1.228 62.247 26.813 3.15 0.946 94.382 377.528
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.02 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 0.02 0.08
Fructose (g) н/д н/д н/д н/д 0.02 0.02 0.08
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.21 8.26 18.22 6.4 3.43 37.53 150.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 1.1 0.0 0.33 0.06 1.51 6.04
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 0.246 2.462 2.681 3.87 0.53 9.788 39.152
Iron (mg) 0.01 0.43 0.18 0.07 0.0 0.69 2.76
Magnesium (mg) 0.66 5.627 6.825 15.75 0.303 29.164 116.656
Phosphorus (mg) 0.522 19.87 47.775 0.63 0.53 69.326 277.304
Potassium (mg) 6.368 62.598 62.156 25.92 4.426 161.468 645.872
Sodium (mg) 0.199 3.517 15.844 694.8 0.076 714.436 2857.744
Zinc (mg) 0.01 0.19 0.2 0.02 0.0 0.41 1.64
Copper (mg) 0.004 0.077 0.01 0.005 0.001 0.096 0.384
Manganese (mg) 0.004 0.264 0.005 0.021 0.001 0.294 1.176
Selenium (mcg) 0.0 1.8 4.3 0.8 0.0 6.9 27.6
Vitamin A, IU (IU) 0.0 0.0 5.119 1.08 1.891 8.09 32.36
Retinol (mcg) 0.0 0.0 1.463 0.36 0.0 1.823 7.292
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.463 0.36 0.076 1.898 7.592
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.135 1.135 4.54
Vitamin E (mg) 0.0 0.04 0.03 0.0 0.01 0.09 0.36
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.09 0.01 н/д 0.0 0.1 0.4
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.6 0.3 0.0 1.1 2.1 8.4
Thiamin (mg) 0.0 0.012 0.017 0.001 0.001 0.032 0.128
Riboflavin (mg) 0.0 0.004 0.022 0.005 0.001 0.032 0.128
Niacin (mg) 0.012 0.095 2.728 0.208 0.005 3.047 12.188
Pantothenic acid (mg) 0.003 0.053 0.2 0.011 0.005 0.271 1.084
Vitamin B-6 (mg) 0.002 0.009 0.134 0.036 0.002 0.183 0.732
Folate (mcg) 0.169 4.572 0.975 4.59 0.378 10.684 42.736
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.04 0.0 0.14 0.56
Choline (mg) 0.4 2.1 17.9 1.2 0.2 21.8 87.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.066 н/д 0.0 0.073 0.292
Threonine (g) 0.001 0.021 0.239 н/д 0.0 0.261 1.044
Isoleucine (g) 0.001 0.023 0.297 н/д 0.0 0.321 1.284
Leucine (g) 0.001 0.044 0.422 н/д 0.001 0.467 1.868
Lysine (g) 0.001 0.026 0.478 н/д 0.001 0.506 2.024
Methionine (g) 0.0 0.011 0.156 н/д 0.0 0.167 0.668
Cystine (g) 0.0 0.012 0.073 н/д 0.0 0.086 0.344
Phenylalanine (g) 0.001 0.03 0.224 н/д 0.0 0.255 1.02
Tyrosine (g) 0.0 0.018 0.19 н/д 0.0 0.208 0.832
Valine (g) 0.001 0.035 0.28 н/д 0.0 0.317 1.268
Arginine (g) 0.001 0.097 0.339 н/д 0.001 0.437 1.748
Histidine (g) 0.0 0.014 0.176 н/д 0.0 0.19 0.76
Alanine (g) 0.0 0.03 0.307 н/д 0.001 0.338 1.352
Aspartic acid (g) 0.003 0.058 0.502 н/д 0.004 0.568 2.272
Glutamic acid (g) 0.002 0.134 0.843 н/д 0.003 0.982 3.928
Glycine (g) 0.001 0.028 0.275 н/д 0.0 0.305 1.22
Proline (g) 0.001 0.025 0.232 н/д 0.001 0.258 1.032
Serine (g) 0.001 0.03 0.193 н/д 0.002 0.225 0.9
Cholesterol (mg) 0.0 0.0 14.138 0.0 0.0 14.138 56.552
Trans Fat (g) н/д н/д 0.007 н/д н/д 0.007 0.028
Saturated Fat (g) 0.003 5.222 0.08 0.0 0.0 5.306 21.224
Phytosterols (mg) 0.23 8.264 н/д н/д н/д 8.495 33.98
Monounsaturated Fat (g) 0.002 0.251 0.073 0.0 0.0 0.327 1.308
Polyunsaturated (g) 0.002 0.065 0.068 0.0 0.001 0.136 0.544