Рецепт Chicken And Coconut Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Schwartz Garlic Granules
1/2 tsp Schwartz Grnd Ginger
1 tsp Schwartz Grnd Fenugreek
1 pch Schwartz Cayenne Pepper
1/2 tsp Schwartz Turmeric
1 tsp Schwartz Grnd Coriander
1/2 tsp Schwartz Grnd Cumin
1/2 tsp Schwartz Garam Masala Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
73.13g 		oil
6.8g 		onion
24.75g 		water
59.2g 		coconut
6.5g 		Всего в порции Всего в рецепте
Protein (g) 16.88 0.0 0.27 0.0 0.22 17.37 69.48
Total Fat (g) 0.91 6.8 0.02 0.0 2.18 9.91 39.64
Carbohydrates (g) 0.0 0.0 2.31 0.0 0.99 3.3 13.2
Ash (g) 0.75 0.0 0.09 0.06 0.06 0.95 3.8
Calories (kcal) 80.438 60.112 9.9 0.0 23.01 173.46 693.84
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д н/д 0.49 н/д н/д 0.49 1.96
Fructose (g) н/д н/д 0.32 н/д н/д 0.32 1.28
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.67 0.0 22.05 59.14 3.05 138.92 555.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.0 0.4 1.45 5.8
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.6 1.0 4.0
Calcium (mg) 8.044 0.0 5.693 1.776 0.91 16.422 65.688
Iron (mg) 0.53 0.0 0.05 0.0 0.16 0.74 2.96
Magnesium (mg) 20.475 0.0 2.475 0.592 2.08 25.622 102.488
Phosphorus (mg) 143.325 0.0 7.178 0.0 7.345 157.848 631.392
Potassium (mg) 186.469 0.0 36.135 0.0 23.14 245.744 982.976
Sodium (mg) 47.531 0.0 0.99 2.368 1.3 52.189 208.756
Zinc (mg) 0.59 0.0 0.04 0.01 0.07 0.7 2.8
Copper (mg) 0.029 0.0 0.01 0.006 0.029 0.074 0.296
Manganese (mg) 0.015 н/д 0.032 0.0 0.098 0.144 0.576
Selenium (mcg) 13.0 0.0 0.1 0.0 0.7 13.8 55.2
Vitamin A, IU (IU) 15.356 0.0 0.495 0.0 0.0 15.851 63.404
Retinol (mcg) 4.388 0.0 0.0 0.0 0.0 4.388 17.552
Vitamin A, RAE (mcg_RAE) 4.388 0.0 0.0 0.0 0.0 4.388 17.552
Beta Carotene (mcg) 0.0 0.0 0.248 0.0 0.0 0.248 0.992
Vitamin E (mg) 0.1 0.63 0.0 0.0 0.02 0.74 2.96
Vitamin D (IU) н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.0 0.0 0.99 3.96
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д 0.0 н/д 0.03 0.06 0.24
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 1.8 0.0 0.2 2.9 11.6
Thiamin (mg) 0.051 0.0 0.012 0.0 0.005 0.068 0.272
Riboflavin (mg) 0.066 0.0 0.007 0.0 0.001 0.075 0.3
Niacin (mg) 8.183 0.0 0.03 0.0 0.035 8.247 32.988
Pantothenic acid (mg) 0.6 0.0 0.03 0.0 0.02 0.649 2.596
Vitamin B-6 (mg) 0.402 0.0 0.03 0.0 0.003 0.435 1.74
Folate (mcg) 2.925 0.0 4.703 0.0 1.69 9.318 37.272
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) 53.7 н/д 1.5 0.0 0.8 56.0 224.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.197 0.0 0.002 н/д 0.003 0.203 0.812
Threonine (g) 0.717 0.0 0.005 н/д 0.008 0.729 2.916
Isoleucine (g) 0.892 0.0 0.002 н/д 0.008 0.903 3.612
Leucine (g) 1.265 0.0 0.007 н/д 0.016 1.289 5.156
Lysine (g) 1.433 0.0 0.01 н/д 0.01 1.453 5.812
Methionine (g) 0.468 0.0 0.0 н/д 0.004 0.472 1.888
Cystine (g) 0.219 0.0 0.0 н/д 0.005 0.224 0.896
Phenylalanine (g) 0.673 0.0 0.007 н/д 0.011 0.691 2.764
Tyrosine (g) 0.57 0.0 0.002 н/д 0.007 0.579 2.316
Valine (g) 0.841 0.0 0.005 н/д 0.013 0.859 3.436
Arginine (g) 1.016 0.0 0.025 н/д 0.036 1.077 4.308
Histidine (g) 0.527 0.0 0.002 н/д 0.005 0.534 2.136
Alanine (g) 0.921 0.0 0.005 н/д 0.011 0.937 3.748
Aspartic acid (g) 1.506 0.0 0.022 н/д 0.021 1.55 6.2
Glutamic acid (g) 2.53 0.0 0.064 н/д 0.049 2.644 10.576
Glycine (g) 0.826 0.0 0.007 н/д 0.01 0.844 3.376
Proline (g) 0.695 0.0 0.002 н/д 0.009 0.706 2.824
Serine (g) 0.578 0.0 0.005 н/д 0.011 0.594 2.376
Cholesterol (mg) 42.413 0.0 0.0 0.0 0.0 42.413 169.652
Trans Fat (g) 0.022 0.175 н/д н/д н/д 0.197 0.788
Saturated Fat (g) 0.241 0.505 0.01 0.0 1.931 2.687 10.748
Phytosterols (mg) н/д 17.0 3.713 н/д 3.055 23.768 95.072
Monounsaturated Fat (g) 0.219 1.546 0.002 0.0 0.093 1.86 7.44
Polyunsaturated (g) 0.205 4.43 0.005 0.0 0.024 4.663 18.652