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Рецепт Chicken And Citrus Salad Sandwiches - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		limes juice juice
14.67g 		cilantro
1.13g 		jalapeno
1.07g 		onion
8.28g 		mayonnaise
39.83g 		mangoes
71.42g 		chicken salt
160.0g 		bread
10.67g 		lettuce
76.8g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.02 0.01 0.07 0.0 0.36 3.2 1.25 1.04 6.03 36.18
Total Fat (g) 0.01 0.01 0.01 0.01 30.99 0.19 0.96 0.2 0.12 32.48 194.88
Carbohydrates (g) 1.23 0.04 0.06 0.63 0.12 12.14 1.92 6.02 2.14 24.31 145.86
Ash (g) 0.05 0.02 0.0 0.03 0.16 0.36 0.32 0.23 0.48 1.64 9.84
Calories (kcal) 3.667 0.261 0.322 2.65 274.053 46.42 25.6 30.827 11.52 395.319 2371.914
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.07 н/д н/д 0.06 н/д н/д н/д н/д 0.0 0.13 0.78
Glucose (dextrose) (g) 0.09 н/д н/д 0.19 н/д н/д н/д н/д 0.28 0.55 3.3
Fructose (g) 0.09 н/д н/д 0.17 н/д н/д н/д н/д 0.33 0.59 3.54
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.32 1.05 0.98 7.56 8.64 58.35 153.6 2.97 73.01 319.48 1916.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.01 0.04 0.42 0.12 10.57 0.21 0.27 0.6 12.48 74.88
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 1.3 0.0 0.3 1.0 2.7 16.2
Calcium (mg) 2.053 0.759 0.107 1.656 2.788 7.142 6.4 4.693 27.648 53.247 319.482
Iron (mg) 0.01 0.02 0.01 0.02 0.09 0.09 0.34 0.39 0.66 1.63 9.78
Magnesium (mg) 1.173 0.295 0.204 0.745 0.398 6.427 1.6 2.987 9.984 23.814 142.884
Phosphorus (mg) 2.053 0.544 0.333 2.236 9.958 7.856 48.0 12.16 22.272 105.412 632.472
Potassium (mg) 17.16 5.905 2.308 9.854 5.577 111.407 137.6 13.653 148.992 452.456 2714.736
Sodium (mg) 0.293 0.521 0.011 0.662 193.59 1.428 48.0 69.333 21.504 335.344 2012.064
Zinc (mg) 0.01 0.01 0.0 0.01 0.05 0.03 0.16 0.1 0.14 0.51 3.06
Copper (mg) 0.004 0.003 0.001 0.005 0.0 0.079 0.08 0.015 0.023 0.21 1.26
Manganese (mg) 0.003 0.005 0.003 0.007 н/д 0.021 н/д 0.055 0.192 0.286 1.716
Selenium (mcg) 0.0 0.0 0.0 0.0 0.6 0.4 0.0 2.9 0.5 4.5 27.0
Vitamin A, IU (IU) 7.333 76.477 8.576 0.083 0.0 546.325 0.0 0.0 5687.04 6325.834 37955.004
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.293 3.819 0.429 0.0 0.0 27.138 0.0 0.0 284.16 315.84 1895.04
Beta Carotene (mcg) 4.4 44.54 4.884 0.083 0.0 317.797 0.0 0.0 3412.224 3783.927 22703.562
Vitamin E (mg) 0.03 0.03 0.01 0.0 4.7 0.8 0.0 0.02 0.22 5.81 34.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.803 5.281 0.497 0.0 0.0 0.0 1.28 1328.64 1345.501 8073.006
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.28 0.28 1.68
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.01 0.06
Vitamin C (mg) 4.4 0.3 0.5 0.4 0.0 19.8 0.0 0.0 13.8 39.2 235.2
Thiamin (mg) 0.004 0.001 0.002 0.003 0.004 0.043 0.0 0.046 0.054 0.156 0.936
Riboflavin (mg) 0.003 0.002 0.001 0.002 0.024 0.043 0.048 0.031 0.061 0.214 1.284
Niacin (mg) 0.021 0.013 0.012 0.011 0.004 0.414 2.192 0.508 0.292 3.466 20.796
Pantothenic acid (mg) 0.018 0.006 0.002 0.008 н/д 0.114 н/д 0.035 0.1 0.284 1.704
Vitamin B-6 (mg) 0.006 0.002 0.005 0.011 0.004 0.093 0.016 0.011 0.069 0.216 1.296
Folate (mcg) 1.467 0.703 0.504 1.905 0.0 9.998 0.0 15.787 29.184 59.547 357.282
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.16 0.0 0.0 0.16 0.96
Choline (mg) 0.7 0.1 0.1 0.5 0.3 5.4 5.0 1.6 10.3 24.0 144.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 12.48 0.0 12.48 74.88
Tryptophan (g) 0.0 н/д 0.0 0.001 н/д 0.007 н/д 0.013 0.008 0.029 0.174
Threonine (g) 0.0 н/д 0.001 0.002 н/д 0.014 н/д 0.03 0.046 0.092 0.552
Isoleucine (g) 0.0 н/д 0.0 0.001 н/д 0.014 н/д 0.039 0.061 0.116 0.696
Leucine (g) 0.003 н/д 0.001 0.002 н/д 0.021 н/д 0.074 0.061 0.163 0.978
Lysine (g) 0.003 н/д 0.001 0.002 н/д 0.029 н/д 0.032 0.061 0.128 0.768
Methionine (g) 0.0 н/д 0.0 0.001 н/д 0.007 н/д 0.016 0.015 0.04 0.24
Cystine (g) 0.0 н/д 0.0 0.001 н/д н/д н/д 0.026 0.015 0.042 0.252
Phenylalanine (g) 0.001 н/д 0.0 0.002 н/д 0.014 н/д 0.052 0.046 0.116 0.696
Tyrosine (g) 0.0 н/д 0.0 0.001 н/д 0.007 н/д 0.02 0.023 0.052 0.312
Valine (g) 0.001 н/д 0.001 0.002 н/д 0.021 н/д 0.046 0.054 0.125 0.75
Arginine (g) 0.003 н/д 0.001 0.009 н/д 0.014 н/д 0.039 0.054 0.12 0.72
Histidine (g) 0.0 н/д 0.0 0.001 н/д 0.007 н/д 0.022 0.015 0.046 0.276
Alanine (g) 0.003 н/д 0.001 0.002 н/д 0.036 н/д 0.035 0.046 0.122 0.732
Aspartic acid (g) 0.016 н/д 0.002 0.006 н/д 0.029 н/д 0.048 0.108 0.208 1.248
Glutamic acid (g) 0.01 н/д 0.002 0.015 н/д 0.043 н/д 0.351 0.138 0.559 3.354
Glycine (g) 0.001 н/д 0.001 0.002 н/д 0.014 н/д 0.038 0.046 0.102 0.612
Proline (g) 0.004 н/д 0.001 0.002 н/д 0.014 н/д 0.118 0.038 0.178 1.068
Serine (g) 0.006 н/д 0.001 0.002 н/д 0.014 н/д 0.048 0.031 0.101 0.606
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.001 н/д 4.294 0.05 0.288 0.053 0.015 4.703 28.218
Phytosterols (mg) н/д 0.057 н/д н/д н/д н/д н/д н/д 29.184 29.241 175.446
Monounsaturated Fat (g) 0.001 0.003 0.0 н/д 7.182 0.071 0.432 0.037 0.008 7.735 46.41
Polyunsaturated (g) 0.003 0.0 0.003 н/д 18.14 0.036 0.208 0.084 0.061 18.536 111.216