Рецепт Chicken And Chorizo Paella - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 piece (2 inches long) ginger root, chopped
1 c. each, washed, liquid removed: medium-grain rice and long-grain rice
2 can (14 ounces each) coconut lowfat milk
2 x hard-cooked Large eggs, quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		peanut oil
3.38g 		chicken
154.19g 		chorizo sausage
28.35g 		serrano
1.48g 		onion
12.38g 		garlic
0.65g 		pepper
0.13g 		chicken broth
53.6g 		fish sauce
2.25g 		bay leaf
0.5g 		peppers
34.87g 		Всего в порции Всего в рецепте
Protein (g) 0.0 28.68 6.83 0.03 0.14 0.04 0.01 0.54 0.11 0.04 0.3 36.72 293.76
Total Fat (g) 3.38 23.22 10.85 0.01 0.01 0.0 0.0 0.05 0.0 0.04 0.06 37.63 301.04
Carbohydrates (g) 0.0 0.0 0.53 0.1 1.16 0.22 0.09 0.21 0.08 0.37 1.62 4.37 34.96
Ash (g) 0.0 1.22 1.11 0.01 0.04 0.01 0.01 0.38 0.45 0.02 0.15 3.4 27.2
Calories (kcal) 29.835 331.509 128.993 0.473 4.95 0.972 0.335 3.752 0.788 1.565 6.974 510.145 4081.16
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.12 н/д н/д н/д н/д н/д 0.04 0.16 1.28
Glucose (dextrose) (g) н/д н/д н/д н/д 0.24 н/д н/д н/д н/д н/д 0.4 0.65 5.2
Fructose (g) н/д н/д н/д н/д 0.16 н/д н/д н/д н/д н/д 0.39 0.55 4.4
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 101.75 9.03 1.34 11.03 0.38 0.01 52.42 1.6 0.03 32.74 210.33 1682.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.06 0.52 0.01 0.0 0.0 0.08 н/д 0.84 1.51 12.08
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.2 0.0 0.1 0.6 1.3 10.4
Calcium (mg) 0.0 16.961 2.268 0.163 2.846 1.181 0.574 3.216 0.968 4.17 3.487 35.833 286.664
Iron (mg) 0.0 1.39 0.45 0.01 0.03 0.01 0.04 0.11 0.02 0.22 0.12 2.39 19.12
Magnesium (mg) 0.0 30.838 5.103 0.325 1.238 0.163 0.255 0.536 3.938 0.6 3.487 46.482 371.856
Phosphorus (mg) 0.0 226.659 42.525 0.592 3.589 0.998 0.227 6.968 0.158 0.565 6.974 289.255 2314.04
Potassium (mg) 0.0 291.419 112.833 4.512 18.068 2.617 1.652 42.882 6.48 2.645 61.023 544.131 4353.048
Sodium (mg) 0.0 107.933 350.123 0.148 0.495 0.111 0.058 84.692 173.7 0.115 1.046 718.42 5747.36
Zinc (mg) 0.0 2.02 0.97 0.0 0.02 0.01 0.0 0.04 0.0 0.02 0.05 3.13 25.04
Copper (mg) 0.0 0.077 0.023 0.002 0.005 0.002 0.001 0.016 0.001 0.002 0.024 0.154 1.232
Manganese (mg) н/д 0.031 0.011 0.003 0.016 0.011 0.007 0.027 0.005 0.041 0.042 0.194 1.552
Selenium (mcg) 0.0 22.2 6.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 28.6 228.8
Vitamin A, IU (IU) 0.0 215.866 0.0 13.861 0.248 0.059 0.392 0.0 0.27 30.925 129.021 390.641 3125.128
Retinol (mcg) 0.0 63.218 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 63.308 506.464
Vitamin A, RAE (mcg_RAE) 0.0 64.76 0.0 0.695 0.0 0.0 0.02 0.0 0.09 1.545 6.277 73.386 587.088
Beta Carotene (mcg) 0.0 0.0 0.0 7.899 0.124 0.033 0.205 0.0 0.0 н/д 72.531 80.791 646.328
Vitamin E (mg) 0.53 0.46 0.06 0.01 0.0 0.0 0.0 0.0 0.0 н/д 0.13 1.2 9.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 н/д 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 8.047 0.495 0.104 0.269 0.0 0.0 н/д 118.908 127.824 1022.592
Tocopherol, beta (mg) 0.02 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.54 н/д н/д н/д 0.0 н/д 0.01 н/д н/д н/д 0.0 0.54 4.32
Tocopherol, delta (mg) 0.05 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.05 0.4
Vitamin C (mg) 0.0 2.5 0.0 0.7 0.9 0.2 0.0 3.8 0.0 0.2 28.0 36.3 290.4
Thiamin (mg) 0.0 0.093 0.179 0.001 0.006 0.001 0.0 0.0 0.0 0.0 0.021 0.301 2.408
Riboflavin (mg) 0.0 0.185 0.085 0.001 0.004 0.001 0.0 0.005 0.001 0.002 0.01 0.295 2.36
Niacin (mg) 0.0 10.485 1.454 0.023 0.015 0.005 0.001 0.273 0.052 0.01 0.167 12.486 99.888
Pantothenic acid (mg) 0.0 1.403 0.318 0.003 0.015 0.004 н/д 0.005 0.003 н/д 0.035 1.785 14.28
Vitamin B-6 (mg) 0.0 0.54 0.15 0.008 0.015 0.008 0.0 0.005 0.009 0.009 0.077 0.821 6.568
Folate (mcg) 0.0 9.251 0.567 0.34 2.351 0.02 0.013 0.0 1.148 0.9 3.487 18.077 144.616
Vitamin B-12 (mcg) 0.0 0.48 0.57 0.0 0.0 0.0 0.0 0.02 0.01 0.0 0.0 1.08 8.64
Choline (mg) 0.0 92.1 27.4 0.1 0.8 0.2 0.0 н/д 0.3 н/д 1.9 122.7 981.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.324 0.079 н/д 0.001 0.0 н/д н/д н/д н/д 0.003 0.408 3.264
Threonine (g) 0.0 1.187 0.417 н/д 0.002 0.001 н/д н/д н/д н/д 0.014 1.621 12.968
Isoleucine (g) 0.0 1.419 0.627 н/д 0.001 0.001 н/д н/д н/д н/д 0.007 2.055 16.44
Leucine (g) 0.0 2.082 0.485 н/д 0.004 0.002 н/д н/д н/д н/д 0.014 2.586 20.688
Lysine (g) 0.0 2.328 0.683 н/д 0.005 0.002 н/д н/д н/д н/д 0.014 3.032 24.256
Methionine (g) 0.0 0.756 0.133 н/д 0.0 0.001 н/д н/д н/д н/д 0.003 0.893 7.144
Cystine (g) 0.0 0.385 0.079 н/д 0.0 0.0 н/д н/д н/д н/д 0.003 0.469 3.752
Phenylalanine (g) 0.0 1.11 0.326 н/д 0.004 0.001 н/д н/д н/д н/д 0.031 1.472 11.776
Tyrosine (g) 0.0 0.925 0.213 н/д 0.001 0.001 н/д н/д н/д н/д 0.003 1.143 9.144
Valine (g) 0.0 1.388 0.258 н/д 0.002 0.002 н/д н/д н/д н/д 0.014 1.664 13.312
Arginine (g) 0.0 1.804 0.479 н/д 0.012 0.004 н/д н/д н/д н/д 0.01 2.31 18.48
Histidine (g) 0.0 0.833 0.204 н/д 0.001 0.001 н/д н/д н/д н/д 0.003 1.042 8.336
Alanine (g) 0.0 1.681 0.442 н/д 0.002 0.001 н/д н/д н/д н/д 0.014 2.14 17.12
Aspartic acid (g) 0.0 2.56 0.621 н/д 0.011 0.003 н/д н/д н/д н/д 0.073 3.268 26.144
Glutamic acid (g) 0.0 4.179 1.012 н/д 0.032 0.005 н/д н/д н/д н/д 0.066 5.294 42.352
Glycine (g) 0.0 1.881 0.49 н/д 0.004 0.001 н/д н/д н/д н/д 0.01 2.387 19.096
Proline (g) 0.0 1.403 0.354 н/д 0.001 0.001 н/д н/д н/д н/д 0.007 1.766 14.128
Serine (g) 0.0 1.018 0.281 н/д 0.002 0.001 н/д н/д н/д н/д 0.017 1.319 10.552
Cholesterol (mg) 0.0 115.643 24.948 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.591 1124.728
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.57 6.646 4.077 0.001 0.005 0.001 0.001 0.016 0.0 0.011 0.021 11.349 90.792
Phytosterols (mg) 6.986 н/д 0.0 0.089 1.856 н/д 0.121 н/д н/д н/д 3.138 12.19 97.52
Monounsaturated Fat (g) 1.559 9.621 5.216 0.0 0.001 0.0 0.001 0.027 0.0 0.008 0.003 16.439 131.512
Polyunsaturated (g) 1.08 4.98 0.981 0.003 0.002 0.002 0.001 0.011 0.0 0.011 0.021 7.093 56.744