Рецепт Chicken And Chorizo Jambalaya - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
90.72g 		butter
10.65g 		onion
49.68g 		celery
11.24g 		pepper
15.27g 		garlic
1.31g 		cayenne pepper
0.45g 		saffron
0.05g 		chorizo sausage
56.7g 		rice
46.25g 		tomatoes
47.5g 		chicken stock
177.44g 		mussel
32.0g 		onion
12.0g 		Всего в порции Всего в рецепте
Protein (g) 18.91 0.09 0.4 0.08 0.15 0.08 0.05 0.01 13.66 3.3 0.37 1.77 3.81 0.22 42.91 171.64
Total Fat (g) 8.39 8.64 0.04 0.02 0.05 0.01 0.08 0.0 21.7 0.31 0.06 0.18 0.72 0.02 40.2 160.8
Carbohydrates (g) 0.0 0.01 3.75 0.33 0.92 0.43 0.25 0.03 1.05 36.98 1.9 0.71 1.18 0.88 48.43 193.72
Ash (g) 0.92 0.22 0.17 0.08 0.07 0.02 0.03 0.0 2.22 0.3 0.38 1.24 0.51 0.1 6.27 25.08
Calories (kcal) 156.035 76.361 15.899 1.798 4.734 1.944 1.431 0.14 257.985 168.813 8.075 12.421 27.52 3.84 736.995 2947.98
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.36 0.01 0.0 н/д н/д н/д н/д 0.04 0.0 н/д н/д н/д 0.41 1.64
Glucose (dextrose) (g) н/д н/д 1.12 0.06 0.3 н/д н/д н/д н/д 0.01 0.52 н/д н/д н/д 2.01 8.04
Fructose (g) н/д н/д 1.0 0.06 0.35 н/д н/д н/д н/д 0.01 0.6 н/д н/д н/д 2.02 8.08
Lactose (g) н/д н/д 0.01 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.04
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.01 1.69 45.33 10.72 14.08 0.76 0.04 0.01 18.06 5.37 44.78 173.54 25.79 10.78 413.96 1655.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 2.49 0.21 0.64 0.01 0.05 н/д 0.0 0.06 1.13 0.0 0.0 0.28 4.87 19.48
Galactose (g) н/д н/д 0.0 0.07 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.07 0.28
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.3 0.0 0.1 0.0 0.0 0.6 0.5 0.7 0.0 0.3 3.2 12.8
Calcium (mg) 9.979 2.556 9.937 4.495 1.069 2.362 0.666 0.05 4.536 12.95 14.725 10.646 8.32 8.64 90.931 363.724
Iron (mg) 0.67 0.0 0.13 0.02 0.07 0.02 0.04 0.0 0.9 1.99 0.46 0.35 1.26 0.18 6.11 24.44
Magnesium (mg) 22.68 0.213 4.472 1.236 1.833 0.326 0.684 0.119 10.206 11.563 5.225 1.774 10.88 2.4 73.61 294.44
Phosphorus (mg) 157.849 2.556 13.415 2.697 3.971 1.997 1.319 0.113 85.05 53.188 9.025 23.067 63.04 4.44 421.726 1686.904
Potassium (mg) 199.58 2.556 59.124 29.214 32.225 5.233 9.063 0.776 225.666 53.188 89.3 141.952 102.4 33.12 983.396 3933.584
Sodium (mg) 57.152 61.344 3.975 8.989 0.611 0.222 0.135 0.067 700.245 2.313 67.925 280.355 91.52 1.92 1276.772 5107.088
Zinc (mg) 0.73 0.01 0.06 0.01 0.04 0.02 0.01 0.0 1.93 0.5 0.07 0.12 0.51 0.05 4.07 16.28
Copper (mg) 0.036 0.0 0.03 0.004 0.003 0.004 0.002 0.0 0.045 0.102 0.033 0.053 0.029 0.01 0.351 1.404
Manganese (mg) 0.018 0.0 0.04 0.011 0.017 0.022 0.009 0.013 0.023 0.504 0.038 0.089 1.088 0.019 1.89 7.56
Selenium (mcg) 15.1 0.1 0.2 0.0 0.0 0.2 0.0 0.0 12.0 7.0 0.0 0.0 14.3 0.1 49.1 196.4
Vitamin A, IU (IU) 75.296 266.144 0.497 50.451 478.182 0.117 187.245 0.239 0.0 0.0 55.575 0.0 51.2 119.64 1284.585 5138.34
Retinol (mcg) 21.772 71.462 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.36 0.0 108.594 434.376
Vitamin A, RAE (mcg_RAE) 22.68 72.846 0.0 2.472 23.978 0.0 9.365 0.012 0.0 0.0 2.85 0.0 15.36 6.0 155.562 622.248
Beta Carotene (mcg) 0.0 16.827 0.497 30.338 248.025 0.065 98.28 н/д 0.0 0.0 33.25 0.0 0.0 71.76 499.042 1996.168
Vitamin E (mg) 0.28 0.25 0.01 0.03 0.24 0.0 0.13 н/д 0.12 0.05 0.32 0.0 0.18 0.07 1.69 6.76
Vitamin D (IU) н/д 5.964 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 1314.325 0.0 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.0 2.981 31.799 7.789 0.209 59.207 н/д 0.0 0.0 40.85 0.0 0.0 136.44 279.274 1117.096
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 0.02 н/д н/д н/д н/д н/д 0.02 н/д 0.01 н/д 0.08 0.32
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.4 0.3 19.5 0.4 0.3 0.0 0.0 0.0 4.4 12.4 2.6 2.3 44.7 178.8
Thiamin (mg) 0.054 0.001 0.02 0.002 0.008 0.003 0.001 0.0 0.357 0.268 0.024 0.0 0.051 0.007 0.797 3.188
Riboflavin (mg) 0.082 0.003 0.01 0.007 0.014 0.001 0.004 0.0 0.17 0.023 0.029 0.018 0.067 0.01 0.437 1.748
Niacin (mg) 8.99 0.004 0.065 0.036 0.15 0.009 0.039 0.001 2.909 1.938 0.337 0.905 0.512 0.064 15.958 63.832
Pantothenic acid (mg) 0.726 0.012 0.05 0.028 0.049 0.008 н/д н/д 0.635 0.467 0.057 0.018 0.16 0.01 2.218 8.872
Vitamin B-6 (mg) 0.481 0.0 0.065 0.008 0.044 0.016 0.011 0.0 0.301 0.074 0.052 0.018 0.016 0.007 1.093 4.372
Folate (mcg) 3.629 0.32 11.427 4.045 7.025 0.039 0.477 0.042 1.134 106.838 3.8 0.0 13.44 7.68 159.895 639.58
Vitamin B-12 (mcg) 0.31 0.02 н/д 0.0 0.0 0.0 0.0 0.0 1.13 0.0 0.0 0.07 3.84 0.0 5.37 21.48
Choline (mg) 60.9 2.0 2.7 0.7 0.9 0.3 0.2 н/д 54.8 2.7 3.3 н/д 20.8 0.7 150.0 600.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.218 0.001 0.005 0.001 0.002 0.001 н/д н/д 0.159 0.037 0.005 н/д 0.042 0.002 0.472 1.888
Threonine (g) 0.789 0.004 0.01 0.002 0.006 0.002 н/д н/д 0.833 0.12 0.019 н/д 0.163 0.008 1.958 7.832
Isoleucine (g) 0.962 0.005 0.005 0.002 0.003 0.003 н/д н/д 1.253 0.143 0.01 н/д 0.166 0.01 2.562 10.248
Leucine (g) 1.388 0.009 0.015 0.003 0.006 0.004 н/д н/д 0.97 0.273 0.014 н/д 0.269 0.013 2.964 11.856
Lysine (g) 1.569 0.007 0.015 0.003 0.006 0.004 н/д н/д 1.366 0.12 0.014 н/д 0.285 0.011 3.401 13.604
Methionine (g) 0.508 0.002 0.005 0.001 0.002 0.001 н/д н/д 0.266 0.079 0.005 н/д 0.086 0.002 0.957 3.828
Cystine (g) 0.245 0.001 0.005 0.0 0.003 0.001 н/д н/д 0.159 0.069 0.005 н/д 0.051 н/д 0.539 2.156
Phenylalanine (g) 0.744 0.004 0.01 0.002 0.008 0.002 н/д н/д 0.652 0.176 0.014 н/д 0.138 0.007 1.757 7.028
Tyrosine (g) 0.617 0.004 0.005 0.001 0.002 0.001 н/д н/д 0.425 0.111 0.01 н/д 0.122 0.006 1.303 5.212
Valine (g) 0.925 0.006 0.01 0.003 0.005 0.004 н/д н/д 0.516 0.204 0.01 н/д 0.166 0.01 1.858 7.432
Arginine (g) 1.17 0.003 0.055 0.002 0.006 0.008 н/д н/д 0.958 0.273 0.01 н/д 0.278 0.016 2.779 11.116
Histidine (g) 0.572 0.002 0.005 0.001 0.003 0.001 н/д н/д 0.408 0.079 0.01 н/д 0.074 0.004 1.158 4.632
Alanine (g) 1.08 0.003 0.01 0.002 0.005 0.002 н/д н/д 0.885 0.19 0.014 н/д 0.23 0.01 2.43 9.72
Aspartic acid (g) 1.687 0.006 0.035 0.013 0.043 0.006 н/д н/д 1.242 0.31 0.076 н/д 0.368 0.02 3.807 15.228
Glutamic acid (g) 2.794 0.019 0.089 0.01 0.032 0.011 н/д н/д 2.024 0.643 0.228 н/д 0.518 0.046 6.415 25.66
Glycine (g) 1.116 0.002 0.01 0.002 0.005 0.003 н/д н/д 0.981 0.153 0.01 н/д 0.237 0.011 2.528 10.112
Proline (g) 0.862 0.009 0.01 0.002 0.003 0.001 н/д н/д 0.709 0.157 0.01 н/д 0.157 0.014 1.934 7.736
Serine (g) 0.662 0.005 0.01 0.002 0.008 0.002 н/д н/д 0.561 0.176 0.014 н/д 0.17 0.01 1.62 6.48
Cholesterol (mg) 58.06 22.898 0.0 0.0 0.0 0.0 0.0 0.0 49.896 0.0 0.0 0.0 8.96 0.0 139.813 559.252
Trans Fat (g) 0.109 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.109 0.436
Saturated Fat (g) 2.413 5.471 н/д 0.004 0.005 0.001 0.015 0.001 8.153 0.083 0.01 0.053 0.138 0.004 16.35 65.4
Phytosterols (mg) н/д н/д н/д 0.674 н/д н/д 0.374 н/д 0.0 н/д н/д н/д н/д н/д 1.048 4.192
Monounsaturated Fat (g) 3.465 2.239 н/д 0.003 0.0 0.0 0.012 0.0 10.433 0.097 0.01 0.089 0.163 0.004 16.515 66.06
Polyunsaturated (g) 1.778 0.324 н/д 0.009 0.011 0.003 0.038 0.001 1.962 0.083 0.024 0.035 0.195 0.008 4.471 17.884