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Рецепт Chicken And Chili Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce poblano chile peppers - (abt 3) stemmed, seeded, and thinly sliced - (3/4 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		orange juice
31.0g 		oyster sauce
6.75g 		ginger
1.4g 		cornstarch
0.67g 		chicken breasts
55.28g 		jalapeno peppers
26.08g 		garlics
5.22g 		olive oil
1.13g 		basil
0.96g 		rice
118.5g 		Всего в порции Всего в рецепте
Protein (g) 0.22 0.09 0.03 0.0 12.76 0.35 0.33 0.0 0.03 3.19 17.0 68.0
Total Fat (g) 0.06 0.02 0.01 0.0 0.69 0.16 0.03 1.13 0.01 0.33 2.43 9.72
Carbohydrates (g) 3.22 0.74 0.25 0.61 0.0 1.54 1.73 0.0 0.03 33.38 41.49 165.96
Ash (g) 0.12 0.51 0.01 0.0 0.56 0.11 0.08 0.0 0.01 0.49 1.9 7.6
Calories (kcal) 13.95 3.443 1.116 2.543 60.811 7.825 7.778 9.945 0.221 154.05 261.681 1046.724
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.37 5.4 1.1 0.06 41.33 23.91 3.06 0.0 0.88 81.1 184.22 736.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.6 0.0 0.02 0.0 0.0 0.9 0.05 0.0 0.0 0.06 3.64 14.56
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.5 1.4 5.6
Calcium (mg) 3.41 2.16 0.223 0.013 6.081 2.608 9.448 0.011 1.699 11.85 37.504 150.016
Iron (mg) 0.06 0.01 0.01 0.0 0.4 0.18 0.09 0.01 0.03 1.42 2.21 8.84
Magnesium (mg) 3.41 0.27 0.6 0.02 15.479 4.956 1.305 0.0 0.614 14.22 40.874 163.496
Phosphorus (mg) 5.27 1.485 0.474 0.087 108.354 8.085 7.987 0.0 0.538 50.955 183.234 732.936
Potassium (mg) 62.0 3.645 5.789 0.02 140.97 56.076 20.932 0.011 2.832 41.475 333.751 1335.004
Sodium (mg) 0.31 184.478 0.181 0.06 35.934 0.261 0.887 0.023 0.038 1.185 223.357 893.428
Zinc (mg) 0.02 0.01 0.0 0.0 0.44 0.06 0.06 0.0 0.01 0.58 1.18 4.72
Copper (mg) 0.012 0.01 0.003 0.0 0.022 0.034 0.016 0.0 0.004 0.083 0.184 0.736
Manganese (mg) 0.003 0.003 0.003 0.0 0.011 0.065 0.087 0.0 0.011 0.557 0.741 2.964
Selenium (mcg) 0.0 0.3 0.0 0.0 9.8 0.1 0.7 0.0 0.0 8.9 19.9 79.6
Vitamin A, IU (IU) 62.0 0.0 0.0 0.0 11.609 208.395 0.47 0.0 50.64 0.0 333.114 1332.456
Retinol (mcg) 0.0 0.0 0.0 0.0 3.317 0.0 0.0 0.0 0.0 0.0 3.317 13.268
Vitamin A, RAE (mcg_RAE) 3.1 0.0 0.0 0.0 3.317 10.433 0.0 0.0 2.534 0.0 19.384 77.536
Beta Carotene (mcg) 10.23 0.0 0.0 0.0 0.0 118.673 0.261 0.0 30.163 0.0 159.327 637.308
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.07 0.12 0.0 0.16 0.01 0.05 0.43 1.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 35.65 0.0 0.0 0.0 0.0 128.323 0.835 0.0 54.24 0.0 219.049 876.196
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.02 н/д н/д 0.01 0.0 н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 15.5 0.0 0.1 0.0 0.7 11.6 1.6 0.0 0.2 0.0 29.6 118.4
Thiamin (mg) 0.028 0.001 0.0 0.0 0.039 0.037 0.01 0.0 0.0 0.19 0.305 1.22
Riboflavin (mg) 0.009 0.008 0.0 0.0 0.05 0.016 0.006 0.0 0.001 0.012 0.102 0.408
Niacin (mg) 0.124 0.099 0.01 0.0 6.186 0.292 0.037 0.0 0.009 1.754 8.511 34.044
Pantothenic acid (mg) 0.059 0.001 0.003 0.0 0.453 0.06 0.031 0.0 0.002 0.462 1.072 4.288
Vitamin B-6 (mg) 0.012 0.001 0.002 0.0 0.304 0.133 0.065 0.0 0.002 0.107 0.626 2.504
Folate (mcg) 9.3 1.013 0.153 0.0 2.211 12.259 0.157 0.0 0.653 68.73 94.475 377.9
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.24 0.96
Choline (mg) 1.9 0.2 0.4 0.0 40.6 2.0 1.2 0.0 0.1 2.5 48.9 195.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.175 65.175 260.7
Tryptophan (g) 0.0 н/д 0.0 0.0 0.149 0.005 0.004 0.0 0.0 0.036 0.194 0.776
Threonine (g) 0.003 н/д 0.001 0.0 0.542 0.013 0.008 0.0 0.001 0.119 0.686 2.744
Isoleucine (g) 0.003 н/д 0.001 0.0 0.674 0.01 0.011 0.0 0.001 0.142 0.843 3.372
Leucine (g) 0.003 н/д 0.001 0.0 0.956 0.018 0.016 0.0 0.002 0.261 1.258 5.032
Lysine (g) 0.003 н/д 0.001 0.0 1.084 0.016 0.014 0.0 0.001 0.119 1.237 4.948
Methionine (g) 0.0 н/д 0.0 0.0 0.354 0.005 0.004 0.0 0.0 0.071 0.435 1.74
Cystine (g) 0.003 н/д 0.0 0.0 0.166 0.008 0.004 0.0 0.0 0.071 0.252 1.008
Phenylalanine (g) 0.003 н/д 0.001 0.0 0.509 0.01 0.009 0.0 0.001 0.166 0.699 2.796
Tyrosine (g) 0.0 н/д 0.0 0.0 0.431 0.008 0.004 0.0 0.001 0.107 0.551 2.204
Valine (g) 0.003 н/д 0.001 0.0 0.636 0.016 0.015 0.0 0.001 0.19 0.862 3.448
Arginine (g) 0.016 н/д 0.001 0.0 0.768 0.016 0.033 0.0 0.001 0.261 1.095 4.38
Histidine (g) 0.0 н/д 0.0 0.0 0.398 0.008 0.006 0.0 0.0 0.071 0.484 1.936
Alanine (g) 0.006 н/д 0.0 0.0 0.697 0.016 0.007 0.0 0.001 0.19 0.917 3.668
Aspartic acid (g) 0.025 н/д 0.003 0.0 1.139 0.05 0.026 0.0 0.003 0.296 1.541 6.164
Glutamic acid (g) 0.009 н/д 0.002 0.0 1.913 0.047 0.042 0.0 0.003 0.616 2.633 10.532
Glycine (g) 0.003 н/д 0.001 0.0 0.625 0.013 0.01 0.0 0.001 0.142 0.795 3.18
Proline (g) 0.012 н/д 0.001 0.0 0.525 0.016 0.005 0.0 0.001 0.154 0.714 2.856
Serine (g) 0.003 н/д 0.001 0.0 0.437 0.013 0.01 0.0 0.001 0.166 0.63 2.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 32.064 0.0 0.0 0.0 0.0 0.0 32.064 128.256
Trans Fat (g) н/д н/д н/д н/д 0.017 н/д н/д н/д н/д н/д 0.017 0.068
Saturated Fat (g) 0.006 0.003 0.003 0.0 0.182 0.016 0.005 0.155 0.0 0.095 0.465 1.86
Phytosterols (mg) н/д н/д 0.209 н/д н/д н/д н/д 2.486 н/д н/д 2.696 10.784
Monounsaturated Fat (g) 0.012 0.005 0.002 0.0 0.166 0.008 0.001 0.821 0.001 0.107 1.122 4.488
Polyunsaturated (g) 0.012 0.005 0.002 0.0 0.155 0.083 0.013 0.118 0.004 0.095 0.488 1.952