Рецепт Chicken And Caponata Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 med head escarole torn into bite-size pcs
1 lrg shallot chopped
1 can prepared caponata such as Progresso (7 1/2-oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
67.5g 		chicken breast
417.6g 		shallot
0.0g 		orange juice
62.0g 		balsamic vinegar
37.33g 		orange peel
6.0g 		mustard
7.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 87.07 н/д 0.43 0.18 0.09 0.33 88.1 88.1
Total Fat (g) 67.5 38.63 н/д 0.12 0.0 0.02 0.3 106.57 106.57
Carbohydrates (g) 0.0 0.0 н/д 6.45 6.36 0.96 0.4 14.17 14.17
Ash (g) 0.0 4.22 н/д 0.25 0.14 н/д 0.27 4.88 4.88
Calories (kcal) 596.7 718.272 н/д 27.9 32.85 2.82 5.025 1383.567 1383.567
Starch (g) н/д н/д н/д н/д н/д н/д 0.05 0.05 0.05
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.02 0.02 0.02
Glucose (dextrose) (g) н/д н/д н/д н/д 2.83 н/д 0.03 2.86 2.86
Fructose (g) н/д н/д н/д н/д 2.75 н/д 0.01 2.77 2.77
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 290.06 н/д 54.75 28.54 4.9 6.2 384.44 384.44
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 5.21 5.58 0.25 0.06 11.1 11.1
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.1 н/д 0.6 0.2 1.0 1.0
Calcium (mg) 0.675 45.936 н/д 6.82 10.079 8.04 4.35 75.9 75.9
Iron (mg) 0.38 3.09 н/д 0.12 0.27 0.05 0.11 4.02 4.02
Magnesium (mg) 0.0 104.4 н/д 6.82 4.48 0.9 3.675 120.275 120.275
Phosphorus (mg) 0.0 726.624 н/д 10.54 7.093 0.72 7.95 752.927 752.927
Potassium (mg) 0.675 918.72 н/д 124.0 41.81 9.6 10.35 1105.155 1105.155
Sodium (mg) 1.35 263.088 н/д 0.62 8.586 0.36 85.125 359.129 359.129
Zinc (mg) 0.0 3.34 н/д 0.03 0.03 0.02 0.05 3.46 3.46
Copper (mg) 0.0 0.167 н/д 0.025 0.011 0.005 0.007 0.215 0.215
Manganese (mg) 0.0 0.084 н/д 0.006 0.049 н/д 0.032 0.17 0.17
Selenium (mcg) 0.0 69.3 н/д 0.1 н/д 0.0 2.5 71.9 71.9
Vitamin A, IU (IU) 0.0 346.608 н/д 124.0 0.0 н/д 5.325 475.933 475.933
Retinol (mcg) 0.0 100.224 н/д 0.0 н/д 0.0 0.0 100.224 100.224
Vitamin A, RAE (mcg_RAE) 0.0 104.4 н/д 6.2 0.0 0.18 0.3 111.08 111.08
Beta Carotene (mcg) 0.0 0.0 н/д 20.46 н/д 0.42 2.175 23.055 23.055
Vitamin E (mg) 9.69 1.29 н/д 0.02 н/д 0.02 0.03 11.05 11.05
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 71.3 н/д 1.08 1.35 73.73 73.73
Tocopherol, beta (mg) 0.07 н/д н/д н/д н/д н/д 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.56 0.13 н/д н/д н/д н/д 0.15 0.84 0.84
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 н/д 31.0 0.0 7.7 0.1 38.9 38.9
Thiamin (mg) 0.0 0.251 н/д 0.056 н/д 0.004 0.026 0.335 0.335
Riboflavin (mg) 0.0 0.376 н/д 0.019 н/д 0.005 0.002 0.401 0.401
Niacin (mg) 0.0 41.384 н/д 0.248 н/д 0.024 0.039 41.695 41.695
Pantothenic acid (mg) 0.0 3.341 н/д 0.118 н/д н/д 0.023 3.481 3.481
Vitamin B-6 (mg) 0.0 2.213 н/д 0.025 н/д 0.01 0.005 2.253 2.253
Folate (mcg) 0.0 16.704 н/д 18.6 н/д 0.78 0.525 36.609 36.609
Vitamin B-12 (mcg) 0.0 1.42 н/д 0.0 н/д 0.0 0.0 1.42 1.42
Choline (mg) 0.2 280.2 н/д 3.8 н/д 0.5 1.7 286.4 286.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 1.002 н/д 0.0 н/д н/д 0.001 1.003 1.003
Threonine (g) 0.0 3.633 н/д 0.006 н/д н/д 0.013 3.652 3.652
Isoleucine (g) 0.0 4.427 н/д 0.006 н/д н/д 0.011 4.444 4.444
Leucine (g) 0.0 6.389 н/д 0.006 н/д н/д 0.023 6.418 6.418
Lysine (g) 0.0 7.224 н/д 0.006 н/д н/д 0.02 7.251 7.251
Methionine (g) 0.0 2.339 н/д 0.0 н/д н/д 0.006 2.345 2.345
Cystine (g) 0.0 1.128 н/д 0.006 н/д н/д 0.006 1.14 1.14
Phenylalanine (g) 0.0 3.424 н/д 0.006 н/д н/д 0.013 3.443 3.443
Tyrosine (g) 0.0 2.84 н/д 0.0 н/д н/д 0.011 2.85 2.85
Valine (g) 0.0 4.26 н/д 0.006 н/д н/д 0.015 4.281 4.281
Arginine (g) 0.0 5.387 н/д 0.031 н/д н/д 0.02 5.438 5.438
Histidine (g) 0.0 2.631 н/д 0.0 н/д н/д 0.009 2.64 2.64
Alanine (g) 0.0 4.969 н/д 0.012 н/д н/д 0.013 4.995 4.995
Aspartic acid (g) 0.0 7.767 н/д 0.05 н/д н/д 0.03 7.847 7.847
Glutamic acid (g) 0.0 12.862 н/д 0.019 н/д н/д 0.056 12.937 12.937
Glycine (g) 0.0 5.136 н/д 0.006 н/д н/д 0.018 5.161 5.161
Proline (g) 0.0 3.967 н/д 0.025 н/д н/д 0.028 4.02 4.02
Serine (g) 0.0 3.048 н/д 0.006 н/д н/д 0.016 3.07 3.07
Cholesterol (mg) 0.0 267.264 н/д 0.0 н/д 0.0 0.0 267.264 267.264
Trans Fat (g) н/д 0.501 н/д н/д 0.0 н/д 0.001 0.502 0.502
Saturated Fat (g) 9.322 11.108 н/д 0.012 0.0 0.002 0.019 20.463 20.463
Phytosterols (mg) 149.175 н/д н/д н/д н/д н/д н/д 149.175 149.175
Monounsaturated Fat (g) 49.248 15.952 н/д 0.025 н/д 0.001 0.197 65.423 65.423
Polyunsaturated (g) 7.101 8.185 н/д 0.025 н/д 0.005 0.071 15.387 15.387