Рецепт Chicken And Caponata Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 med head escarole torn into bite-size pcs

1 lrg shallot chopped

1 can prepared caponata such as Progresso (7 1/2-oz)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 67.5g	chicken breast 417.6g	shallot 0.0g	orange juice 62.0g	balsamic vinegar 37.33g	orange peel 6.0g	mustard 7.5g	Всего в порции	Всего в рецепте
Protein (g)	0.0	87.07	н/д	0.43	0.18	0.09	0.33	88.1	88.1
Total Fat (g)	67.5	38.63	н/д	0.12	0.0	0.02	0.3	106.57	106.57
Carbohydrates (g)	0.0	0.0	н/д	6.45	6.36	0.96	0.4	14.17	14.17
Ash (g)	0.0	4.22	н/д	0.25	0.14	н/д	0.27	4.88	4.88
Calories (kcal)	596.7	718.272	н/д	27.9	32.85	2.82	5.025	1383.567	1383.567
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.05	0.05
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.02	0.02	0.02
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	2.83	н/д	0.03	2.86	2.86
Fructose (g)	н/д	н/д	н/д	н/д	2.75	н/д	0.01	2.77	2.77
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	0.0	290.06	н/д	54.75	28.54	4.9	6.2	384.44	384.44
Caffeine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	н/д	5.21	5.58	0.25	0.06	11.1	11.1
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	н/д	0.1	н/д	0.6	0.2	1.0	1.0
Calcium (mg)	0.675	45.936	н/д	6.82	10.079	8.04	4.35	75.9	75.9
Iron (mg)	0.38	3.09	н/д	0.12	0.27	0.05	0.11	4.02	4.02
Magnesium (mg)	0.0	104.4	н/д	6.82	4.48	0.9	3.675	120.275	120.275
Phosphorus (mg)	0.0	726.624	н/д	10.54	7.093	0.72	7.95	752.927	752.927
Potassium (mg)	0.675	918.72	н/д	124.0	41.81	9.6	10.35	1105.155	1105.155
Sodium (mg)	1.35	263.088	н/д	0.62	8.586	0.36	85.125	359.129	359.129
Zinc (mg)	0.0	3.34	н/д	0.03	0.03	0.02	0.05	3.46	3.46
Copper (mg)	0.0	0.167	н/д	0.025	0.011	0.005	0.007	0.215	0.215
Manganese (mg)	0.0	0.084	н/д	0.006	0.049	н/д	0.032	0.17	0.17
Selenium (mcg)	0.0	69.3	н/д	0.1	н/д	0.0	2.5	71.9	71.9
Vitamin A, IU (IU)	0.0	346.608	н/д	124.0	0.0	н/д	5.325	475.933	475.933
Retinol (mcg)	0.0	100.224	н/д	0.0	н/д	0.0	0.0	100.224	100.224
Vitamin A, RAE (mcg_RAE)	0.0	104.4	н/д	6.2	0.0	0.18	0.3	111.08	111.08
Beta Carotene (mcg)	0.0	0.0	н/д	20.46	н/д	0.42	2.175	23.055	23.055
Vitamin E (mg)	9.69	1.29	н/д	0.02	н/д	0.02	0.03	11.05	11.05
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	71.3	н/д	1.08	1.35	73.73	73.73
Tocopherol, beta (mg)	0.07	н/д	н/д	н/д	н/д	н/д	0.0	0.08	0.08
Tocopherol, gamma (mg)	0.56	0.13	н/д	н/д	н/д	н/д	0.15	0.84	0.84
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.01	0.01	0.01
Vitamin C (mg)	0.0	0.0	н/д	31.0	0.0	7.7	0.1	38.9	38.9
Thiamin (mg)	0.0	0.251	н/д	0.056	н/д	0.004	0.026	0.335	0.335
Riboflavin (mg)	0.0	0.376	н/д	0.019	н/д	0.005	0.002	0.401	0.401
Niacin (mg)	0.0	41.384	н/д	0.248	н/д	0.024	0.039	41.695	41.695
Pantothenic acid (mg)	0.0	3.341	н/д	0.118	н/д	н/д	0.023	3.481	3.481
Vitamin B-6 (mg)	0.0	2.213	н/д	0.025	н/д	0.01	0.005	2.253	2.253
Folate (mcg)	0.0	16.704	н/д	18.6	н/д	0.78	0.525	36.609	36.609
Vitamin B-12 (mcg)	0.0	1.42	н/д	0.0	н/д	0.0	0.0	1.42	1.42
Choline (mg)	0.2	280.2	н/д	3.8	н/д	0.5	1.7	286.4	286.4
Folic acid (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	1.002	н/д	0.0	н/д	н/д	0.001	1.003	1.003
Threonine (g)	0.0	3.633	н/д	0.006	н/д	н/д	0.013	3.652	3.652
Isoleucine (g)	0.0	4.427	н/д	0.006	н/д	н/д	0.011	4.444	4.444
Leucine (g)	0.0	6.389	н/д	0.006	н/д	н/д	0.023	6.418	6.418
Lysine (g)	0.0	7.224	н/д	0.006	н/д	н/д	0.02	7.251	7.251
Methionine (g)	0.0	2.339	н/д	0.0	н/д	н/д	0.006	2.345	2.345
Cystine (g)	0.0	1.128	н/д	0.006	н/д	н/д	0.006	1.14	1.14
Phenylalanine (g)	0.0	3.424	н/д	0.006	н/д	н/д	0.013	3.443	3.443
Tyrosine (g)	0.0	2.84	н/д	0.0	н/д	н/д	0.011	2.85	2.85
Valine (g)	0.0	4.26	н/д	0.006	н/д	н/д	0.015	4.281	4.281
Arginine (g)	0.0	5.387	н/д	0.031	н/д	н/д	0.02	5.438	5.438
Histidine (g)	0.0	2.631	н/д	0.0	н/д	н/д	0.009	2.64	2.64
Alanine (g)	0.0	4.969	н/д	0.012	н/д	н/д	0.013	4.995	4.995
Aspartic acid (g)	0.0	7.767	н/д	0.05	н/д	н/д	0.03	7.847	7.847
Glutamic acid (g)	0.0	12.862	н/д	0.019	н/д	н/д	0.056	12.937	12.937
Glycine (g)	0.0	5.136	н/д	0.006	н/д	н/д	0.018	5.161	5.161
Proline (g)	0.0	3.967	н/д	0.025	н/д	н/д	0.028	4.02	4.02
Serine (g)	0.0	3.048	н/д	0.006	н/д	н/д	0.016	3.07	3.07
Cholesterol (mg)	0.0	267.264	н/д	0.0	н/д	0.0	0.0	267.264	267.264
Trans Fat (g)	н/д	0.501	н/д	н/д	0.0	н/д	0.001	0.502	0.502
Saturated Fat (g)	9.322	11.108	н/д	0.012	0.0	0.002	0.019	20.463	20.463
Phytosterols (mg)	149.175	н/д	н/д	н/д	н/д	н/д	н/д	149.175	149.175
Monounsaturated Fat (g)	49.248	15.952	н/д	0.025	н/д	0.001	0.197	65.423	65.423
Polyunsaturated (g)	7.101	8.185	н/д	0.025	н/д	0.005	0.071	15.387	15.387