CookEatShare также доступен на языке: English
Закрыть

Рецепт Chicken And Cabbage Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove chopped
1/3 c. purchased stir-fry sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
92.5g 		water
118.5g 		oil
1.13g 		chicken breast
34.61g 		ginger root
0.47g 		cabbage
53.4g 		select
113.4g 		onions
6.0g 		Всего в порции Всего в рецепте
Protein (g) 6.6 0.0 0.0 7.99 0.01 0.68 8.39 0.11 23.78 95.12
Total Fat (g) 0.61 0.0 1.13 0.43 0.0 0.05 6.29 0.01 8.53 34.12
Carbohydrates (g) 73.95 0.0 0.0 0.0 0.08 3.1 89.65 0.44 167.23 668.92
Ash (g) 0.59 0.12 0.0 0.35 0.0 0.34 2.27 0.05 3.73 14.92
Calories (kcal) 337.625 0.0 9.945 38.074 0.372 13.35 437.714 1.92 839.0 3356.0
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.07 н/д н/д н/д н/д 0.04 н/д н/д 0.12 0.48
Glucose (dextrose) (g) 0.02 н/д н/д н/д н/д 0.89 н/д н/д 0.91 3.64
Fructose (g) 0.02 н/д н/д н/д н/д 0.77 н/д н/д 0.79 3.16
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.75 118.38 0.0 25.88 0.37 49.22 6.8 5.39 216.79 867.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.0 0.01 1.71 29.36 0.14 31.33 125.32
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 1.3 6.8 0.2 9.5 38.0
Calcium (mg) 25.9 3.555 0.0 3.807 0.074 21.36 32.885 4.32 91.902 367.608
Iron (mg) 3.99 0.0 0.0 0.25 0.0 0.25 3.58 0.09 8.16 32.64
Magnesium (mg) 23.125 1.185 0.0 9.692 0.2 6.408 63.503 1.2 105.312 421.248
Phosphorus (mg) 106.375 0.0 0.0 67.841 0.158 13.884 198.446 2.22 388.923 1555.692
Potassium (mg) 106.375 0.0 0.0 88.262 1.93 90.78 258.546 16.56 562.453 2249.812
Sodium (mg) 4.625 4.74 0.0 22.498 0.06 9.612 398.025 0.96 440.521 1762.084
Zinc (mg) 1.01 0.01 0.0 0.28 0.0 0.1 2.98 0.02 4.4 17.6
Copper (mg) 0.204 0.012 0.0 0.014 0.001 0.011 0.159 0.005 0.405 1.62
Manganese (mg) 1.008 0.0 н/д 0.007 0.001 0.085 1.939 0.01 3.05 12.2
Selenium (mcg) 14.0 0.0 0.0 6.2 0.0 0.2 30.3 0.0 50.6 202.4
Vitamin A, IU (IU) 0.0 0.0 0.0 7.269 0.0 52.332 1492.311 59.82 1611.732 6446.928
Retinol (mcg) 0.0 0.0 0.0 2.077 0.0 0.0 447.92 0.0 449.997 1799.988
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.077 0.0 2.67 447.92 3.0 455.667 1822.668
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 22.428 2.268 35.88 60.576 242.304
Vitamin E (mg) 0.1 0.0 0.1 0.04 0.0 0.08 2.17 0.03 2.53 10.12
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 79.378 н/д 79.378 317.512
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 16.02 95.254 68.22 179.494 717.976
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 19.5 29.8 1.1 50.9 203.6
Thiamin (mg) 0.537 0.0 0.0 0.024 0.0 0.032 0.748 0.004 1.345 5.38
Riboflavin (mg) 0.046 0.0 0.0 0.031 0.0 0.021 0.85 0.005 0.954 3.816
Niacin (mg) 3.876 0.0 0.0 3.873 0.003 0.123 9.945 0.032 17.852 71.408
Pantothenic acid (mg) 0.934 0.0 0.0 0.284 0.001 0.112 0.794 0.005 2.13 8.52
Vitamin B-6 (mg) 0.148 0.0 0.0 0.19 0.001 0.064 0.998 0.004 1.405 5.62
Folate (mcg) 213.675 0.0 0.0 1.385 0.051 22.962 198.446 3.84 440.358 1761.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.13 0.52
Choline (mg) 5.4 0.0 н/д 25.4 0.1 5.7 16.4 0.3 53.4 213.6
Folic acid (mcg) 206.275 0.0 0.0 0.0 0.0 0.0 179.168 0.0 385.443 1541.772
Tryptophan (g) 0.074 н/д 0.0 0.093 0.0 0.005 н/д 0.001 0.174 0.696
Threonine (g) 0.241 н/д 0.0 0.339 0.0 0.021 н/д 0.004 0.605 2.42
Isoleucine (g) 0.287 н/д 0.0 0.422 0.0 0.016 н/д 0.005 0.73 2.92
Leucine (g) 0.546 н/д 0.0 0.599 0.0 0.021 н/д 0.007 1.173 4.692
Lysine (g) 0.241 н/д 0.0 0.678 0.0 0.021 н/д 0.005 0.946 3.784
Methionine (g) 0.157 н/д 0.0 0.222 0.0 0.005 н/д 0.001 0.385 1.54
Cystine (g) 0.139 н/д 0.0 0.104 0.0 0.005 н/д н/д 0.248 0.992
Phenylalanine (g) 0.352 н/д 0.0 0.318 0.0 0.016 н/д 0.004 0.69 2.76
Tyrosine (g) 0.222 н/д 0.0 0.27 0.0 0.011 н/д 0.003 0.506 2.024
Valine (g) 0.407 н/д 0.0 0.398 0.0 0.021 н/д 0.005 0.832 3.328
Arginine (g) 0.546 н/д 0.0 0.481 0.0 0.043 н/д 0.008 1.078 4.312
Histidine (g) 0.157 н/д 0.0 0.249 0.0 0.011 н/д 0.002 0.419 1.676
Alanine (g) 0.379 н/д 0.0 0.436 0.0 0.021 н/д 0.005 0.842 3.368
Aspartic acid (g) 0.62 н/д 0.0 0.713 0.001 0.064 н/д 0.01 1.408 5.632
Glutamic acid (g) 1.286 н/д 0.0 1.198 0.001 0.155 н/д 0.023 2.662 10.648
Glycine (g) 0.305 н/д 0.0 0.391 0.0 0.016 н/д 0.005 0.718 2.872
Proline (g) 0.315 н/д 0.0 0.329 0.0 0.027 н/д 0.007 0.677 2.708
Serine (g) 0.352 н/д 0.0 0.273 0.0 0.027 н/д 0.005 0.657 2.628
Cholesterol (mg) 0.0 0.0 0.0 20.075 0.0 0.0 0.0 0.0 20.075 80.3
Trans Fat (g) н/д н/д 0.029 0.01 н/д н/д н/д н/д 0.039 0.156
Saturated Fat (g) 0.167 0.0 0.084 0.114 0.001 0.016 0.0 0.002 0.383 1.532
Phytosterols (mg) н/д н/д 2.813 н/д 0.07 5.874 н/д н/д 8.756 35.024
Monounsaturated Fat (g) 0.194 0.0 0.256 0.104 0.001 0.011 3.368 0.002 3.935 15.74
Polyunsaturated (g) 0.167 0.0 0.733 0.097 0.001 0.011 2.018 0.004 3.03 12.12