Рецепт Chicken and Butternut Squash with Lemon and Za’atar, Bad Day, part II - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken thighs 135.09g	chicken legs 221.19g	butternut squash 13.1g	onions 189.0g	garlic 7.83g	marinade 30.0g	lemon juice 47.0g	olive oil 13.5g	parsley 1.6g	paprika 1.05g	cinnamon 0.65g	ginger 0.45g	celery salt 1.23g	Всего в порции	Всего в рецепте
Protein (g)	23.33	40.15	0.13	2.08	0.5	0.33	0.18	0.0	0.36	0.15	0.03	0.04	0.14	67.41	67.41
Total Fat (g)	20.6	26.81	0.01	0.19	0.04	0.14	0.0	13.5	0.07	0.14	0.01	0.03	0.03	61.56	61.56
Carbohydrates (g)	0.0	0.0	1.53	17.65	2.59	2.16	4.06	0.0	0.83	0.59	0.52	0.32	0.78	31.03	31.03
Ash (g)	1.09	1.88	0.1	0.66	0.12	н/д	0.12	0.0	0.2	0.07	0.02	0.02	0.17	4.47	4.47
Calories (kcal)	285.04	413.625	5.897	75.6	11.667	10.2	11.75	119.34	4.416	3.035	1.606	1.562	3.924	947.66	947.66
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.03	1.87	н/д	н/д	н/д	н/д	0.07	0.01	0.0	0.0	н/д	1.97	1.97
Glucose (dextrose) (g)	н/д	н/д	0.13	3.72	н/д	н/д	н/д	н/д	0.04	0.03	0.01	0.01	н/д	3.94	3.94
Fructose (g)	н/д	н/д	0.13	2.44	н/д	н/д	н/д	н/д	0.01	0.07	0.01	0.01	н/д	2.66	2.66
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	91.43	154.63	11.32	168.42	4.59	26.99	42.64	0.0	0.14	0.1	0.07	0.04	0.11	500.49	500.49
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.29	8.01	0.08	0.32	1.13	0.0	0.12	0.11	0.01	0.02	0.44	10.52	10.52
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	3.2	0.2	0.4	0.2	0.0	0.5	0.4	0.3	0.1	0.3	5.8	5.8
Calcium (mg)	13.509	22.119	6.29	43.47	14.172	5.4	3.29	0.135	23.488	1.859	6.513	0.522	7.22	147.987	147.987
Iron (mg)	1.34	2.23	0.09	0.4	0.13	0.33	0.01	0.08	1.57	0.25	0.05	0.05	0.1	6.63	6.63
Magnesium (mg)	27.018	46.45	4.455	18.9	1.958	5.7	2.82	0.0	3.984	1.943	0.39	0.828	2.411	116.856	116.856
Phosphorus (mg)	195.881	329.573	4.324	54.81	11.98	6.3	2.82	0.0	5.616	3.623	0.416	0.666	4.945	620.953	620.953
Potassium (mg)	259.373	437.956	46.126	275.94	31.398	48.9	58.28	0.135	60.88	24.612	2.802	6.044	53.972	1306.418	1306.418
Sodium (mg)	102.668	174.74	0.524	7.56	1.331	82.5	0.47	0.27	7.232	0.357	0.065	0.144	17.651	395.512	395.512
Zinc (mg)	2.16	3.92	0.02	0.32	0.09	0.13	0.02	0.0	0.08	0.04	0.01	0.02	0.03	6.84	6.84
Copper (mg)	0.081	0.133	0.009	0.076	0.023	0.021	0.014	0.0	0.01	0.006	0.002	0.002	0.007	0.385	0.385
Manganese (mg)	0.027	0.044	0.026	0.246	0.131	н/д	0.005	0.0	0.168	0.009	0.114	0.119	н/д	0.888	0.888
Selenium (mcg)	17.4	29.0	0.1	0.9	1.1	0.9	0.0	0.0	0.5	0.0	0.0	0.2	0.2	50.4	50.4
Vitamin A, IU (IU)	201.284	272.064	1392.955	3.78	0.705	н/д	9.4	0.0	162.944	553.718	1.918	0.662	24.133	2623.561	2623.561
Retinol (mcg)	55.387	81.84	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	137.227	137.227
Vitamin A, RAE (mcg_RAE)	59.44	81.84	69.713	0.0	0.0	3.3	0.47	0.0	8.144	27.689	0.098	0.032	1.205	251.93	251.93
Beta Carotene (mcg)	9.456	0.0	553.775	1.89	0.392	36.9	1.41	0.0	86.08	290.63	0.728	0.396	14.477	996.133	996.133
Vitamin E (mg)	0.38	0.97	0.19	0.04	0.01	0.44	0.07	1.94	0.11	0.31	0.02	0.08	0.07	4.62	4.62
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.352	0.0	0.098	0.0	0.0	6.45	6.45
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	7.56	1.253	43.5	4.23	0.0	88.48	138.149	1.443	0.0	62.435	347.049	347.049
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.01	0.0	0.0	0.0	0.0	н/д	0.02	0.02
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.11	0.02	0.03	0.07	0.01	н/д	0.25	0.25
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	3.1	5.5	2.8	14.0	2.4	10.6	21.6	0.0	2.0	0.7	0.0	0.0	1.1	63.8	63.8
Thiamin (mg)	0.081	0.155	0.013	0.095	0.016	0.006	0.014	0.0	0.003	0.007	0.0	0.0	0.005	0.395	0.395
Riboflavin (mg)	0.203	0.354	0.003	0.057	0.009	0.009	0.005	0.0	0.02	0.018	0.0	0.001	0.006	0.683	0.683
Niacin (mg)	7.335	12.033	0.157	0.227	0.055	0.162	0.047	0.0	0.127	0.161	0.009	0.023	0.057	20.393	20.393
Pantothenic acid (mg)	1.391	2.455	0.052	0.227	0.047	н/д	0.047	0.0	н/д	0.019	0.002	н/д	н/д	4.241	4.241
Vitamin B-6 (mg)	0.351	0.641	0.02	0.227	0.097	0.036	0.024	0.0	0.016	0.042	0.001	0.004	0.006	1.464	1.464
Folate (mcg)	10.807	24.331	3.538	35.91	0.235	2.7	6.11	0.0	2.88	1.113	0.039	0.176	1.316	89.155	89.155
Vitamin B-12 (mcg)	0.41	0.71	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.11	1.11
Choline (mg)	72.7	125.2	н/д	11.5	1.8	1.5	2.4	0.0	1.6	0.5	0.1	0.2	1.5	219.0	219.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.257	0.442	0.001	0.019	0.005	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.725	0.725
Threonine (g)	0.959	1.659	0.004	0.038	0.013	н/д	н/д	0.0	н/д	н/д	0.001	0.001	н/д	2.674	2.674
Isoleucine (g)	1.162	2.013	0.005	0.019	0.017	н/д	н/д	0.0	н/д	н/д	0.001	0.001	н/д	3.218	3.218
Leucine (g)	1.689	2.942	0.008	0.057	0.024	н/д	н/д	0.0	н/д	н/д	0.002	0.002	н/д	4.723	4.723
Lysine (g)	1.891	3.274	0.005	0.076	0.021	н/д	н/д	0.0	н/д	н/д	0.002	0.001	н/д	5.27	5.27
Methionine (g)	0.621	1.084	0.001	0.0	0.006	н/д	н/д	0.0	н/д	н/д	0.001	0.0	н/д	1.714	1.714
Cystine (g)	0.311	0.531	0.001	0.0	0.005	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.849	0.849
Phenylalanine (g)	0.905	1.57	0.005	0.057	0.014	н/д	н/д	0.0	н/д	н/д	0.001	0.001	н/д	2.554	2.554
Tyrosine (g)	0.743	1.305	0.004	0.019	0.006	н/д	н/д	0.0	н/д	н/д	0.001	0.0	н/д	2.078	2.078
Valine (g)	1.135	1.946	0.005	0.038	0.023	н/д	н/д	0.0	н/д	н/д	0.001	0.002	н/д	3.15	3.15
Arginine (g)	1.472	2.499	0.008	0.189	0.049	н/д	н/д	0.0	н/д	н/д	0.001	0.001	н/д	4.22	4.22
Histidine (g)	0.689	1.194	0.003	0.019	0.009	н/д	н/д	0.0	н/д	н/д	0.001	0.001	н/д	1.915	1.915
Alanine (g)	1.364	2.322	0.005	0.038	0.01	н/д	н/д	0.0	н/д	н/д	0.001	0.001	н/д	3.742	3.742
Aspartic acid (g)	2.08	3.583	0.014	0.17	0.038	н/д	н/д	0.0	н/д	н/д	0.003	0.005	н/д	5.894	5.894
Glutamic acid (g)	3.404	5.884	0.024	0.491	0.063	н/д	н/д	0.0	н/д	н/д	0.002	0.004	н/д	9.873	9.873
Glycine (g)	1.54	2.522	0.005	0.057	0.016	н/д	н/д	0.0	н/д	н/д	0.001	0.001	н/д	4.142	4.142
Proline (g)	1.148	1.924	0.005	0.019	0.008	н/д	н/д	0.0	н/д	н/д	0.003	0.001	н/д	3.108	3.108
Serine (g)	0.797	1.416	0.005	0.038	0.015	н/д	н/д	0.0	н/д	н/д	0.001	0.001	н/д	2.273	2.273
Cholesterol (mg)	113.476	183.588	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	297.063	297.063
Trans Fat (g)	0.297	0.243	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.541	0.541
Saturated Fat (g)	5.93	7.543	0.003	0.076	0.007	0.045	0.0	1.864	0.002	0.022	0.002	0.009	0.007	15.51	15.51
Phytosterols (mg)	н/д	н/д	н/д	28.35	н/д	н/д	н/д	29.835	н/д	1.838	0.169	0.374	н/д	60.565	60.565
Monounsaturated Fat (g)	8.794	10.816	0.001	0.019	0.001	0.024	0.0	9.85	0.052	0.013	0.002	0.005	0.005	29.581	29.581
Polyunsaturated (g)	4.566	5.862	0.005	0.038	0.02	0.036	0.0	1.42	0.007	0.087	0.0	0.006	0.013	12.06	12.06