CookEatShare также доступен на языке: English
Закрыть

Рецепт Chicken And Broccoli With Lite Ricotta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		chicken breast
69.6g 		onion
9.0g 		broccoli
27.76g 		chicken broth
59.15g 		ricotta cheese
30.75g 		mustard
7.5g 		tarragon
0.45g 		chives
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 14.51 0.1 0.78 0.59 3.48 0.33 0.1 0.03 19.92 79.68
Total Fat (g) 6.75 6.44 0.01 0.1 0.06 3.21 0.3 0.03 0.0 16.9 67.6
Carbohydrates (g) 0.0 0.0 0.84 1.84 0.24 1.26 0.4 0.23 0.08 4.89 19.56
Ash (g) 0.0 0.7 0.03 0.24 0.41 н/д 0.27 0.05 0.01 1.73 6.92
Calories (kcal) 59.67 119.712 3.6 9.437 4.14 47.97 5.025 1.328 0.375 251.257 1005.028
Starch (g) н/д н/д 0.0 0.0 н/д н/д 0.05 н/д н/д 0.05 0.2
Sucrose (g) н/д н/д 0.09 0.03 н/д н/д 0.02 н/д н/д 0.13 0.52
Glucose (dextrose) (g) н/д н/д 0.18 0.14 н/д н/д 0.03 н/д н/д 0.35 1.4
Fructose (g) н/д н/д 0.12 0.19 н/д н/д 0.01 н/д н/д 0.32 1.28
Lactose (g) н/д н/д 0.0 0.06 н/д н/д 0.0 н/д н/д 0.06 0.24
Maltose (g) н/д н/д 0.0 0.06 н/д н/д 0.0 н/д н/д 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 48.34 8.02 24.79 57.85 22.47 6.2 0.03 1.38 169.07 676.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.38 0.47 0.0 0.09 0.06 н/д 0.03 1.04 4.16
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.7 0.2 0.0 0.2 0.0 0.1 1.4 5.6
Calcium (mg) 0.068 7.656 2.07 13.045 3.549 73.8 4.35 5.126 0.915 110.578 442.312
Iron (mg) 0.04 0.52 0.02 0.2 0.12 0.13 0.11 0.15 0.03 1.31 5.24
Magnesium (mg) 0.0 17.4 0.9 5.829 0.591 3.998 3.675 1.562 0.3 34.254 137.016
Phosphorus (mg) 0.0 121.104 2.61 18.318 7.689 52.275 7.95 1.409 0.495 211.85 847.4
Potassium (mg) 0.068 153.12 13.14 87.706 47.318 35.363 10.35 13.59 3.9 364.554 1458.216
Sodium (mg) 0.135 43.848 0.36 9.159 93.453 31.98 85.125 0.279 0.06 264.399 1057.596
Zinc (mg) 0.0 0.56 0.02 0.11 0.04 0.38 0.05 0.02 0.01 1.18 4.72
Copper (mg) 0.0 0.028 0.004 0.014 0.018 0.009 0.007 0.003 0.001 0.083 0.332
Manganese (mg) 0.0 0.014 0.012 0.058 0.03 н/д 0.032 0.036 0.002 0.183 0.732
Selenium (mcg) 0.0 11.6 0.0 0.7 0.0 4.8 2.5 0.0 0.0 19.6 78.4
Vitamin A, IU (IU) 0.0 57.768 0.18 172.914 0.0 н/д 5.325 18.9 60.0 315.087 1260.348
Retinol (mcg) 0.0 16.704 0.0 0.0 0.0 34.133 0.0 0.0 0.0 50.837 203.348
Vitamin A, RAE (mcg_RAE) 0.0 17.4 0.0 8.604 0.0 35.055 0.3 0.945 3.0 65.304 261.216
Beta Carotene (mcg) 0.0 0.0 0.09 100.196 0.0 7.995 2.175 н/д 36.0 146.456 585.824
Vitamin E (mg) 0.97 0.22 0.0 0.22 0.0 0.03 0.03 н/д 0.0 1.46 5.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 389.403 0.0 0.0 1.35 н/д 13.74 404.853 1619.412
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.02 0.0 0.05 н/д н/д 0.15 н/д н/д 0.28 1.12
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.01 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.7 24.8 4.1 0.0 0.1 0.2 0.7 30.6 122.4
Thiamin (mg) 0.0 0.042 0.005 0.019 0.0 0.006 0.026 0.001 0.001 0.1 0.4
Riboflavin (mg) 0.0 0.063 0.003 0.033 0.006 0.058 0.002 0.006 0.002 0.173 0.692
Niacin (mg) 0.0 6.897 0.011 0.178 0.302 0.028 0.039 0.04 0.003 7.497 29.988
Pantothenic acid (mg) 0.0 0.557 0.011 0.158 0.006 н/д 0.023 н/д 0.001 0.755 3.02
Vitamin B-6 (mg) 0.0 0.369 0.011 0.05 0.006 0.009 0.005 0.011 0.001 0.461 1.844
Folate (mcg) 0.0 2.784 1.71 17.486 0.0 3.69 0.525 1.233 0.21 27.638 110.552
Vitamin B-12 (mcg) 0.0 0.24 0.0 0.0 0.02 0.1 0.0 0.0 0.0 0.36 1.44
Choline (mg) 0.0 46.7 0.5 5.2 н/д 5.2 1.7 н/д 0.1 59.4 237.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.167 0.001 0.008 н/д н/д 0.001 н/д н/д 0.177 0.708
Threonine (g) 0.0 0.606 0.002 0.025 н/д н/д 0.013 н/д н/д 0.645 2.58
Isoleucine (g) 0.0 0.738 0.001 0.022 н/д н/д 0.011 н/д н/д 0.772 3.088
Leucine (g) 0.0 1.065 0.003 0.036 н/д н/д 0.023 н/д н/д 1.126 4.504
Lysine (g) 0.0 1.204 0.004 0.039 н/д н/д 0.02 н/д н/д 1.267 5.068
Methionine (g) 0.0 0.39 0.0 0.011 н/д н/д 0.006 н/д н/д 0.407 1.628
Cystine (g) 0.0 0.188 0.0 0.008 н/д н/д 0.006 н/д н/д 0.202 0.808
Phenylalanine (g) 0.0 0.571 0.003 0.033 н/д н/д 0.013 н/д н/д 0.619 2.476
Tyrosine (g) 0.0 0.473 0.001 0.014 н/д н/д 0.011 н/д н/д 0.499 1.996
Valine (g) 0.0 0.71 0.002 0.036 н/д н/д 0.015 н/д н/д 0.763 3.052
Arginine (g) 0.0 0.898 0.009 0.053 н/д н/д 0.02 н/д н/д 0.979 3.916
Histidine (g) 0.0 0.438 0.001 0.017 н/д н/д 0.009 н/д н/д 0.465 1.86
Alanine (g) 0.0 0.828 0.002 0.028 н/д н/д 0.013 н/д н/д 0.871 3.484
Aspartic acid (g) 0.0 1.295 0.008 0.092 н/д н/д 0.03 н/д н/д 1.424 5.696
Glutamic acid (g) 0.0 2.144 0.023 0.15 н/д н/д 0.056 н/д н/д 2.373 9.492
Glycine (g) 0.0 0.856 0.003 0.025 н/д н/д 0.018 н/д н/д 0.902 3.608
Proline (g) 0.0 0.661 0.001 0.031 н/д н/д 0.028 н/д н/д 0.72 2.88
Serine (g) 0.0 0.508 0.002 0.033 н/д н/д 0.016 н/д н/д 0.559 2.236
Cholesterol (mg) 0.0 44.544 0.0 0.0 0.0 12.608 0.0 0.0 0.0 57.152 228.608
Trans Fat (g) н/д 0.084 н/д н/д н/д н/д 0.001 н/д н/д 0.084 0.336
Saturated Fat (g) 0.932 1.851 0.004 0.011 0.018 2.033 0.019 0.008 0.0 4.876 19.504
Phytosterols (mg) 14.918 н/д 1.35 н/д н/д н/д н/д 0.365 н/д 16.632 66.528
Monounsaturated Fat (g) 4.925 2.659 0.001 0.003 0.03 0.913 0.197 0.002 0.0 8.73 34.92
Polyunsaturated (g) 0.71 1.364 0.002 0.011 0.012 0.098 0.071 0.017 0.001 2.286 9.144